im trying to get rid of some fat on my lower abs and back, mostly back. over the winter i went from 193 to 215 and gained some fat which all seemed to go to my abs and lower back. im now around 206-208. my upper abs are good but i cant get rid of the fat on my lower abs and especially lower back. my diet is good not great and im on dermacrine now. i dont want to cut or take any fat burners cause i need to gain some more muscle before camp in aug. any suggestions? exercises, or supplements.