Macro Ratios

[CLOMIDCLOWN]

Posted this on the diet board twice over last 2 weeks and got no attention. Somebody please help. Im doing a summer bulker and im 22 at 225lbs.
Im also doing a deca/dbol cycle. What should my macros be?

THANKS

 

[The_Eviscerator]

I always stay at 40-50% Protein 25-35% carbs and 15-20% fat.

The trick is to eat the majority of your carbs immediately following training. You should have a fast carb protein meal of whey and dextrose then a Slow meal of Chicken and Yams for instance. I could give you an nice example, but fingers are tired of typing.

E-mail me and I will send you some spreadsheets and shit I have used for my diets.

 

[muscleup]

[email protected]

me too bro

 

[The Terminator]

I do about 45% carbs, 30% protein, 25% fat...roughly...
But my metabolism is WAY different than anyone else's

 

[The_Eviscerator]

I do about 45% carbs, 30% protein, 25% fat...roughly...
But my metabolism is WAY different than anyone else's

I would turn into a blob with those ratios...lol

 

[georgie24]

lol me too

 

[The Terminator]

I would turn into a blob with those ratios...lol

LOL, and that's on a MINIMUM of 5,000 calories a day

 

[wnt2bBeast]

I do about 45% carbs, 30% protein, 25% fat...roughly...
But my metabolism is WAY different than anyone else's

yeah you dont count lol..no comments from those that stay sub 5% year round.. j/k bro!!!