Looking for a bodybuilding type workout!

[gurusevuppal]

you're already hitting plateau's with those lifts? Are you increasing the weight every workout day or once a week?

used to increasre it every week but, now i am hitting sticking points.

 

[gurusevuppal]

bros seriously, suggest me a bodybuilding type workout plz !

 

[Sub-Zero]

Just put on some posing trunks, admit you are gay, and do some drop sets. I'll let BIll Star and Mark Rippetoe know you have decided against being strong.

"I feel sorry for your mother"

- Store Clerk in Menace 2 Society

dont be a dick bro not everyone has the same goals. if you disagree with his goals keep it to yourself. not everyones bodies and joins can naturally handle constant heavy weights like yours can, so if someone wants to be over avarage strength but fucking huge, respect it.

lack of respect is bullshit

 

[fortunatesun]

When I'm looking to change things up I often go with HST- hypertrophy specific training. There's a link to it and to some journals kept here in the training info sticky.
I like it because it's still an overall body workout instead of doing traditional splits which I feel hammers the part but ignores the whole. The increased rep range is a relief but still requires you to give 100%.

 

[Mercere]

When I'm looking to change things up I often go with HST- hypertrophy specific training. There's a link to it and to some journals kept here in the training info sticky.
I like it because it's still an overall body workout instead of doing traditional splits which I feel hammers the part but ignores the whole. The increased rep range is a relief but still requires you to give 100%.

HST is very good advice, I agree.

 

[bigdofba]

bros seriously, suggest me a bodybuilding type workout plz !

Try this.

Monday - Legs/Lower back *Squat/deadlift
Tuesday - Chest/Abs *Bench
Wednesday - Upper Back/Forearms *barbell rows
Thursday - Shoulders/Traps *Military Press
Friday - Bis/Tris/Abs

It's similar to something I am doing right now. The excercise I put an asterisk by should be included in that days workout.

Monday is a bitch. You should really bust balls this day. You will be fresh from resting over the weekend. If you get through monday the rest of the week is cake. Friday is like a reward.

Notice I workout back on two days. I was trying to bring my back out more so I designed my workout this way. It is really difficult to hit everything in the back with full intensity all in one day. When I squat and do deadlifts I can feel it in my lower back so I went ahead and put these two excercises on the same day. It can be taxing but just push through it. Monday is usually the longest workout.

 

[gurusevuppal]

dont be a dick bro not everyone has the same goals. if you disagree with his goals keep it to yourself. not everyones bodies and joins can naturally handle constant heavy weights like yours can, so if someone wants to be over avarage strength but fucking huge, respect it.

lack of respect is bullshit

thanks bro, for stikin up for me

 

[al420]

dont be a dick bro not everyone has the same goals. if you disagree with his goals keep it to yourself. not everyones bodies and joins can naturally handle constant heavy weights like yours can, so if someone wants to be over avarage strength but fucking huge, respect it.

lack of respect is bullshit

My body can handle load b/c I condition for it. Not b/c I have super joints/tendons. I ice my elbows, warm up properly, roll out my hips/glutes/IT band/quads/hammys daily. I stretch for 20+ minutes daily. I do what it really takes to be big and strong.

Sorry , but the majority of the 'peeps' posting on this interweb site are RIDING the gear... period.

Vanity in lifting is dangerous, and makes very little practical sense.

Lack of strength is bullshit. Lazy, lack of gratitude for the opportunity to train, and just plain silly. Compete at something, but if you don't please step back a few steps. It is just not the same.

 

[Sub-Zero]

My body can handle load b/c I condition for it. Not b/c I have super joints/tendons. I ice my elbows, warm up properly, roll out my hips/glutes/IT band/quads/hammys daily. I stretch for 20+ minutes daily. I do what it really takes to be big and strong.

Sorry , but the majority of the 'peeps' posting on this interweb site are RIDING the gear... period.

Vanity in lifting is dangerous, and makes very little practical sense.

Lack of strength is bullshit. Lazy, lack of gratitude for the opportunity to train, and just plain silly. Compete at something, but if you don't please step back a few steps. It is just not the same.

racist

 

[Mercere]

Chill guys, this thread is starting to bear towards Locksville.