Lumberjacks 12 weeks of mayhem supported by needto and supps

[Peterlumberjack]

fasted cardio 40 minutes

 

[Peterlumberjack]

chest/back
incline db
70 * 20
80 * 15
90 8 15
100 * 15
110 * 12

decline bar

225 * 20
275 * 15
315 * 10
315 * 10

these were supersetted with bosu ball pushups to failure

incline bar

135 * 20
185 * 12
185 * 12
185 * 12

back
hammer strength pull down
1 plate * 20
2 plates * 15
2.5 * 12
3 * 10
3.5 * 8

seated wide grip pulldown
130 * 20
150 * 15
160 * 12
170 * 12

reverse grip shoulderwidth pulldown
150 * 15
150 * 15
150 * 15

seated row
130 * 20
150 * 15
170 * 12
190 * 10

db 45degree row
80 * 15
80 * 15
80 * 15
80 * 12

 

[zedhed]

Ummm Blaster you military my body weight man!
YOU one strong bro man thats all I can say Blaster, One strong bro!
The House of BLAST is Rockin!
Good luck bro!

 

[RickO'Shea]

JC you're a beast dude!!!
How's everything coming man? How's the diet?

 

[Peterlumberjack]

is that the second time rick?

 

[Peterlumberjack]

grappling friday, fasted cardio sat, shoulders arms

seated db press
70 * 25
80 * 20
90 * 15
100 * 13

standing strt bar curls
65 * 25
85 * 20
105 * 15
135 * 10

close grip tri pressdown
120 * 20
140 * 20
160 * 20
180 * 20
210 * 15

hammer curl
40 * 15
40 * 15
45 * 12

rear delt
50 * 20
60 * 15
60 * 15
70 * 8

rope extension
120 * 15
120 * 15
120 * 15

side raises
25 * 20
27.5 * 15
30 * 15
32.5 * 12
35 * 10

super set, hammer strenght shoulder press, seated cable curl, reverse grip tri pressdown
12,12, 12
12,12,12
12,12,12

 

[Peterlumberjack]

fasted cardio

legs
squat
135 * 20
225 * 25
315 * 20
405 * 11

squat with bands
225 * 15
225 * 15
275 * 12

front squat
123 * 20
185 * 17
185 * 15

calves seated
2plates * 20
2plates * 20
2plates * 20
2plates * 20
2plates * 20

standing calve raise
225 * 21
225 * 21
225 * 21
225 * 21

lunges on smith
185 * 15/leg
185 * 15/leg
185 * 15/leg

abs
hanging leg raises
20
15
15
12

seated machine
stacked * 10
stacked * 10
stacked * 10
stacked * 10

ball crunhes
25
25
25
25

 

[Peterlumberjack]

reduced calories and carbs again... boo

 

[tedtodd]

reduced calories and carbs again... boo

whats your weight at lumberjacker?

 

[Peterlumberjack]

210-215