Lumberjacks 12 weeks of mayhem supported by needto and supps

[zedhed]

yeah that does look pretty RADARish, TONS OF VOLUME!!!
And so its good to see you are continuing to just BLAST right along bro.
Good luck my man!

 

[Peterlumberjack]

thanks everyone!

legs
stretch 135 * 10
wu 225 * 15
315 * 15
365 * 10
drop set here
405 * 7
315 * 10
225 * 10
front squat 135 * 12
near death. These were all deep and the plate stripping was done as fast as a lumberjack can move.

calve raise
25
25
25
25

leg press
6 plates * 20
calve raise failure
6 plates * 20
calve raise failure
6 plates * 20
calve raise failure
6 plates * 20
calve raise failure

hammer strength leg curl
100lbs * 12
100 * 12
100 * 12

smith squat, feet touching as far forward as possible, staying in sweet spot, tons of flexing on quad
225 * 25
225 * 25
225 * 20
225 * 20

smith machine, lunge... maybe a split squat.... dunno. first time
135 * 12
135 * 12
135 * 12 per leg

 

[moya]

what's up with the smith work bro? i missed it if you did them before, just dosnt seem like you...
dont be going soft on me man lol jk
i cant wait to bulk when this cut is over, hopefully i can take my numbers up a notch to where you are at if i put on a solid 20...

 

[Peterlumberjack]

my normal workout partner doesnt like the smith. He wasnt around today so i mixed it in. I like it. If you flex hard enough on those squats i described it almost functions as an anatomically correct extension.

 

[OSUBEAVERS]

70 * 25
80 * 25
90 * 20
100 * 15

This is insane work here. Reps at that weight.

sorry for slacking on the log this week. Work has increased a bit lately so i havent had as much down time.

Shoulders last night
seated db press
70 * 25
80 * 25
90 * 20
100 * 15
These are a bitch to get up to the shoulders, havent done them in a hwile. now i know why

seated military on smith behind neck
135 * 20
155 * 20
175 * 15
195 * 12

in front
225 * 12
225 * 12
225 * 12

rear delts on cable
50 * 25
60 * 17
70 * 12
80 * 8ish
drop
50 to failure

upright row
135 * 12
134 8 12
135 * 12
135 * 12

side raise
25 * 20
30 * 15
40 * 8
run the rack,
35 *
30 *
25
20
15
10

machine press
1 plate * 20
1 plate * 20
1 plate * 20

 

[Peterlumberjack]

bis
preacher curl
75 * 15
75 * 15
75 * 15
75 * 12

hammer curl
37.5 * 15
45 * 12
55 * 9

strt bar curl
95 * 12
95 * 12
95 * 12

seated cable curl
70
80
90
80
50
all these were done to failure. 90 was probably around 12 rest between 15 and 30

rope extension
70 * 20
80 * 20
90 * 15
110 * 9


dip machine
3 plates * 20
3 * 15
3 * 15
3 * 12

reverse grip single cable
50 * 12
50 * 12
50 * 12

db skull crusher on incline
40lb db * 12
40 * 12
40 * 12

close grip bench
225 * 15
225 * 15
225 * 12
135 * 30

bodywt skull crush to failure * 2

hanging abs * 3

weighted ab machine
stack * 12
stack * 12
stack * 12

 

[zedhed]

And the House Of Blast is BLASTING!
Ahh what it is to young again.....
I cannot believe the work you guyz are doing, it really is pretty dam awsome!
Good luck PB&J oops IPA oops I mean PLJ!

 

[Peterlumberjack]

man i would love a pb&j

 

[moya]

speaking of pbj... you doing high carb days at all bro?...
today is mine... fridays are soooo my favorite day, also helping me get a better look at my physique as i fill out quite a bit...

 

[Peterlumberjack]

no i have been remaining steady at 80g / day.