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I'm still wanting to cut fat and gain a lot of muscle. Heres my other thread, it has pics from about 1 month ago on it.
http://www.elitefitness.com/forum/showthread.php?t=504139
Me (15 years old)
- Thread starter Goose102
- Start date
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I'm still wanting to cut fat and gain a lot of muscle. Heres my other thread, it has pics from about 1 month ago on it.
http://www.elitefitness.com/forum/showthread.php?t=504139
William [Will]
New member
You have nice, long arms without a lot of hair-- better for showing off muscle, etc.
P
pumpedpittbullpower
Guest
Words of good advise...... dont worry about cutting at all. eat and train simple. also dont take any gear till at least past 21. Also dont take advice from all the (KIDS) on here. They only will give u advice they hear about and lack experience.
Maverick
New member
goose, I mean this not be a prick but I think your annoying everyone on this board.
you have 10 reply's on this thread and 8 of them are yours, you have 6 threads on the first page alone. Not too mention you bump your old threads and quote yourself withing your own thread so your pictures come up again at the bottom of the page
STOP IT !!!
here is the advice every knowlegeable person would give you on here....
1. eat good food, try to have a clean diet meaning a good balance of protien and carbs and fat. Try to stay away from junk food if possible, treat yourself sometimes though with junk food. You are a teenager, live a little..... dont worry about cutting and bulking, just eat a normal balanced diet !!! dont worry about counting cal's / carbs / protien !!!
2. Try to stick do nice simple routine in the gym consisting of basic core exercises (squats, deadlifts, benchpress, pull ups) if you wanna work the beach muscles (biceps, triceps) go ahead, just dont worry about them too much. Just stay commited to the gym
3. throw in some cardio and not the boring adult type cardio......... pick up a basketball in school or kick around a soccer ball a few times a week.
4.stay away from all drugs (including AAS) and dont drink too much (if you can, dont drink at all) Dont smoke either !!!
5.always wear a jimmy if you are going to have sex, I hope you dont have sex till your really ready and I dont think 15 or 16 is ready....... at least wait till your in serious relationship and be at least 19 - 21.
6. study hard in school, yes it sucks now but when you can get into a good college and make good money when you get older..... all that work will have paid off !!!
that is all you need to know for now, dont make another thread until you have made some gains and can make the closet fags like Glennds or rnch excited again.
you have 10 reply's on this thread and 8 of them are yours, you have 6 threads on the first page alone. Not too mention you bump your old threads and quote yourself withing your own thread so your pictures come up again at the bottom of the page
STOP IT !!!here is the advice every knowlegeable person would give you on here....
1. eat good food, try to have a clean diet meaning a good balance of protien and carbs and fat. Try to stay away from junk food if possible, treat yourself sometimes though with junk food. You are a teenager, live a little..... dont worry about cutting and bulking, just eat a normal balanced diet !!! dont worry about counting cal's / carbs / protien !!!
2. Try to stick do nice simple routine in the gym consisting of basic core exercises (squats, deadlifts, benchpress, pull ups) if you wanna work the beach muscles (biceps, triceps) go ahead, just dont worry about them too much. Just stay commited to the gym
3. throw in some cardio and not the boring adult type cardio......... pick up a basketball in school or kick around a soccer ball a few times a week.
4.stay away from all drugs (including AAS) and dont drink too much (if you can, dont drink at all) Dont smoke either !!!
5.always wear a jimmy if you are going to have sex, I hope you dont have sex till your really ready and I dont think 15 or 16 is ready....... at least wait till your in serious relationship and be at least 19 - 21.
6. study hard in school, yes it sucks now but when you can get into a good college and make good money when you get older..... all that work will have paid off !!!
that is all you need to know for now, dont make another thread until you have made some gains and can make the closet fags like Glennds or rnch excited again.
looking forward to the progress pics 
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