ME Upper...pr

[kingc_79]

today was my 1st time w/bands on bench or ohp and i loved em.

*standing strict press w/minis*
- up to 1 rm(7 sets) 135lbs + bands(pr)

*inc bench w/minis*
-up to 2rm(7 sets) 155 + doubled bands(pr), 1 x 10 w/155lbs(no bands)

*bb rows*
-3 x 10 w/155lbs

*skull crushers*
-6 x 10 w/50lbs + bar(?)

*plate raises*
- 3 x 8 w/45lb

*shrugs*
-3 x 15 w/205lbs

*face pulls*
-4 x 10 w/minis

*2 bd pinch block*
-rh..35 sec(5s pr) lh...30sec(4s pr)
-10 sec ea hand

*face smashers w/sledg hammer*
-3 x 3 w/ ea hand

measured my arms for 1st time in a while and i've gained almost an inch since april(16.5in)

 

[slobberknocker]

That's a good gain. How much weight have you put on since then?

 

[kingc_79]

bout 20lbs

 

[NWinters]

awseome man. Those strict presses are hard, I bet it burned!!!

 

[Mike_Rojas]

Awesome brolio. I'm going to have to try my bands on bench. Just misplaced one of my minis.

 

[kingc_79]

thanks guys...funny thing is today was the first upper workout in a real long time that my rotators didnt hurt

 

[kingc_79]

looks like ill be using these for the next couple weeks

 

[JOKER47]

thanks guys...funny thing is today was the first upper workout in a real long time that my rotators didnt hurt

Nice job, man. Good work on the PR's.

Whatcha been doin' for your rotators? Have you injured one in the past?


Joker

 

[kingc_79]

Nice job, man. Good work on the PR's.

Whatcha been doin' for your rotators? Have you injured one in the past?


Joker

thanks man....and yea i injured the left one in a car accident in jan of last yr. and it usually gives me crap every upper workout and some pulling movements too.....right one hurts sometimes. but i usually just warm up good w/band raises to front and ea side and do windmills w/5lb plate.

 

[b fold the truth]

Nice job man. All those little PR's make for huge gains!!!!

B True

 

[kingc_79]

thanks man...i loved the bands on ohp but i think i was happier bout the pinch grip pr than any of it. my grip is gettin better...slowly but surely.

 

[Zander1983]

That's a great workout in many respects. Well done bro.

I'm going to have to whinge about the *'s. They make it really hard to read... lolol

 

[kingc_79]

thanks ...lol