Sigmund Roid
New member
I am in a winter bulking cycle right now, and I have trouble in the bowel section. My bowel movements have increased, so I think not all the food is being absorbed. I am shitting massive heaps of crap 3 times a day, and it is very loose, pardon my French.
Is loperamide, an OTC medication against diarrhea, in a low dosage a good solution for slowing down the bowel movements? BTW, my carbs always come from whole grain stuff, veggies and fruits. Should I cut down my fiber intake?
Is loperamide, an OTC medication against diarrhea, in a low dosage a good solution for slowing down the bowel movements? BTW, my carbs always come from whole grain stuff, veggies and fruits. Should I cut down my fiber intake?

Please Scroll Down to See Forums Below 










