Mattrag's summer cut log

[mattrag]

holy crap I forgot about loggin here. The app keeps crashing on my phone lol.

Here is what I have been doing the past couple weeks. I continued with my 5s, and moved to an even lower rep progression but I added in a few Met Con's per week.

Here is my thursday Max Effort squat session and did a met con around 3hours after my ME session.

Workout for 5/3/12 ME Sumo squat

135x5x2
185x5x2
225x5x2
275x5x2
315x5
345x3
365x1


Deadlift

135x5
185x5
225x5
275x5x5

The Chief (just 3 rounds)

4,3,4

Good workout day.

 

[rustilldown]

Hey I found it buddy!! Your workouts look good ! So did your redness go away ? How have you recovered ? What do you think the cause was/is?

 

[mattrag]

Hey I found it buddy!! Your workouts look good ! So did your redness go away ? How have you recovered ? What do you think the cause was/is?

Weird it stopped BUT I still get itchy. Like before the sweat comes when lifting I get itchy, then it stops... so I'm assuming it's okay. It comes and goes... Redness as well. Though I have been a hermit so it could be the sun as I was playing tennis like a madman when it was getting really red.

Pretty much gonna see how things go from here on out. I am already out of my little PCT (off the serm) and tapering off my AI. If all goes well by June 11th I can run a short cycle if I want. Might just do something weak though as I don't want to have too much of a fluctuation in weight. Just want more recomp. I'm thinking Epi or Hella. I grow really fast so if I jump on UDrol I might explode... lol.

 

[rustilldown]

Yeah well I don't know what could be the cause of that redness so keep an eye on it hopefully it's just the sun/ sweat irritating your skin or somethin simple. Let me know if you run hella, I'd be very interested to follow I think it will be my next adventure too.

 

[mattrag]

Yeah well I don't know what could be the cause of that redness so keep an eye on it hopefully it's just the sun/ sweat irritating your skin or somethin simple. Let me know if you run hella, I'd be very interested to follow I think it will be my next adventure too.

Oh I will. Trying to get as lean as possible though first. Using some goodies. Currently, I am running Albuterol (Gonna for 15 days then break for 15), Ostarine (25mg ED). Gonna do a short PCT when my mom visits for 2 weeks, then probably decide if I am going to run something. I might just run Trenzaone... I have it.... Ever run it?

 

[rustilldown]

Oh I will. Trying to get as lean as possible though first. Using some goodies. Currently, I am running Albuterol (Gonna for 15 days then break for 15), Ostarine (25mg ED). Gonna do a short PCT when my mom visits for 2 weeks, then probably decide if I am going to run something. I might just run Trenzaone... I have it.... Ever run it?

No I haven't I have only read a little about it not too educated on the product, how are you liking the Ostarine? No hand numbness eh!? And is albuterol working well I'm curious of this product too ! Run hella! And I'll follow along and run it after

 

[mattrag]

No I haven't I have only read a little about it not too educated on the product, how are you liking the Ostarine? No hand numbness eh!? And is albuterol working well I'm curious of this product too ! Run hella! And I'll follow along and run it after

Numbness? Hmm. Nope. I think albuterol is great. Definitely feel the increased endurance in cardio/tennis sessions. And in doing some of my crossfit WO.
Very tempting to run hella/tren stacked... I may have to pick up an AI though just in case.... lol.

 

[rustilldown]

Numbness? Hmm. Nope. I think albuterol is great. Definitely feel the increased endurance in cardio/tennis sessions. And in doing some of my crossfit WO.
Very tempting to run hella/tren stacked... I may have to pick up an AI though just in case.... lol.

Yeah better safe than sorry ..! How old are you matt if you don't mind sharing?

 

[mattrag]

Yeah better safe than sorry ..! How old are you matt if you don't mind sharing?

oh sorry, I'm 27

Training
Deadlifts
135x5
185x5x2
225x5
245x5
285x10

Hang Power Clean
45x5
95x3
95x3
95x3

115x5
115x5
115x5

135x5
135x5
135x5
135x5
135x5
135x5
135x5
135x5

stretches, foam roller etc.

Good workout day. Deads felt REALLY heavy. Oddly this is my first deadlift workout of this meso cycle so I hope I recover by next week lol.

 

[mattrag]

I'm 3kgs down. Looking pretty lean now. Definitely lost some fat around the chest area. (usually first to go for me)
Strength is going up and so is cardio. So I'm doing pretty well on albuterol and anabeta haha.

Added supps.

bridge 4caps a day
TT33 2caps before bed.
So now I'm running...

Lean xtreme
Exemestane (6.25mg ED)
Super cissus
EFA
AnaBeta ((oringinal)
Coleus forskolin (500mg)
TTA (1.5g)
Albuterol 4mg x2
Ursolic acid 800mg ED
(dropped forma)


In regards to my training. I have decided to do more cardio, body weight type things. My training will remain the same with the 5/3/1 though just I won't be doing a whole lot of volume. Many of the "volume" you will see on my log will be skill work. Working on getting my squat more geared towards and Oly squat, so I can practice front squating and then I will just use front squats and deads to train heavy. Perhaps I will do a back squat cycle here and there but mainly front squat as my front squat is SEVERELY lacking.