Lost 65lbs

[AdrenalineShot]

This is my first post on here after almost a solid year of reading and studying other members posts' daily. I am currently 20yrs old, 5'11", 180lbs and am guessing my bf is around 12%. This past summer i weighed in at 245lbs @ 24% bf. I have not touched AS yet as i know i can still grow and put on much more size naturally. I have dropped the weight through dedication, persistence, and hard work. I have included some before and after pics, any and all advice/criticism is greatly appreciated.

 

[45lbBar]

great job on the transformation, looking good. glad to hear your holding out on the AAS

 

[Gigantasor]

Looks really good bro. You did a nice job and it looks like you had a good solid base to work with under the 65lbs. Be proud man.

Gig

 

[DaPit26]

yeah good job, now can i borrow your 65 pounds?

 

[AdrenalineShot]

I know the pictures are small but can anyone confirm my estimation on around 12% b/f?

 

[cwc73]

I think 12% looks like a good number. I would say anywhere from 11%-14%. Damn good job bro. Great BOD!

 

[pintoca]

Holy shit. Amazing transformation man. It goes to show that it CAN BE DONE!!!

Now, would you fellows show the Broham here some k love?

 

[AdrenalineShot]

pintoca i've read many of your posts and i've learned a lot...everybody thanks for your support

 

[hawaii50]

yes. K for that!

 

[tsolis]

solid improvement!

 

[KillahBee]

great job bro! keep it going man.
what's your next steps, goals?

also - I'll copy this to the Pics Of Our Members forum as well since you'll get even more advice/critiques there as well.

 

[superqt4u2nv]

Wow great job!!!!

 

[toxicsambo]

Good for you bro. Show that fat who's boss.
If you were 24% BF, man...you were lucky enough to at least have tight fat. That's why you have abs. If you were flabby then there would be no chance in hell after a year of diet and training.

Nice shoulder definition. Another sign of low BF. You have good genetics and muscular shape. If you ever decide to pop your cherry and do aas. You're going to look un-fkn-real. I'm positive about that.

 

[AdrenalineShot]

great job bro! keep it going man.
what's your next steps, goals?

I am planning on doing an 8wk prohormone cycle of biotest mag-10's, Tribex, and M. I will be altrenating the mags with the tribex/M every two weeks. I also have some YES that i'm looking forward to using after the 8wk cycle, i've heard some great things about it. I really want to stay tight so I am hitting cardio at least 4 days a wk in addition to my weights 5 days a week. I will also be using creatine one month on and one month off. I would be extremely happy if i could get up to 190lbs @ 7 or 8% as i am going for definition and vascularity.

 

[hugenasser]

Great job man

 

[glennds]

congrats, adrenaline, on your truly amazing transformation. you did not specify how you made such impressive changes but it must have been thru drastic changes in exercise and diet. for a 20 year old kid you have learned early that the true path to success is hard work and determination. noon said it was gonna be easy. karma to you!

 

[Extra_Strong]

great job!!!

 

[hotzie]

killer job bro , keep up the hard work

 

[AdrenalineShot]

congrats, adrenaline, on your truly amazing transformation. you did not specify how you made such impressive changes but it must have been thru drastic changes in exercise and diet.

I added about five 30 minute sessions of cardio per week on the recumbent bike in addition to hitting the weights about four times a week. I lift in the afternoon so i would usually go in for cardio about 4 hours later after my lift.
(I live on campus at school so its a quick 5 minute walk to the gym)

As far as diet i stuck to a lot of brown rice, oats, egg whites, cottage cheese, skim milk, canned tuna/chicken, and a big plate of plain lettuce with dinner (a bitch at first but you get used to it quick).

The key is to not get discouraged when you do not reach goals, instead look at the situation as a whole. Figure out why you did not reach that goal and what its gonna take to get there.

 

[skookum]

Hats Off To You!!! Awesome results, 'Bro! You're a prime example that good 'ol persistence & dedication is really what this game is all about. Keep hangin' & bangin'!!!

 

[TrailerParkTrash]

Nice work.. congrats on your dedication.. great transformation!

 

[habitualhealth]

Wow!! Killer changes!!! Way to go!

 

[slat1]

Great job. I did the same thing a few years ago. Doing it on your own and learning your body is one of the most important things a person can do. Too many people these days don't put forth the time or effort to do it naturally. You will continue to grow and lean out with the mental strength and determination you have shown.
Karma for everything you put into the transformation!

 

[Vicious cycle]

Holy shit. Amazing transformation man. It goes to show that it CAN BE DONE!!!

Now, would you fellows show the Broham here some k love?

K it is...good job!

 

[mfiver]

I think your estimate of 12% is too high. Your abs are too tight for that.... I'd guess 10%.

 

[bran987]

that is fucking awesome.