Loss in Bench press after cycle

[brino]

i agree listen to your body i do the deload myself, going from 5x aweek to 3 days a week and somtimes use dc traing to keep weights up also since my last cycle i kept all cals. high and that helped didnt even gain too much bf

 

[SFArugger]

Thats why I have been off for 5 years cuz steroids are not long term gains.

then what are you doing here? And gains can be long term if you do it right.

 

[needtogetaas]

They are both right...

i planned it so this is my deload week.....

i hit 420 on the bench while on....and nailed it....

been off since Jan 26. So that is 4 weeks off. Still on PCT...using Dermacrine every morning.

So then i hit 420 again this weekend. And this is 4 weeks after coming off. So i got 2 more weeks to make it through any dreaded 'losses'

365 for me.I feel like a bitch.

 

[paradox]

take a week off from training

 

[no1_brawler]

i got stronger during pct, if u know how to workout u can maintain or even get stronge thru PCT

 

[mm107]

i got stronger during pct, if u know how to workout u can maintain or even get stronge thru PCT

exactly what im trying to do...

so far so good.

my weight has gone up a bit (from a not so clean diet) but my lifts are flying up still....

but reguarding the deload i do exactly what sarge said, listen to your body and u will know when u need the time off....

 

[Twoguns]

barely got 275 yesterday. Props to you pounders.