Lumberjacks 12 weeks of mayhem supported by needto and supps

[Peterlumberjack]

full body
rack pulls, lowest pin
225 * 20
315 * 15
365 * 15
405 * 12
225 * 15

clean and press
135 * 12
135 * 12
135 * 12
135 * 12

tire flip
500 * 10
500 * 10
500 * 10

hanging ab crunch
15
15
15
15

weighted ab machine
120 * 30
30
30
30

calve raise seated
120lbs
120lbs
120lbs
120lbs

quad extension
light, light wieght.. 80 i think.
3 sets holding flexed for 10 seconds, release for 5 sec repeat..... sorry zed. Need the quads to cut.

 

[tedtodd]

contest is wrapping up. looking forward to everyones before and afters. yours are def super sick.

learned a lot through this contest. thanks for sharing your logs.

 

[Peterlumberjack]

thanks ted,

I cant wait to shine some light on what i've been doing the past 10 days to improve on my last set of photos. I've gotten some great advice from the most knowledgeable people who were extremely generous with their insights. Thank you Needto, zed, Radar, Nelson, rick and Southern lord.

Next is PCT...

How many days after last pin should i be starting this cornucopia of goodies? I've read and heard several different things... I really hope this transition goes as smooth as the actual cycle. I know i took a huge gamble, that most would advise against in starting out with something other than a test only cycle. I had never even done a pro-hormone in the past...

Probably going in for blood work tomorrow. A local convention is running tests super super cheap as a community wellness event. I know its not the ideal time, but it will at least shine some light on whats really going on inside me. I may be bold enough to say i never got completely suppressed on this cycle.. I don't know how you'd know for sure, and I hope this makes a smooth recovery more likely.

 

[moya]

the way you diet and train will greatly increase your chances of a successful PCT... moreso than the supplementation IMO...
last cycle i was able to keep 100% of gains, only had to add some bodyfat, and i used a VERY minimal PCT...

 

[Peterlumberjack]

thanks Moya, wisdom much appreciated.

 

[Peterlumberjack]

For people following my log: thought i'd post here first final pics. Have several versions of each so still trying to decide what to post in gallery but heres a start.

 

[Peterlumberjack]

before and afters

 

[Peterlumberjack]

more

 

[firetruck]

Amazing transformation.

 

[RickO'Shea]

Holy shit you look amazing!
I would kill to look like you.