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max protein per sitting?
- Thread starter big_mack
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gymjunkie09
New member
you'll never get a straight answer on this subject, if you're diet is on point though you won't need anymore that 40-50g of proetein per meal to hit the desired amount of protein in a day, you should be eating 5-7 times daily
msinnott1000
BEAST MODE
I heard you need to take Ina certain amount of carb with protein in order for the protein to break down properly and be effective. Is this true or just some bro knowledge I picked up at the gym?
Ive seen studies that were carried out in relation to protein synthesis. One group of women were given their daily protein intake in one sitting (75 grams) and the other were given the same amount of protein broken down into various meals throughout the day. This was carried out for a number of weeks. The first group experienced the same level of protein synthesis as if they had taken the protein in various meals throughout the day. No drop in weight was experienced in any of the subjects.
If a non athletic woman can synthesise that much protein in one sitting then im pretty sure the same applies for a guy, if not more. I dont know of any studies that were carried out using higher levels of protein.
If a non athletic woman can synthesise that much protein in one sitting then im pretty sure the same applies for a guy, if not more. I dont know of any studies that were carried out using higher levels of protein.
interesting but i have to question the methodology of this study. not sure how they can measure the levels of protein synthesis in a person wit enuff accuracy to produce conclusive results. in the mean time ill pile on the whey
90-99% of protein from beef is digested and 70% or whatever protein is digested from vegetables.
The body doesn't just say fuck it and no absorb anymore protein. I know this because I'm a biochem major and in a science of nutrition class
The body doesn't just say fuck it and no absorb anymore protein. I know this because I'm a biochem major and in a science of nutrition class
gymjunkie09
New member
I guess you learn something every day here lol....nice post90-99% of protein from beef is digested and 70% or whatever protein is digested from vegetables.
The body doesn't just say fuck it and no absorb anymore protein. I know this because I'm a biochem major and in a science of nutrition class
Tux
Well-known member
There definitely IS a max you can absorb but it varies from person to person. While your body may not exactly say "fuck it" and stop absorbing protein, it can only absorb it at a certain rate, and only while it's still IN your GI tract under the right conditions. Depending on how much you eat, your rate of gastric emptying, and how fast your GI tract moves food through it, you may not have time to absorb all the protein you eat before it's pooped out. As was mentioned before though, if you're eating 5-6x a day, unless you're a pro bodybuilder size, 40-50g's per meal should be plenty.
A
ALIN
Guest
I dont think there is a real set answer for this. As long as you get 1-2 grams of protein per pound of bodyweight consumed daily I think you will be just about on the right track.
juanderlei
New member
90-99% of protein from beef is digested and 70% or whatever protein is digested from vegetables.
The body doesn't just say fuck it and no absorb anymore protein. I know this because I'm a biochem major and in a science of nutrition class
Is there a certain protein type that you would recommend based on time of the day of consumption?
Just because it's DIGESTED doesn't mean it's UTILIZED.
This is why steroids are such an advantage. It recirculates the protein so you absorb more of it. It's also the concept behind GEAR. GEAR requires NO DIGESTION -- it's instantly absorbed. And it can be taken in-between meals when it is more likely to be utilized.
This is why steroids are such an advantage. It recirculates the protein so you absorb more of it. It's also the concept behind GEAR. GEAR requires NO DIGESTION -- it's instantly absorbed. And it can be taken in-between meals when it is more likely to be utilized.
juanderlei
New member
Nelson -
Since steroids recirculate protein, is there any relevance to the time(s) of day that protein is consumed, or could you theoretically consume the majority of your protein in, for example, 3 large servings (over 5-6 total meals) and still achieve similar results as you would consuming protein in a more equally distributed manner?
Holy run-on sentence by the way...
RADAR
Well-known member
5-6 servings would be way more efficient in utilizing protein than 3 large servings,however ginger root is supposed to maximize the amount of protein a person can absorb at one sitting.still this varies from person to person ,for example a 300lb person can absorb more protein than a 150lb person.
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You will never be able to eat enough protein to match the effects of steroids. Injectable aminos or GEAR comes the closest. And GEAR also contains ingredients to maximize protein from food source you eat.
i think that certain types of protein are absorbed faster than others. like whey protein will be absorbed faster. and they say to drink milk @ night because casin(milk protein) absorbs slowly so it will absorb for a long time, while your sleeping.
juanderlei
New member
Sorry I should have clarified...
WHILE taking AAS, is there any relevance to the time of day that protein is consumed since the AAS are recirculating the protein you consume?
Thanks...
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