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ME Upper - PR's and vids

J

JOKER47

Elite Mentor
Been working a different shift all week due to a class I am taking for work. Got me all messed up. Workouts have been rough all week. I needed a PR or two today to make me feel a little better.:)

Warmup
DB Cleans - 1x15
Windmills - 2x10 - Each arm

Standing OHP - Split-jerk style, no clean. (Pulled off racks.)

135x1x2
155x1
175x1
190x1
200x1
215x1 - Thought I would be done at this point, but it went up easier than I thought it would.
225x1 - PR, and Personal Goal!!!
I held it up for so long at the end because I was making sure I HAD that lockout.:D

Standing Strict OHP
125x3x8 - 2 rep PR on the last 2 sets!
Third set
I don't normally count this as a PR because the weight increase is planned. But last week, I only got 8,6,6 out of the three sets, so I decided to claim a PR.:D

Face-Pulls
4x15 - Light bands - 45 secs between sets.

CG Press - Index on smooth
155x3x8

Tricep pull-downs - Burnout
3x12 - Medium band


Felt good to hit a PR finally this week. 225 OHP has been a personal goal of mine or quite some time. Next goal, 255lbs.


Comment always welcome,
Joker
 
sweet, gj getting a pr especially if your schedules been so hectic.

thanks for the vids (started doing zerchers after watching one of your clips :))
 
Nice job. Try keeping your feet even before the press on your split presses. Your left foot was slightly behind the right. Your balance will improve and the weight will go more up instead of slightly forward. Great explosiveness and follow through. Also nice buddha ya got going looks a lot like mine:D the mark of a true plifter.

Cheers,
Scotsman
 
Scotsman said:
Nice job. Try keeping your feet even before the press on your split presses. Your left foot was slightly behind the right. Your balance will improve and the weight will go more up instead of slightly forward. Great explosiveness and follow through. Also nice buddha ya got going looks a lot like mine:D the mark of a true plifter.

Cheers,
Scotsman
Click to expand...

Thanks for the tips. I hadn't noticed that with my foot placement. Much appreciated.:)

I...uhhh....meant to apologize in advance for the gratuitous belly shots.:D


Cuthbert I keep both of you in mind. You both are whippin' my ass.:D



Joker
 
Great job Joker. Its great to see you progressing so well with such a heavy work load. I know its hard to keep it up when life is so hectic. I hope to start progressing more as soon as I get some doctor visits out of the way!!! YUCK. Keep up the great work. Proud of you!!

Trinity
 
Thanks all.:)


Trinity> It's been hectic. Training is one of the few things I have to keep me sane sometimes.
Good luck with your doc visits. I'll be thinkin' good thoughts for ya.:)


Joker
 
JOKER47 said:


Thanks for the tips. I hadn't noticed that with my foot placement. Much appreciated.:)

I...uhhh....meant to apologize in advance for the gratuitous belly shots.:D


Cuthbert I keep both of you in mind. You both are whippin' my ass.:D



Joker
Click to expand...


:)

Keep at it brogan
 
i just got to watch the video, your form looked pretty good to me, the bar was moving very fast. i think u have more pr's around the corner. i started doing split jerks last night myself, got 185x2 after my full bench workout. oh, btw, thanx for the belly shots, the girl i watched the vid with loved those:)
 
kingc_79 said:
nice workout man and congrats on the pr. thats my goal for push press for begining of year.
Click to expand...

Thanks bro. You were a big part of the inspiration to try for a PR today.:)
Now I just have to try and catch you on farmers.:D

brian747478` said:
i just got to watch the video, your form looked pretty good to me, the bar was moving very fast. i think u have more pr's around the corner. i started doing split jerks last night myself, got 185x2 after my full bench workout. oh, btw, thanx for the belly shots, the girl i watched the vid with loved those:)
Click to expand...

Thanks man.:) Split-jerking feels more natural for me than "regular" jerking. I only split-jerk for 1rm's. Otherwise, I try to "regular" jerks as I think they are more efficient for reps. (But I suck at them.:D)

Tell the girl I apologize for the belly shots....:D I didn't know it was that bad until after I saw the videos.


Joker
 
brian747478` said:
it is ok, she is rather pissed i even posted that comment.:) keep hitting the overheads:) i am:)
Click to expand...

That's cool......Is she hot??:D

I'm on the Lord Suston OHP Program. Been workin' like charm.:)


Choker
 
brian747478` said:
of course she's hot, good woman too:)
hope to see u somewhere competing next year:)
Click to expand...

I am planning on competing at either Nashville or Bluegrass 2004. (if there is one)
I will be over there for one of the two. That's for sure.


Joker
 
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