menzez do you ever use the gaye leg squeezy machine?

[string_bean00]

what if you isolate quads on leg press and extensions and they get bigger just from that

and hammys on deads

me tinkz diz masheen be wurfless.

i don't use that masheen and my legs are the shit but I do have horrible groin pain if I squat wide stance

 

[redsamurai]

what if you isolate quads on leg press and extensions and they get bigger just from that

and hammys on deads

me tinkz diz masheen be wurfless.

overall structural stability. Like powerlifters doing reverse hypers.

 

[samoth]

They're the abductor and adductor machines. (Ad-ductor for "add", like adding or moving towards; opposite for ab-ductor.) I used one of them for about two weeks a number of years ago when my squat form was getting real stiff and I was having trouble hitting parallel. I use an extremely wide stance, so the muslces I bring into play and emphasize with this movement are undoubtedly different than those doing a more typical quad squat with a sholder-width or closer stance.

I see no reason for the general lifter to use these machines unless they need to bring up, emphasize, or rehab some lagging muslce or connective tissues in the hip area.

 

[Smurfy]

you know, the machine that you always watch when hotties use, the sisscor machine were you squeeze the pads together between your legs.
do you ever use it? i did and i'm sore as fuck from it

lol love the adductor machine. i used to stack it for reps back in the day.

 

[Gymgurl]

I hate those friggin machines....but helps with running so in the winter I will use them....