lower back pain pwnt.

[binö]

i'm fuct right now.
searing lower back pain...i've had it before, usually subsided.
this hasn't, blaring pain since squat day on friday.
form was good (smith machine, as good as it can be), weight was light, i was belted up...leveled afterward with this throbbing back pain.
suck, and i'm bicycling

 

[Smurfy]

maybe from squatting on the smith>?

 

[chewyxrage]

ever go to a chiropractor? I've had some intense low back pain and they've fixed me up within a week or two.

 

[binö]

nah smurfy, imo it's not caused strictly from that.
a combination of occasional bad form (squatting ten plus yrs you're gonna have bad form here and there),
labor jobs, and bad posture.
i know what i need to do i'm just venting.
and chewy, never been to a chiro, think that would help?
i get one free visit a month with my ins

 

[chewyxrage]

nah smurfy, imo it's not caused strictly from that.
a combination of occasional bad form (squatting ten plus yrs you're gonna have bad form here and there),
labor jobs, and bad posture.
i know what i need to do i'm just venting.
and chewy, never been to a chiro, think that would help?
i get one free visit a month with my ins

It's worth a shot. Helped me out a ton. I couldn't even bend over to tie my shoes for a bit there.

Usually the first visit they charge around $100 or so because they have to xray you.

After that it's like $30/visit. If anyone you know can recommend someone, that's your best bet. Some of them don't do shit but will gladly take your money.

 

[gstacker]

I know ur on ur first cycle, by chance are you kick starting it with some dbols?

 

[binö]

I know ur on ur first cycle, by chance are you kick starting it with some dbols?

dieselbolan.

 

[gstacker]

Is dieselbolan dbols prohormone? Anyways dbols like some other orals can give you major back pumps.. Some suggestions would be
1. Don't take them for several hours before deads n squats
2. Stop using them
3. Where a sweat bag around ur waist n get the water weight off

 

[gstacker]

Oh snaps!!! Almost forgot the most important advise I can give you... Get the skeletal balm shits like magic I swear

 

[hanselthecaretaker]

i'm fuct right now.
searing lower back pain...i've had it before, usually subsided.
this hasn't, blaring pain since squat day on friday.
form was good (smith machine, as good as it can be), weight was light, i was belted up...leveled afterward with this throbbing back pain.
suck, and i'm bicycling

Those belts can actually do more harm than good you know, because the trick your back into thinking it doesn't have to work as hard as it should for those lifts. I remember getting injuries in winter too, but my biggest was rotator cuff. How cold is it where you are?