YOu guys forget that the more fat you have the easier and faster it comes off. For someone under say 12% fat comes off very slow and to lose more than one pound a week of fat is going to cause muscle loss.
If you have 40lbs of fat it is going to come off a lot faster than you might think. I lost 20 pounds in about 6 weeks and have lost 4 in the last 4. Increasing metabolism and building muscle and decreasig cals will burn fat FAST when all of these things you have not done.
If you have 40lbs of fat it is going to come off a lot faster than you might think. I lost 20 pounds in about 6 weeks and have lost 4 in the last 4. Increasing metabolism and building muscle and decreasig cals will burn fat FAST when all of these things you have not done.