Member Vid Thread (work in progress, post 'em up and lets get this started!)

[Bonkme2]

Thanks guys.
I've got my first competition coming up at the end of next month. 200lbs on an 8" log, so I was practicing a little on my 10" to work on leg drive and technique. I'm hoping for a dozen or so in competition. I'll have my wife video tape that and post it.

 

[mm107]

Coppied from my LOG:...

Letme tell you guys, Friday's workout was complete ass. Once i got in i had NO motivation WTF right? the gym was empty and just wasnt feeling comfortable going for 360x5 w/o a good spotter. Im going to drop the weight to 320 and add weight to the bar constantly all week.

But i did manage to get some videos uploaded:
Ab Station 1. MM's Abs. Situps w/ BAR
Ab station 2. Side Oblique Crunches w/ Band
Mike Deadlifting 485w/ Bands(for bottom of lift) ( Remember i came back and hit 575x1 just my video cam turned off)

Training will be off this week. Making the conclusion to the short film i did. This movie is gonna be atleast 20mins...

Story line in the MOVIE:
My GF was murdered by my alcoholic father, and then i murdered my father. Now im on the run from the LAW, and this 'pimp' who my GF used to work for is after me because he thinks i killed his 'ex love'. Filmed in the tough streets of Queens,NY. This will be fun as hell, training will suffer, BUT NOT REALLY because i will be going after shooting the film LATE tho (10pmish)

 

[mm107]

My recent videos

Squat:
165x5
205x5
245x5
285x5
325x5 (NEW PR! Last Rep was a Battle But i won)

Incline Bench:
135x5
155x5
175x5
205x5 ( New PR on Incline Bench. Just switched to barbell instead of dumbels)


Deadlift:
265x5
315x5
370x5
418x5 ( New PR For 5.)
465x1 (This is after 418x5 so i was drained. Felt good going for it. Next week, im going to hit 425x5, then hit 470 for a single. I want to progressivley load both ranges.

Assistance Work:
Reverse Hypers: 100x10 110x10 120x10 130x10

But it was a good workout yesterday.

So heres the videos from yesterday:
Squat: 325x5
Deadlift: 418x5
Deadlift: 465x1

 

[Bonkme2]

Here's another one from yesterday.
http://www.youtube.com/watch?v=iHujnCZHr1E


The quality isn't that great. Sorry. I've got to work on the settings a little.

 

[Czar87]

mm107 in your deadlift video you pretty much round your back ... was painful to much =)

 

[mm107]

mm107 in your deadlift video you pretty much round your back ... was painful to much =)

i know....its getting better tho! lol

my form on max = sucks

getting there tho!

 

[petpre61]

Push Presses with 55kg

http://www.youtube.com/watch?v=ooUcouaP8vk

 

[Bonkme2]

Here's a couple of vids from my contest yesterday. I took 4th in the lightweights out of 10. I did incredibly bad on the carry and drag medley, otherwise I was very happy with my first contest.

http://www.youtube.com/watch?v=rCiJvuGnEwE
http://www.youtube.com/watch?v=ISiPMy6t4Uk
http://www.youtube.com/watch?v=2_nt6f7myJs

 

[petpre61]

Here's a couple of vids from my contest yesterday. I took 4th in the lightweights out of 10. I did incredibly bad on the carry and drag medley, otherwise I was very happy with my first contest.

http://www.youtube.com/watch?v=rCiJvuGnEwE
http://www.youtube.com/watch?v=ISiPMy6t4Uk
http://www.youtube.com/watch?v=2_nt6f7myJs

on the presses -
are you allowed to dip under the log?
did i get it right? after your first set you have 20s rest and then you can try again?

 

[Bonkme2]

on the presses -
are you allowed to dip under the log?
did i get it right? after your first set you have 20s rest and then you can try again?

Yeah I can dip back under the log. Press it, jerk it, doesn't matter.
It's the most number of reps in a minute. So he would have let us take whatever time we wanted in between tries...if it fell within the minute limit. Once 60 secs is done, your turn is over.