ME Upper w/vids

[NWinters]

http://briefcase.yahoo.com/winters19


Incline

135x2x8

225x3x3

Decline

135x5

225x5

275x3x3

Log Press

170x3x5

Hang Cleans

135x3x8

Wide Chins

bwx5x3

 

[NWinters]

thanx...my OHP needs lots of work. I think im gonna do what King does and put forth more effort on the OHP. Might do some cleans here in a little while too.

 

[PolishHammer1977]

Nice workout man. I like the way you man handle the log.

The inclines;

you have to pick a path and stay to it strictly. Your elbows must stay in the same motion. From now on make sure they stay as straight as possible. Nip it in the bud.

 

[t3c]

nice man you are looking big as shit

throw your head through when you push that log up

you sorta did it on the last rep...i push my head through my arms and forward as i forcefull push up

 

[NWinters]

thanx man...I know what you mean about the head, I will work on that.

 

[thebrute]

lookin good and strong brotha. tb

 

[revexrevex]

Good job man

 

[Mike_Rojas]

I like your training style.

 

[WalkingBeast]

Nice Strength! Looking Jacked too NWinters!

T3c- Waiting to see more vids from you =)