Lumberjacks 12 weeks of mayhem supported by needto and supps

[RickO'Shea]

Second time?

 

[Peterlumberjack]

JC you're a beast dude!!!
How's everything coming man? How's the diet?

this one.

 

[tedtodd]

this one.

JC=jesuschrist

oops

 

[RickO'Shea]

Oooooohhhh now I get it...hahaha no.
You're just a beast man.

 

[Peterlumberjack]

Haha, I thought wcjc . Thanks. How u felling rick?

 

[RickO'Shea]

Not good ill be honest. Both physically and mentally. I'm depressed, I can't really move. MY knee and thigh are so swollen that it doesn't bend well. It hurts to. Pretty damn bad, plus being depressed makes me want to just eat shiz for food. Icecream, burgers etc...that doesn't help either.

 

[Peterlumberjack]

kickboxing last night. fasted cardio today.

 

[zedhed]

Youre numbers rock bro.
How you like doing the Ft Squats now that youve been doing them for awhile bro?
And how do you like what they do for your legs?

 

[Peterlumberjack]

i've always mixed them in here and there. i like how they finish legs. But i hate how the bar feels. It seems to cut off my blood flow and or air making it difficult to push hard. But great finishers.

 

[Peterlumberjack]

sorry for slowing down on my posting here. But work hours have increased some, and i've increased my cardio. Im now doing fasted cardio every day. This is making me go to be earlier. So I have not been as diligent posting my lifts.

Chest/back
flat bench barbell
135 * 20
185 * 20
225 * 20
275 * 15
315 * 12
355 * 9

rack pull by knee
225 * 20
315 * 20
405 * 15
455 * 10
550 * 10
595 * 10

incline bar bell
135 * 15
185 * 15
225 * 10
225 * 10

tbar row pull up super set
bw * 10, 3 plates * 12
bw * 10, 3 plates * 12
bw * 10, 3 plates * 12

incline fly bosu ball pushup super
45 * 20, 15
55 * 12, 15
55 * 10, 12
55 * 10, 10