Member Vid Thread (work in progress, post 'em up and lets get this started!)

[mm107]

Illuminati hits 600. Simply Put - Amazing.

Well, I finally did it. after 6 days of rest, and having better
work up sets, I hit 600 on the dead. it was fairly easy, as you can see in the video...


http://s58.photobucket.com/albums/g271/sarjeant/?action=view&current=100_1257.flv


so thanks to all of those who have given me words of support.

 

[mm107]

Shades McCool. bastard beat me to the 500. amazing Lift. Hes only about 175!

Well it finally happened today. For those of you who don't follow my log, I started the linear 5x5 workout 5 weeks ago. I started deadlifting two weeks before that and my goal was a 500lb deadlift. So today on week 7 I pulled it.

Thanks to Mike for the good competition.

Now to the video:

500x1:
http://www.youtube.com/watch?v=EbOrri8oGx8

Lockout was slow....oh and you form Nazis keep in mind this was a true maximal effort and my working weight form is much crisper.

I followed up with 405x5 (PR by 15lbs). I'll post that video later.

Here it is:
http://www.youtube.com/watch?v=I6FzGDQHrmQ
The form is off due to the fact that this is post 500 and I am tired. I know I shouldn't set the weight down like that but it was tough to think and I usually don't do that.

Comments please!!

 

[carlsuen]

mm107..what about them power cleans vids from DJ and some of the other guys?

 

[mm107]

i got his first video, did he have another??? If so grab em up and post em here!

 

[mm107]

Hey all!!! I had a great workout last friday. Kicked some ass, hit all new PR's. I left my W/O sheet at work, so i dont have my exact #'s but i did great.

ALso, as promised, here are my videos..

405x1 (suit) Sqaut
http://www.youtube.com/watch?v=UPx1m7L01ts

485x1 (suit) Deadlift
http://www.youtube.com/watch?v=mlQTNWMdqI4
(this is long, because i didnt edit anything, its about 1min, and some1 fuckin walks infront of the camera, but u can clearly see i lock.

Im proud as hell to hit 405x1, and then deadlift 485.
I also only used the suit because i didnt want to unstrap and take it off for the deadlift. For the squat i wanted to use it because i wanted to know what 405 felt like on top.

Thanks!
Its so fuckin hot here in NY its about 100+ w/ the heat index. Looks like ill be relaxing for a couple days....

=]

 

[The Shadow]

good job maing

 

[mekannik]

Posted my first vid in another thread. Quick synopsis - I have to lay off squats/deads/oly lifts until the tendonitis in my knees clears up. Or just get surgery and lop off my legs altogether.


Figured in the meantime to up my pressing strength and work on a few upper back movements.


For pressing I am using the 1-6 routine from Poliquin (http://www.t-nation.com/readTopic.do?id=459575)

06.07.24 close grip bench
http://www.youtube.com/watch?v=A8zDQgr_ZaM

06.07.30 close grip bench
http://www.youtube.com/watch?v=1TInmDdSQX4

Second workout suffered from a couple of things: having done a shoulder workout 48 hours prior and it was Sunday. I hate lifting on Sundays.

Will post up links to upcoming workouts as they happen. Goal is to work up to a 405# close grip bench (12"-14" space between hands).

 

[Bonkme2]

Certainly not the type of workout that most of you are accustomed to seeing, but what the hell...it's how I roll.

http://www.youtube.com/watch?v=SV9mTE4XR8Y

10" log, 200lbs, 3 sets of 5
Farmers Hold, 200lbs in each hand for however long, 270lbs in each hand for 32.5 secs

 

[mm107]

Certainly not the type of workout that most of you are accustomed to seeing, but what the hell...it's how I roll.

http://www.youtube.com/watch?v=SV9mTE4XR8Y

10" log, 200lbs, 3 sets of 5
Farmers Hold, 200lbs in each hand for however long, 270lbs in each hand for 32.5 secs

BRO AMAZING!

I love strongmen competitions. Keep em coming!

 

[Tweakle]

log pressing is hard as hell, good work on that

http://www.putfile.com/halfway/media

all my putfile vids, some aren't working anymore but I update once a week or so when I get a new PR