Lower Abbs

[Class-Sick]

im 15 year old and ive been liftin and working out for around 6 months now... and ive gotten all the progress i wanted so far... but when it comes to my lower abbs... i just cant get them ripped, i mean my upper abbs are ripped and the rest of my boddy (except my bicepts need a lil more work) and it looks really funny not having ripped lower abbs... does anyone have any tipps or workout excersizes i could try? thanx any help would be greatly appreciated.

 

[TerraNoble]

Try leg raises or even better weighted leg raises..
Diet is important too along with cardio and abs routine..

 

[Cobin]

im 15 year old and ive been liftin and working out for around 6 months now... and ive gotten all the progress i wanted so far... but when it comes to my lower abbs... i just cant get them ripped, i mean my upper abbs are ripped and the rest of my boddy (except my bicepts need a lil more work) and it looks really funny not having ripped lower abbs... does anyone have any tipps or workout excersizes i could try? thanx any help would be greatly appreciated.

Diet, you can't rip a body part with exercises or more reps and less weight, when you take away the fat you get more ripped.

 

[Class-Sick]

well how can i take away the fat... i mean what diets should i try? thanx agin for the replies

 

[Cobin]

well how can i take away the fat... i mean what diets should i try? thanx agin for the replies

Check the diet board, depending on how much fat you have really depends on what kind and how long of a diet you will need.


Also do some sort of cardio, running/walking biking swimming whatever you choose. Just aslong as you do it a few times a week at a good pace and have diet in check.

 

[Class-Sick]

well im only like 8% body fat... so i dont think i need to loose any fat.... but the cardio is most def. a good idea... thanx

 

[Cobin]

well im only like 8% body fat... so i dont think i need to loose any fat.... but the cardio is most def. a good idea... thanx

If you do cardio your gonna lose some fat, so if you don't think you need to lose any more fat then I suggest don't doing cardio.

 

[Happyastro]

Problem solved

In terms of getting ripped your lower Abs will be one of the last areas to show definition as it requires lower than 7% BF on most people to notice the results.

The core exercise for the lower abs is hanging leg rises (Keep your upper back straight) also use a strap on your arms if your grip is bad so you can focus on the ab work itself.
Train it like you would any other muscle; I used weights strapped on my legs for this (8 sets of 6-10 reps).
Another good way to work it, is to kick alot; via ring fighting, heavy bag training whatever (I suggest using strapped on custom weights on your lower body and legs for this; do not forget to increase the weight as time goes on.)

I have being thaiboxing for years and have great abs at 9% body fat; but I notice that if I want good detail for the lower abs I need to lower BF even more; that just seems the way with lower abs.

Cheers

Mad Mongolian

 

[b fold the truth]

I know that you have to diet hard...but it seems that the more that I have been training my abs lately...the leaner that they look.

I train mine hard, intense, and for STRENGTH. They are looking a lot better too.

B True