me

[bigfkndago]

I have posted in other forums but my bro recently turned me on to elite, not bad. Just so you guys can put an image with the name here is a pic.

 

[_Outlaw]

You look thick bro...

 

[micke]

looking good but you must work your upper chest more and you will be huge,your arms are great keep it up

 

[bigfkndago]

feedback

'Been targeting chest, especially upper. Incline dumbell press and flies, as well as incl. barb press. Hope to compete in my first competition in Aug.

 

[Scsufootball84]

Looking good Bro!! Keep up the good work and you will do great in the show!!

 

[Arms]

looking good bro. thick arms...nice

peace...Arms

 

[NinjaX]

nice work keep hitting it hard

 

[Torch]

Good work bro, what are your stats? cycles?

 

[MUSTANG_18]

You look great bro! Nice Bi's

M18

 

[stretch]

Nice man!

 

[Mad Max]

You look very solid bro, but in order to bring out you chest you should really try shaping it not getting bigger. You can tell your chest is there you just have to cut up so its more defined. Try 21s and cables from all angles. Good work though, very solid.
---PEACE---Mad MAx

 

[bigfkndago]

Didn't really expect this kind a feed back, very motivational.

 

[Rocket]

Very nice arms, hit the chest a little hard and go pro!
Good Work!
Rocket

 

[RADAR]

you've got a solid foundation,now a little more size in the chest, abs & delts.good going!!!!

 

[trial0r]

way to grow bro you look nice and thick. cool tats

 

[Snooker991]

Nice Pic

I would also consider decline db press, an essential exercise. Otherwise, thick thick arms, good job.

 

[someguy]

arms

I would kill to have arms like yours

- Someguy

 

[rookiegearhead]

I agree, you look pretty darned good. Your chest definetely needs some attention though, it is getting overwhelmed by your guns.

 

[Just_Grow]

looking good bro, good size on your arms.

 

[DieselJMB]

Nice arms, the tattoos look bad-ass.

 

[serge]

looking thick

 

[Bubba]

Your Tricept makes the arm stand out well.

 

[o`boy]

Like your thick neck...........nice work

 

[DEI]

You are big bro, I would like to know your weight and measures. rivateey

 

[NJbigtime]

nice traps

 

[Yellowbomber]

nice arms, man tell us your arm workout

 

[Deepsquat]

Synthol?

Are you useing synthol on your arms? I am just wondering because with your arm bent like that i wouldn't expect the peak of your tricep to be down near the bend in your elbow....and up high you don't have much happening ....not an insult just wondering.

 

[ultragainz]

nice job bro

 

[Steak Helmet]

DEEPSQUAT,

You might want to do a little research before accusing someone of Synthol use.

LOOKING GOOD.

My recommendation is put the camera on a block and hit the timer switch. YOu will have a chance to pose better.

 

[Deepsquat]

Steak Helmet

What is that supposed to mean ?do a little research? I asked a legitamit question.....I have over 20 years of weight lifting experiance....and I do know of synthol..and it's affects on the apperrance of the muscles...and anytime someone has an unsual apperance to a muscle (on this day and age ) you have to wonder...as I said it was just a question......how about a bicep shot ..and we will see if it (the tricep) still peaks at the elbow

 

[gymnyc]

very nice arms. clean shaved tanned skin.
i wanna look like u

 

[PimpnAintEasy]

Big traps, arms & delts, but your chest really seems to be lagging. I see you only got 185 lbs. on the bench, that might be part of your problem. Keep it up you look good.

 

[bigfkndago]

I hate to bump this up from page 3 or 4 or what ever, just want to clear up a few things.

1) No, I have NEVER used synthol, but I'm flattered!

2) Ive done 3 cycles. Mostly sust and decca and d-bol
(some vitamin "a" this go around)

3) Im currently 5'10" and 220 pounds, Ive leaned out some since the pics. Competition just under eight weeks.

4) The 185 on the bench was for military press.

Guns have always come easy to me, no shit. I have to bust my ass to keep everything else up. I try to back off on 'em, but hey, I fuckin love aternating dumbell curls...turning in as much as possible at the top...I'm a junkie I love it!!!!!!!!!!!!!!!!!!!!!!!

I appreciate the feedback..................later, bigfkndago

When I consider myself in competition shape I'll post some more..................

 

[hrdcrbdy]

bigen, you know me as ironpounder send in some more pic youll blow their minds!!!!!!

 

[guards]

chest need work dude

 

[68GT350]

Big ass mofo...

 

[zuess]

looks good

 

[cozmokramer]

Hey someguy....

you would kill for his arms...?

I'd kill for your abs... whats your diet and ab routine like?

 

[Adaptek]

Nice work bro, keep it up