Mattrag's summer cut log

[mattrag]

I don't feel so shredded lately. I've been holding a couple lbs of water that is messing with my head something fierce!!

At yours is a couple pounds of water. I have like 20lbs of fat.... .



Day 11 was pretty good warmer. Feeling a bit of energy post dose.
Calories were
Fat/carbs/protein
43/21/254

Diet is getting to me.... Hopefully these next set of pics show some progress.

 

[mattrag]

Day 12 workout

Shoulder press/EZ bar curl 80x15 (Up to 15 reps on this one)
45x20
95x20
135x10
135x10
135x10
135x10 (2 reps better than 2 days a go)

Squats
95x15
185x10
225x15
225x15
225x15
225x20
225x20
225x20 (3 sets of 20 reps of this.. haha! )

Bent over rows/Tri cep overhead ext 20x15
95x20
185x8
225x10
225x10
225x10
225x10

Deadlifts
225x10
225x10
225x10
225x10

Bench press
95x15
185x5
185x5 (I think my shoulder might be getting a bit overworked)

Good workout. Took no preworkout today and still hit it REALLY hard. Felt super strong. I think UD might be kicking in full charge. I didnt eat much pre workout (Cause I just have a hard time seeing calories having to be taken away from my post workout meal... )

Cals for today
2616
Fat 62g
Carbs 200g
Protein 287g

I pretty much did 500 cals at 1pm, then 2100 cals after I lifted at 730. It was a grand meal.... Like every time I workout lol.

 

[mattrag]

Day 13 was good. I actually ONLY ate once. Just at the bbq. came in at

260g protin
100g carbs
70g fat

Day 14


Today was another non WO day. (Well technically...)
Did a workout for time.
30 reps 135 cleans
30 reps BW pull ups
Did this all in 11mins and 10seconds
135 for cleans is around my 5RM


calories for today is
1591
87g carbs
208g protein
37g fat


not hungry at all today so I am pretty sure my metabolism has slowed. Tomorrow I will have to refeed a bit.

 

[mattrag]

Day 15

OHP /EZ bar curls 80x15
45x20
95x10
135x3
145x5
145x5
145x5
145x5

Squat
125x15
205x8
235x10
235x10
235x10
235x10
235x10
235x10

Bent over row
125x15
205x10
235x5
235x5
235x5
235x5

Deadlift
235x5
235x5
235x5
235x5

1.27km run

Back down to 5s... oh yes I love it. everything felt light. I am probably in my 70% range atm but it feels super light. Going for more weight next workout (6-8), then weight goes up more on friday.

Cals for today:
2500 (amazing)

51g Fat
211g carbs
266g protein

500g pre workout meal and 2000 cal post.

 

[mattrag]

Day 16...
Got sme bad news bros... Think I'm gonna have to cut my cycle short. Been having some weird tan/redish spots come up on my midsection and around my chest. Looked it up online and it ranges from yeast - cancer. So I'm just gonna abort and do a mild pct. (probably run low dose torem, formastanzol and some daa with prg control) still looking to lean out.
Any suggestions on what to run in pct? Just throwing it out there hehe.

 

[mattrag]

Day 17 (PCT day 2)

Yesterday
60mgs of Torem
.2mgs of Arimidex]
10 pumps of formastanzol (5 pumps AM, 5 pumps PM)
4 caps AnaBeta
2 caps Forged Steel
4 caps PCT (AI product)

no workout, but I am going to dose arimi EOD, torem 60mgs this week, then 30mgs next week. I will see how my estrogen fluctuates via any sides. (Nipples hurting, bloated looking, joint pain... well lack there of joint pain)

Im moving my training cycle into the 5s and keeping it between 4-6 reps. Going to bump up the weight. I dont care about the size now... as I feel I can look good so long as i dont drop too far below the 90kg mark... 2 years ago I was 82kgs and about 1% bf less than I am now.... So if I can get to say 88kgs and look like that I will be VERY pleased.

 

[mattrag]

Day 17 (PCT day 2)

Yesterday
60mgs of Torem
.2mgs of Arimidex]
10 pumps of formastanzol (5 pumps AM, 5 pumps PM)
4 caps AnaBeta
2 caps Forged Steel
4 caps PCT (AI product)

no workout, but I am going to dose arimi EOD, torem 60mgs this week, then 30mgs next week. I will see how my estrogen fluctuates via any sides. (Nipples hurting, bloated looking, joint pain... well lack there of joint pain)

Im moving my training cycle into the 5s and keeping it between 4-6 reps. Going to bump up the weight. I dont care about the size now... as I feel I can look good so long as i dont drop too far below the 90kg mark... 2 years ago I was 82kgs and about 1% bf less than I am now.... So if I can get to say 88kgs and look like that I will be VERY pleased.


(training)

OHP
45x15
95x10
135x3
145x6
145x5
145x5
145x5

Squats
115x15
205x10
245x10
245x10
245x10
245x10
245x10
245x15 (wooot 245x15)

Bent over rows
135x15
205x10
235x6
235x6
235x6
235x6

Deadlifts/Bentover rows
235x5/5
235x5/5
235x5/5
235x5/5

Wow, training was insane! Loved it though. No PRs. Still in the low range intensity wise with the 5 rep range.
No Estrogen sides just yet. Cept the joint pain... had some in my right ankle.


cals for the day
1655
76g fat
223g protein
4g carbs

good day. Pretty damn low for a WOD but whatever... I think I will hit the cals hard on Friday... I hope...

 

[RickRock13]

How long are you planning on PCT for Matt?

 

[mattrag]

How long are you planning on PCT for Matt?

two weeks. Perhaps a little less. Today is day 6 and I already feel pretty much recovered. Dropped Torem back to 30mgs today. Going to dose Forma AM only, and the Arimidex E3d.

Feeling REALLY good now lol.

 

[mattrag]

Day 19 workout

OHP / EZbar curls 80x15
45x15
95x15
135x3
155x5
155x5
155x5
155x5

Squat
155x15
245x10
265x10
265x10
265x10
265x10
265x10
265x15 (Haha its getting ridiculous how much squats I am doing)

Deadlift/bent over row SS

155x5/5
245x5/5
255x5/5
255x5/5
255x5/5
255x5/5
255x5/5
255x5/5
255x5/5
255x5/5 *7 working sets. ;D