Mad_Max21's Need2slin Log!!!!!!!!

[Mad_Max21]

2/26/2010: Legs

Squats: 155x15, 185x12, 225x8, 245x8
Cybex leg press: 190x12, 230x12, 250x12, 300x12
Cybex seated calf raises: 200x25, 210x23, 210x20
Cybex leg extensions: 70x15, 90x15, 110x12
Standing calf raises: 115x25, 165x20, 215x20

Abs:

Leg raises: 3x20
Reverse crunch leg ups: 3x20

*Great workout, awesome energy! My legs already feel like jello. Then had a little cheat meal, went to sushi bar and had Shishmi Tako and teryaki chicken with miso soup and a salad. So a great night all around! Tomorrow chest and tri's!

*Also started HCGENERATE today took 5 an hour before my workout. Tomorrow I will start taking 3 in the morning and 2 before I go to bed! Hope to see some awesome gains with this and the Slin!

 

[Mad_Max21]

2/27/2010: Chest, Shoulders, Tri's

Flat BB Bench: 105x20, 145x15, 185x10, 205x9, 135xFailure
Incline DB Press: 45x20, 55x15, 65x10, 75x7, 50xFailure
Standing Cable Flyes: 50x15, 60x10, 60x7

Military BHN Press: 95x20, 115x15, 135x10, 145x7, 95XFailure

Rope Pushdowns: 90x15, 100x10, 120x12

*So I'm changing up my workouts starting yesterday. I really liked how Sweeds workouts looked, so he wrote me up a new program. Yeah, thanks for kickin my ass Sweed! My weight's are off for I'm new to this program, should be locked on In about a week.

*It was a great, great, awesome workout! Very, Very pumped! I love the combo of Chest, Shoulder, Tri's. Look's like I'm leaning out more everyday! But holding at same weight, which Is fine with me. Energy was great, very focused.

*R.S. wondering If I should change anything In my diet since I added HCGENERATE? Please let me know what you think!

 

[skyling35]

Your gonna love the hcgenerate! Cant wait to see a full run of need2slin and what it can do!

 

[Mad_Max21]

I'm very excited, for It's only been a week and have made some great gains! Thanks for chiming In sky!

 

[Mad_Max21]

2/28/2010: Back, Rear Delts, Bi's

Close Grip Seated Rows: 130x20, 145x15, 220x10, 250x9, 190xFailure
Close Grip Pulldowns: 85x20, 100x15, 115x10, 145x8, 70xFailure
1 Arm Rows: 40x15, 60x10, 75x9

Lateral Raises: 15x20, 20x15, 25x10, 30x9, 15xFailure

DB Curls: 25x15, 30x10, 50x7

*These new workouts are kickin my ass! After about 2 weeks of cycling thru the routines I should have my weight's figured out. Some set's I should and will be going heavier on!

*The DB's at my gym only go to 75's so I'm gonna have to get creative on some excersises!

*Overall It was another great workout! Vascularity Is surely Improving and the pumps are amazing! I'm very glad I decided to take the Need2slin. Can't wait till I start feeling the HCGENERATE kicking In! Hope your all well!!!

 

[neilium21]

try attaching bands to the dbs. Its a pain in the balls to stabalize and provides constant tension...kicks ur ass...the dbs at my school only go up to 80 so sometimes ill use a band for added resistance for shoulder presses and incline presses. sometimes i even take like a 30 lbd db and put it ontop of the 80 for things like rows and stuff but that gets painful on the hands and wrists lo and u get funny looks, which i dont mind lol. what workout routine are you following? looks interesting

 

[fudd39452]

pics looking good bro. nice log too btw.keep up the good work.i will be following your log as i am interested in needtoslin and HCGenerate

 

[Mad_Max21]

Thanks guys for the support!!

Neil- It's a workout my friend made me! I was due for a change and he gave me this new program!

Fudd- The results have been good so far! Think I should see the difference with the HCGENERATE this week. Stay tuned Bro!!

 

[sweed]

Killin it bro!

 

[Mad_Max21]

Killin it bro!

Thanks Bro, good to have you here also!!