Markus Ruhl trains LEGS (pic)

[Rosscoe]

If you let out a fart at that kind of weight you're gonna rip yourself a new arsehole and spray the whole gym with turd fragments!

Newsflash!!!!

Man dies on rowing machine after being hit with a high velocity turd. Markus Ruhl denies secreting Weapons of Mass Destruction in his bowels. A 12 man inspection team are in Mr. Ruhl's ass right now serching for other dangerous weapons.

 

[BodybuildingUniverse]

Whilst I love the pic, its actually not THAT much weight for someone of his size and experience, particularly as the angle of the sled looks fairly shallow.

I dont know man, I dont see anymore room for plates on that bad boy

 

[PIGEON-RAT]

I dont know man, I dont see anymore room for plates on that bad boy

right, the machine is fully loaded, what the hell else is he supposed to do?

 

[BodybuildingUniverse]

have some people climb on I guess

 

[protobe]

this is why these guys are pros. They know what they are doing after years in the gymn they've learned the best routines and best diet plans. and the work to the level of no other pushing past limits they can't do but some how do do it. That leg press i'm sure is nothin to him considering that most of them have been doing that stuff for like 8 years straight.

 

[Griz1]

Whoope shit....

I can do 11 plates a side and my legs are nothing to scream at. Remember IT'S A 45 DEGREE LEG PRESS! You can work your way up pretty quick on that thing. In a year I went from 4 to 11 plates a side. My legs are toothpicks. There's an older guy in my gym with gray hair that does 12 a side for 4 sets or so every week.

Like to see his squat instead.

 

[BodybuildingUniverse]

Whoope shit....

I can do 11 plates a side...My legs are toothpicks.

that's a shame... Almost sounded like you were bragging there for a second.

 

[Griz1]

that's a shame... Almost sounded like you were bragging there for a second.

No not at all. That fella is a monster, but I doubt very much if he's "maxing out" on the 45. I'd guess he was warming up for squats or something.

Not bragging...hell I can't even beat the old guy at my gym...

 

[SquatPukeSquat]

Hell, how do we know that he isn't doing 50 reps for this set? Saying that it's nothing doesn't give enough credit to the exercise, or to Ruhl. If I saw someone in my gym doing that much, regardless of their size, i'd stand and watch with my jaw on the floor.

 

[ATOM]

He is pressing about 1000 kg in that video.
But thats is not the limit.Just safer Tr.