Member Vid Thread (work in progress, post 'em up and lets get this started!)

[SgtSlaughter]

Impressive, Illuminati!

 

[Kabeetz]

Illuminati... sick work..

The pins on the power rack for the GM's seem so high.. and yet you don't seem to touch them at the end of the movement, right? I might have to start incorporating seated GM's into my arsenal.

275 bench rep work
http://s58.photobucket.com/albums/g271/sarjeant/?action=view&current=100_1452.flv

DB rows w/130's
http://s58.photobucket.com/albums/g271/sarjeant/?action=view&current=DBRows.flv

455 Seated GM
http://s58.photobucket.com/albums/g271/sarjeant/?action=view&current=100_1426.flv

600 Deadlift
http://s58.photobucket.com/albums/g271/sarjeant/?action=view&current=100_1257.flv

 

[Illuminati]

Illuminati... sick work..

The pins on the power rack for the GM's seem so high.. and yet you don't seem to touch them at the end of the movement, right? I might have to start incorporating seated GM's into my arsenal.

i could have put them one lower, but if I got in trouble, i would have been squished with my chest stuck to my thighs. I know they look high, its kind of the angle of the camera. at the bottom of the lift, my chest was on my thighs. Really couldn't get much deeper, unless i spread my legs a little, and allowed my chest to go past my thighs

 

[Bonkme2]

Since it's been 2 months since anyone has posted anything, I'll see if I can get this thread going again. Here's a few from a couple of weeks ago.


April 28th: Chicago's Strongest Man
http://www.youtube.com/watch?v=_ENXyR0HlVY Truck Pull
http://www.youtube.com/watch?v=E4bKqHHBjt0 Log Press 225lbs
http://www.youtube.com/watch?v=TVKFEnIDWFQ Deadlift 475lbs
http://www.youtube.com/watch?v=j8-kBUkwBLU Farmer's Hold 305lbs in each hand
http://www.youtube.com/watch?v=m2smMSY_W28 Keg/Sled Medley 220lb keg, 600lb sled

May 5th: Workout
http://www.youtube.com/watch?v=z06oEJWNLn0 Log Press only 205lbs
http://www.youtube.com/watch?v=61YQSVWYWvA Stones 220, 240, 335
http://www.youtube.com/watch?v=ly6J496dtlk Yoke 450lbs
http://www.youtube.com/watch?v=K_byO9vS1RA Yoke 550lbs
http://www.youtube.com/watch?v=HWRteKkV84w Yoke 600lbs

 

[mekannik]

Link to yesterday's close grip bench workout:
http://www.youtube.com/watch?v=jHKSvG7t0gQ

Have not benched since January of this year. Switched to military press, dips, and assistance work in general for triceps and shoulders. Figured since I am eating way over maintenance calories - why not have some fun and run a couple cycles of Poliquin's bench routine.

Next workout is seven singles and 275 for 5x5. After the sixth workout (eight singles) - the weight goes up 15-20 pounds.

Anyways - enjoy and shoot me any comments.

 

[BPGorilla]

my 523 lb Bench Press video and site

Here is the link top my 523 lb Bench Press(PR)

http://www.youtube.com/watch?v=1kZqkpD3gaY


Here is a link to my site

www.youtube.com/benchpressgorilla

Lots of training competition and training videos

 

[Bonkme2]

Not the kind of workouts most of you are used to, but here's a video of my last Yoke set on the 4th. 630lbs for 50ft. It was at a snail's pace, but a PR for me anyway.

http://www.youtube.com/watch?v=VlPRkW5k08E

 

[Andalite]

http://www.youtube.com/watch?v=7ChQwiY4-ko

http://www.youtube.com/watch?v=UxqpPRxKPZU

http://www.youtube.com/watch?v=DAbYo_0zjmE

 

[Bonkme2]

Another video in case anyone is watching them.
This was a 585lb rack deadlift from 18in. I have a contest next month where this is an event so I've been doing some pulling from this height lately.

http://www.youtube.com/watch?v=FozlMjaGTwQ

 

[Bonkme2]

Maybe I'll use this as my own personal video thread since nobody else wants to post to here anymore.

I had a Strongman contest on the 21st. Here were some of the events:
1)Axle clean and press; 250lbs
http://www.youtube.com/watch?v=d7UFmJHseUw
2)Tire toss; 16lb tire for 62ft
http://www.youtube.com/watch?v=RnG6wUyW4ek
3)275lb 100ft farmers walk
http://www.youtube.com/watch?v=koRR8gOlQCw
4)keg load to 4ft; 190, 220, 260, 300
http://www.youtube.com/watch?v=vQD_EXfEadM