LV work in progress log

[Lady Viking]

Jen & Nelmsjer

 

[Lady Viking]

20th May

8am
30g rye&oatmeal
70g cottage cheese

Gym, back and calves
3. Back and calves
- wide grip pulldown 1x8, 1x8, 1x8, 1X8
- seated calf extension on leg press 1x15, 1x15, 2x15
- db bentover row 1x8, 1x8, 1x10, 1x8
- seated calf raise 1x8, 3x10
- seated row 2x10, 2x8
- standing calf raise on smith 1x8, 3x8
- back extension 3x12
I tried a new grip on lat pulldown, and omg that was very effective. My back was pretty much done after first exercise!

10.30am
2 slices rye bread
1 tomato
2 slices low fat turkey ham
1 tbsp low fat stuff what you spread on bread

 

[Lady Viking]

12.30pm
150g tuna
70g cottage cheese

3.30pm
2 potatoes
125g fish

6.15 pm
135g sour cream/yogurt stuff fat free

 

[iceprincess]

Glad to see you logging girl!! GOOD LUCK!!

 

[scorpiogirl]

Hey there, LV! Good to have you logging with us!

 

[*Bunny*]

20th May

8am
30g rye&oatmeal
70g cottage cheese

Gym, back and calves
3. Back and calves
- wide grip pulldown 1x8, 1x8, 1x8, 1X8
- seated calf extension on leg press 1x15, 1x15, 2x15
- db bentover row 1x8, 1x8, 1x10, 1x8
- seated calf raise 1x8, 3x10
- seated row 2x10, 2x8
- standing calf raise on smith 1x8, 3x8
- back extension 3x12
I tried a new grip on lat pulldown, and omg that was very effective.

^^^ the wide grip? If so I couldn't agree more ! Great to throw in the mix for a kick @$$ back

I'm liking the #'s staying from 8-10 reps mainly

Train Hard ! Eat healthy

 

[Lady Viking]

^^^ the wide grip? If so I couldn't agree more ! Great to throw in the mix for a kick @$$ back

I'm liking the #'s staying from 8-10 reps mainly

Train Hard ! Eat healthy

yes, it´s wide but handles are different. Here´s a pic:
http://www.voimaharjoittelu.net/images/supine_handle_big.jpg?osCsid=d3267f5791ba3aedf4a713255226f887
Trying hard to eat healthy

 

[Lady Viking]

8.30pm
100g veggie mix
70g rye pasta
210g lean beef and tomato sauce
1 tbls olive oil

9.30pm
50g chips

11pm
130g sour cream/yogurt stuff fat free

total:
prot: 147,7g 35%
carbs: 159,1g 37%
fat: 51,7 28%
calories: 1721,5

 

[T-Cake]

Hi LV.

I'm a newbie to the boards still, but I wanted to say that I'm glad you're logging now too because I can read yours from the beginning!

I was going to say that I also had trouble with getting in a decent amount of protiein since I ate too much "carb-age" as well.

What did the trick for me: No carbs until lunch time and no carbs after dinnertime. Of course, you are already eating the "good" carbs, but those two rules really helped me focus on getting in MORE protein for breakfast and during my after-supper snack. Really did the trick for me! Oftentimes I find myself having more carbs at lunch or dinner because my protein is now SO stacked up I need to catch the carbs up! Always a fun moment!

Looking forward to reading more!

 

[que_66]

9.30pm 50g chips

STOP THAT!

Salty chips - water retention - bloaty feeling