ME Upper Body + videos

[cheesecake]

08/14 Week 8 Day 3 ME Upper

Please right click and Save Target As on all videos!!!
Please right click and Save Target As on all videos!!!
Decline DB Press:
55x20
55x13
55x13

Decline Illegal Wides:
5RMx170 - 5lb more than I did on flat bench last week.

Standing DB Military press: 25'sx5x10 - 5lb PR

Incline BB tricep extensions: 60x5x6 - 5lb PR

Face Pulls: 60x5x15
set 5

As always, critiques are always welcome.

I realize that I should be doing a lot more weight on decline than I am on flat bench. I'm really not sure why I'm not. Exodus thinks it's due to weak triceps. He's probably right.

I had fun tonight even though it wasn't one of my better nights. I pushed so hard on the decline DB that my eyes became very bloodshot. Then, I yelled so loud on the decline illegal wides that I lost my voice.

I will be a monster. I will be a monster. I will be a monster.
...chad...

 

[Exodus]

yes you will be a monster......but dude



BREATHE!!!!! you can do a max bench attempt and hold your breath and get away with it. but if you dont breath on a 20 rep db set.......... your just asking for your head to explode.

keep up the good work.

X

 

[cheesecake]

but dude



BREATHE!!!!!

LOL. Did I forget to breathe? Ooops.

I'm always having to remind puttinbuttin to breathe during her sets. I guess I just forgot.
...chad...

 

[pwr_machine]

LOL. Did I forget to breathe? Ooops.

I'm always having to remind puttinbuttin to breathe during her sets. I guess I just forgot.
...chad...

Any under water bench press competitions in your area? Puttinbuttin and yourself may give the other competitors hell! j/k Bigguns15 was told the same thing a few weeks ago. I have to remind her to breathe sometimes.

 

[pwr_machine]

Keep up the good work. I always like watching your videos.

 

[cheesecake]

Any under water bench press competitions in your area?

What a novel idea. I'd probably do pretty well under water.
...chad...

 

[t3c]

backlash i was just scrolling down to post the same thing

cheesecake you are first place in my book man...for alot of things. you are making progress and you are very determined, i really respect people like that. It takes TIME man TIME...keep training hard. your videos look awesome this week.

be positive man

 

[Backlash]

I don't like your new avatar cheesecake. It makes me feel bad for some reason.

 

[puttinbuttin]

LOL.....nice avatar.................

~jamie

 

[cheesecake]

This morning when I woke up, the area around my eyes had these weird red spots on them. I'm guessing I blew out some blood vessels or something.

I also have this weird skin irritation on my left lat. I'm guess that it got rubbed the wrong way on the bench or something.
...chad...

 

[cheesecake]

Thanks for all the compliments guys.

The avatar's just a joke. Exodus says I'm funny because I can poke fun at myself. Life is too short to take yourself too seriously.
...chad...

 

[Backlash]

That's ok. It's hard to tell from a pic and a few internet posts by someone you've never met whether they're being bitter and self-deprecating behind a facade of humor, or if they really are just fooling around.

 

[cheesecake]

It's hard to tell from a pic and a few internet posts by someone you've never met whether they're being bitter and self-deprecating behind a facade of humor

No, no. I love me.
...chad...