manny78

[Lumbuss]

what do you think of dan duchaine's bodyopus? I am wondering why do cardio on wed and thurs as opposed to monday. Wouldn't the cardio help get you back into ketosis, so why is it not done on monday???

Thanks.

 

[manny78]

Anything by Dan Duchaine is gold. The guy saw things years before others. As for Keto, I'm not an expert on that nor a big fan of it (I've never been on a diet to lose weight).

 

[Lumbuss]

Yeah, but I understand that some of his stuff is "outdated." Does anyone have the link to Lyle Mcdonald's newest bodyopus journals, i would be interested in what he thinks as far as retaining muscle, but being in ketosis as long as possible.