Looking to Lose 40Lbs Fast!

[JohnS2K]

Hey i am looking to lose 40Lbs fast. I have around 2 to 3 months to do it.

I am 5'11 and weigh 236 with 21% BF.

any SPECFIC DIETS that any of you could recommend?

p.s. please include Meals if could>

 

[coolcolj]

Liposuction

 

[coolcolj]

You have 8 to 12 weeks to lose fat - that means the most you can lose without losing muscle is 24 lbs of fat! 2 lbs a week.

 

[georgie24]

cut off one leg and one arm and dont eat for a week..


for real dude everyone here knows a little something about each other like stats goals experience ect..... we know nothing about you

 

[Anatomywiz]

How long did it take you to gain that 40 pounds? And now you say you want to lose it fast? You have to kill yourself to lose 2 pounds of fat a week consistantly(especially when your under 10%), and if your 40 pounds overweight you probably don't have a great deal of dietary discipline. I'm not trying to be mean, but according to my calculations you want to get down to 4% bodyfat in just 2-3 months. Ask the guys on the boards here how many have ever managed to achieve this, and how long it took them. My advice, try for 1 pound a week and look great by the end of the summer. Just my two cents

 

[CrimsonKing]

Diet

- Take 6 grams of ALA a day
- Eat nothing but Flax Seed Oil and Protein Shakes
- No more than 1200 cal a day
- Run 5-10 miles a day
- Drink 1-2 gallons of water a day
- 800mg of DNP a day
- 1 tab T3 EOD

Good Luck !

 

[the nature boy]

DNP all the way.

 

[bridpop]

The best you can expect SENSIBLY, and by that i mean losing fat with as little muscle loss as possible, is about 2 pounds of fat a week with the use of say thermogenics etc.
If you wanna go the whole hog and starve yourself expect more than that 8)

Set yourself some decent, achieveable targets, and read up on diet/drugs.

Why do you HAVE to lose all that weight in that time anyways?

 

[JohnS2K]

Whats are some good thermogenics

What are some good thermogenics, that can increases the loss of body fat. if i run 1 and 1\2 miles a day and reduce my carbohydrate intake down to 40 grams a day and reduce my cal intake down to 1500, should i be able to lose at least 2 pounds a weak. ?

please help
thanks

 

[coolcolj]

Here's how to do it

1) sit nekkid inside a freezer.

2) drink 3 gallons of ice cold water

3) take some ECA stack

4) take DNP

5) Eat chicken breast and lettuce only

You will not strip off fat faster than this