ME squat!!(GREAT WORKOUT!!)

[kingc_79]

after a few really stressful days off this was a much needed workout that went great.

sets reps wt
box squat 3 3 245
gm squat 3 3 345
dimel deads 3 13 185(weakdeads...i know)
sled drag w/empty(105lb)slow down gravel road bout 150' to give legs a good stretch
pull down abs w/band 7 10
fogot to add these:
static holds w/2 block pinch grip(grip sucks) 35lb-20 sec ea hand then, 25lb for 2sets of 20sec ea.

my first time with the dimels and man i love these.. they killed my lower back especially right after the gm squats..my back is throbbing...man I LOVE IT!!!

 

[Lord_Suston]

you did a 345 3x3 squat gm??? holy shit man that's like twice your weight!!! what the hell are they feedin you guys down there??? Great work man

 

[Deleted member 33117]

Hmmmm.... if its anything like where I live, down here in Texas, its lots of steak and trenbolone.

 

[kingc_79]

thanks lord.....appreciate it.....and yea lots of steak...but as for the later i cant mess w/anything like that anymore.

 

[cheesecake]

Awesome work big man. You just keep getting stronger and stronger.
...chad...

 

[kingc_79]

thanks

 

[JollyRogers]

damn dude, I feel pathetic now ..thanks

good job bro !!!!

 

[PolishHammer1977]

great Workout man. They better be ready for you.

 

[b fold the truth]

I hear a 185 stone calling your name....

You wearing Chucks yet?

B True

 

[kingc_79]

I hear a 185 stone calling your name....

You wearing Chucks yet?

B True

i do too...i cant wait...and yea i;ve converted well...got the generic ones for now but hey....they work.

 

[bigguns15]

Good job! Sounds like you had a great workout

345 for a GM squat is a whole lotta weight!

 

[b fold the truth]

Good job! Sounds like you had a great workout

345 for a GM squat is a whole lotta weight!

Well...his good morning is possibly the UGLIEST GM I've ever seen as it is...

I was pretty sure that we were going to have to duck tape his spine back into place after the last time I saw him do them...

B True

 

[kingc_79]

Well...his good morning is possibly the UGLIEST GM I've ever seen as it is...

I was pretty sure that we were going to have to duck tape his spine back into place after the last time I saw him do them...

B True

thanks for the compliment man... anyways...hopefully my form has improved and 345 is alot different than the 385 i was doin that day.

 

[Corey2007]

I know he had a great work out day cuz he woke me up by screamin....I looked out side and he was workinout and he was screamin loud and he was blood red

 

[NWinters]

damn dude...thats some rediculious weight!!!!!! Keep doing whatever your doing, its working!!!!!!!



Nick

 

[kingc_79]

thanks man