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oh that dinner looks great! Great to hear the elbow is healing up!
Approved Log Long Term Cycle Training Log
- Thread starter roguepineapple
- Start date
Now you showing off with that pho picture yummy 
love your work brother raising the bar
love your work brother raising the bar
Very niceee
WEEKLY CHECK-IN - HUMP DAY - 08 JULY 2026
CURRENT SPONSORS
Peptides: @IronHQ
AAS/TRT: @PharmabolicsOz
PERFORMANCE ENHANCEMENT PROTOCOL
HGH: 4IU
GLP-3: Reta 1mg per week
Recovery peptides: BPC & TB500 (250mcg per day)
150mg Test Cyp (MWF) - Currently using Alpha Pharma from @PharmabolicsOz
Upcoming blast sponsored by @PharmabolicsOz [Test C, Mast e/p, Anavar]
CURRENT STATS
Age: 38
Height: 182cm
Weight: 91.95(Fasted Morning) | 91.9kg (Weekly Avg) >
.540 grams from last week
Estimated BF%: 12~ (according to last DEXA, which was earlier this year)
Fasting Blood Glucose: 4.6 nmol/L
Current Phase: MAINTENANCE | HEALTH PHASE
CURRENT GOALS
• Improve body composition while maintaining performance
• Increase lean tissue
• Manage tennis elbow injury
• Improve cardiovascular fitness
RECOVERY & SLEEP
Sleep Duration: 7hrs 35mins [Sleep Score 94]
Resting HR: 46~
BP: 123/77 (morning)
Sleep Quality: 8.5/10
Recovery Notes: Well rested!
NUTRITION
Calories: 3050
Protein: 250g
Carbohydrates: 400g
Fats: 50g
Water Intake: 3L+
Nutrition Notes:
• Hunger/appetite: Normal
• Digestion: Normal (no issues)
• Energy around training: HIGH
• Cravings/adherence: No cravings.
Injuries: Tennis elbow - 90% healed!
DAILY CHECK-IN
Morning EF!
Happy hump day! First check-in for the week, have been busy with training and running around with the family during the last week of the school holidays!
I have been training hard and tracking things thoroughly as I prepare for my next push phase. I have noticed a slight bump in scale weight over the past few weeks, more noticeably, gains of 500-800grams on average, which is a bit rapid for my liking.
My best guess is that my body has now adapted to the lower androgen load, so what I previously thought was maintenance calories has probably become a slight surplus. I'll keep monitoring my weight, waist measurement, and body composition over the next few weeks.
YESTERDAY'S WORKOUT
Had a push session on Monday with a gym partner. Solid as usual!
Yesterday's workout was a filthy leg session (quad-focused). My last leg extension set was a giant drop set to ensure the quads were well and truly cactus.
View attachment 177773View attachment 177774
FUTURE PLANS | CYCLES | ADJUSTMENTS | TRAINING | GOALS
UPCOMING BULK (LAUNCHING APRX. 01 - 20 JULY 2026):
Test Cyp
Mast e
Primo
HgH
PRE-BLASTOFF CHECKLIST
NOTE: Pending the dexa scan, may need to do a quick 2-week hard cut before launching into my bulk.
HEALTH & SUPPLEMENTS
Current stack
THIS WEEK'S TARGETS
10k steps weekly average
Threema: NZJH7H3A | Tele: @ironcladlabs
@IronHQ LOGGING TEAM:
1. Rogue Pineapple
https://www.elitefitness.com/forum/threads/long-term-cycle-training-log.1517265/#post-19298411
2. @VigorousSteve
https://www.elitefitness.com/forum/threads/first-training-cycle-log.1517219/post-19298936
3. @Fillo Calves
https://www.elitefitness.com/forum/...n-bodybuilding-peak-log.1517235/post-19299000
4. @Bigkev98
https://www.elitefitness.com/forum/threads/iron-clad-and-buck-pharma-log.1517748/post-19299187
5. @Swcc
https://www.elitefitness.com/forum/...uilding-show-log.1516121/page-2#post-19273445
6. @koba
https://www.elitefitness.com/forum/threads/testosterone-masteron-hgh-insulin-blast-cycle-log.1516609/page-4
7. @rizzlekdizzle
https://www.elitefitness.com/forum/threads/lean-bulk-cycle.1517810/#post-19299417
8. @Jenja
https://www.elitefitness.com/forum/...tition-cycle-log-powered-by-ironclad.1517761/
9. @Gooner_13
https://www.elitefitness.com/forum/threads/growth-training-cycle-log.1517190/#post-19298126
10. @fluffy bunny
https://www.elitefitness.com/forum/threads/fluffy-to-ripped-the-cutting-journal.1515221/page-5
11. @Metal_Militia!!
https://www.elitefitness.com/forum/threads/cutting-to-8-attempt-2.1517829/
Threema: 58933US9 | Tele: @PharmabolicsOz
@PharmabolicsOz LOGGING TEAM:
1. Rogue Pineapple
https://www.elitefitness.com/forum/threads/long-term-cycle-training-log.1517265/#post-19298411
2. @Fillo Calves
https://www.elitefitness.com/forum/...n-bodybuilding-peak-log.1517235/post-19299000
WEEKLY CHECK-IN - 13 JULY 2026 CURRENT SPONSORS Peptides: @IronHQ AAS/TRT: @PharmabolicsOz PERFORMANCE ENHANCEMENT PROTOCOL PEPTIDES | IRONCLADHGH: 4IU
GLP-3: Reta 1mg per week
Recovery peptides: BPC & TB500 (250mcg per day)
AAS | PHARMABOLICSOZ150mg Test Cyp (MWF) - Currently using Alpha Pharma from @PharmabolicsOz
Upcoming blast sponsored by @PharmabolicsOz [Test C, Mast e/p, Anavar]
CURRENT STATS Age: 38 Height: 182cm Weight: 93.5 (Fasted Morning) | 92.19 (Weekly Avg) > .290 grams from last week DEXA BF% (As of 13 JULY 2027): 12.9%Fasting Blood Glucose: 4.6 nmol/L Current Phase: LEAN BULK PHASE CURRENT GOALS• BULK - put on some mass!
• Manage tennis elbow injury
• Improve cardiovascular fitness
RECOVERY & SLEEP Sleep Duration: 7hrs 27mins [Sleep Score 96] Resting HR: 46~ BP: 123/77 (morning) Sleep Quality: 8.5/10 Recovery Notes: Well rested! NUTRITION Calories: 3050 Protein: 250g Carbohydrates: 400g Fats: 50g Water Intake: 3L+ Nutrition Notes:• Hunger/appetite: Normal
• Digestion: Normal (no issues)
• Energy around training: HIGH
• Cravings/adherence: No cravings.
Injuries: Tennis elbow - 90% healed! DAILY CHECK-INEarly morning start to make it to my pathology centre for my baseline bloods! After this was completed, it was a race to get my DEXA scan completed to gauge where I’m at currently.
DEXA RESULTS
Highlights - (compared to last DEXA 5 months ago)
- BF% has increased from 12.3% > 12.9% ( 0.6%)
- Lean Mass Gain 1.74kg
- I have gained 370g of lean muscle tissue in my legs (it has been a focus of mine to add more mass in this area)!
- Carrying most of my fat around the Android and Trunk region.
CYCLE | ADJUSTMENTS
Lean bulk - Commencing
- Starting Mast e 200mg p/w
- Increasing Test C from 150mg p/w to 250mg p/w
- Primo at 100mg p/w
- NPP 100mg p/w
HEALTH & SUPPLEMENTSCurrent stack
THIS WEEK'S TARGETS 10k steps weekly average 10min HIIT on assault bike (daily) Peptides: @IronHQ | Threema: NZJH7H3A | Tele: @ironcladlabs@IronHQ LOGGING TEAM:
1. Rogue Pineapple
https://www.elitefitness.com/forum/threads/long-term-cycle-training-log.1517265/#post-19298411
2. @VigorousSteve
https://www.elitefitness.com/forum/threads/first-training-cycle-log.1517219/post-19298936
3. @Fillo Calves
https://www.elitefitness.com/forum/...n-bodybuilding-peak-log.1517235/post-19299000
4. @Bigkev98
https://www.elitefitness.com/forum/threads/iron-clad-and-buck-pharma-log.1517748/post-19299187
5. @Swcc
https://www.elitefitness.com/forum/...uilding-show-log.1516121/page-2#post-19273445
6. @koba
https://www.elitefitness.com/forum/threads/testosterone-masteron-hgh-insulin-blast-cycle-log.1516609/page-4
7. @rizzlekdizzle
https://www.elitefitness.com/forum/threads/lean-bulk-cycle.1517810/#post-19299417
8. @Jenja
https://www.elitefitness.com/forum/...tition-cycle-log-powered-by-ironclad.1517761/
9. @Gooner_13
https://www.elitefitness.com/forum/threads/growth-training-cycle-log.1517190/#post-19298126
10. @fluffy bunny
https://www.elitefitness.com/forum/threads/fluffy-to-ripped-the-cutting-journal.1515221/page-5
11. @Metal_Militia!!
https://www.elitefitness.com/forum/threads/cutting-to-8-attempt-2.1517829/
AAS/TRT: @PharmabolicsOz | Threema: 58933US9 | Tele: @PharmabolicsOz@PharmabolicsOz LOGGING TEAM:
1. Rogue Pineapple
https://www.elitefitness.com/forum/threads/long-term-cycle-training-log.1517265/#post-19298411
2. @Fillo Calves
https://www.elitefitness.com/forum/...n-bodybuilding-peak-log.1517235/post-19299000
Looking fwd to the bulk nice increase in lean mass!
im almost running the same amount as reta as you per week 1.5mg per week i find is my sweet spot i dont want to blunt my hunger to stop growth.
i love the upcoming cycle you have planned get on it already! awesome combination of aas im thinkning bout chucking in npp for my old joints
i love the upcoming cycle you have planned get on it already! awesome combination of aas im thinkning bout chucking in npp for my old joints
I like this cycle bro, I plan to try hoard some Primo before my next bulk. Love the NPP
HGH: 4IU
GLP-3: Reta 1mg per week
Recovery peptides: BPC & TB500 (250mcg per day)
150mg Test Cyp (MWF) - Currently using Alpha Pharma from @PharmabolicsOz
Upcoming blast sponsored by @PharmabolicsOz [Test C, Mast e/p, Anavar]
• BULK - put on some mass!
• Manage tennis elbow injury
• Improve cardiovascular fitness
• Hunger/appetite: Normal
• Digestion: Normal (no issues)
• Energy around training: HIGH
• Cravings/adherence: No cravings.
Early morning start to make it to my pathology centre for my baseline bloods! After this was completed, it was a race to get my DEXA scan completed to gauge where I’m at currently.
DEXA RESULTS
Highlights - (compared to last DEXA 5 months ago)
- BF% has increased from 12.3% > 12.9% (
- Lean Mass Gain
- I have gained 370g of lean muscle tissue in my legs (it has been a focus of mine to add more mass in this area)!
- Carrying most of my fat around the Android and Trunk region.
View attachment 178154
CYCLE | ADJUSTMENTS
Lean bulk - Commencing
- Starting Mast e 200mg p/w
- Increasing Test C from 150mg p/w to 250mg p/w
- Primo at 100mg p/w
- NPP 100mg p/w
Current stack
@IronHQ LOGGING TEAM:
1. Rogue Pineapple
https://www.elitefitness.com/forum/threads/long-term-cycle-training-log.1517265/#post-19298411
2. @VigorousSteve
https://www.elitefitness.com/forum/threads/first-training-cycle-log.1517219/post-19298936
3. @Fillo Calves
https://www.elitefitness.com/forum/...n-bodybuilding-peak-log.1517235/post-19299000
4. @Bigkev98
https://www.elitefitness.com/forum/threads/iron-clad-and-buck-pharma-log.1517748/post-19299187
5. @Swcc
https://www.elitefitness.com/forum/...uilding-show-log.1516121/page-2#post-19273445
6. @koba
https://www.elitefitness.com/forum/threads/testosterone-masteron-hgh-insulin-blast-cycle-log.1516609/page-4
7. @rizzlekdizzle
https://www.elitefitness.com/forum/threads/lean-bulk-cycle.1517810/#post-19299417
8. @Jenja
https://www.elitefitness.com/forum/...tition-cycle-log-powered-by-ironclad.1517761/
9. @Gooner_13
https://www.elitefitness.com/forum/threads/growth-training-cycle-log.1517190/#post-19298126
10. @fluffy bunny
https://www.elitefitness.com/forum/threads/fluffy-to-ripped-the-cutting-journal.1515221/page-5
11. @Metal_Militia!!
https://www.elitefitness.com/forum/threads/cutting-to-8-attempt-2.1517829/
@PharmabolicsOz LOGGING TEAM:
1. Rogue Pineapple
https://www.elitefitness.com/forum/threads/long-term-cycle-training-log.1517265/#post-19298411
2. @Fillo Calves
https://www.elitefitness.com/forum/...n-bodybuilding-peak-log.1517235/post-19299000
WEEKLY CHECK-IN - 15 JULY 2026 CURRENT SPONSORS Peptides: @IronHQ AAS/TRT: @PharmabolicsOz PERFORMANCE ENHANCEMENT PROTOCOL PEPTIDES | IRONCLADHGH: 4IU
GLP-3: Reta 1mg per week
Recovery peptides: BPC & TB500 (250mcg per day)
AAS | PHARMABOLICSOZ- 250 mg Test Cyp (spread across MWF) - Alpha Pharma from @PharmabolicsOz > switching to Beligas Test Cyp from @PharmabolicsOz
- 200 mg Mast e (spread across MWF) - Beligas from @PharmabolicsOz
- 100 mg Primo e (spread across MWF) - Alpha Pharma from @PharmabolicsOz
- 100 mg NPP (spread across TTS)
CURRENT STATS Age: 38 Height: 182cm Weight: 92.4 kg (Fasted Morning) DEXA BF% (As of 13 JULY 2027): 12.9%Fasting Blood Glucose: 4.8 nmol/L Current Phase: 12 WEEK to 16 WEEK LEAN BULK PHASE [Started 13.07.26] CURRENT GOALS• BULK - put on some mass!
• Manage tennis elbow injury
• Improve cardiovascular fitness
RECOVERY & SLEEP Sleep Duration: 8hrs 13mins [Sleep Score 96] Resting HR: 51~ BP: 116/76 (morning) Sleep Quality: 9/10 Recovery Notes: Well rested! NUTRITION Calories: 3050 Protein: 250g Carbohydrates: 400g Fats: 50g Water Intake: 3L+ Nutrition Notes:• Hunger/appetite: Normal
• Digestion: Normal (no issues)
• Energy around training: HIGH
• Cravings/adherence: No cravings.
Injuries: Tennis elbow - 90% healed! DAILY CHECK-INHEY ALL!
Happy hump day to you all. Feels great running some additional anabolics after being on TrT for what seemed like forever hahah.
Commenced my bulk on Monday and will let things stabilise over the next couple of weeks before pushing calories up SLOWLY over the course of my bulk. This will be a long-term lean bulk dependent on how I respond to NPP for the first time etc. I won't be going past 200mg for NPP, and all other compounds in my cycle I have run successfully for an extended period of time - so there will be no surprises there.
My bloods on TRT (results came back yesterday) were all fine, everything was within healthy ranges and a good baseline to compare with my next bloods mid-cycle.
Looking forward to some great gains!
TRAINING Training today was my pull session. Had some solid, steady lifts throughout the session and felt fantastic while training biceps. Have managed to increase my weights gradually over the past month in this area, so I great sign that my tennis elbow is being managed correctly.
CYCLE | ADJUSTMENTS (FOR BULK)
- Mast e 200mg p/w titrating up to 300mg p/w over the course
- Test C from 250 mg p/w, titrating up to the maximum dose of 450 mg
- Primo at 100mg p/w, staying the same throughout the course
- NPP 100mg p/w titrating up to 200mg p/w pending response and bloods at 6-week mark.
- HgH 4IU to 6IU
- Injectable Anavar will be incorporated if strength stalls.
HEALTH & SUPPLEMENTSCurrent stack
THIS WEEK'S TARGETS 10k steps weekly average X-FIT once a week Peptides: @IronHQ | Threema: NZJH7H3A | Tele: @ironcladlabs@IronHQ LOGGING TEAM:
1. Rogue Pineapple
https://www.elitefitness.com/forum/threads/long-term-cycle-training-log.1517265/#post-19298411
2. @VigorousSteve
https://www.elitefitness.com/forum/threads/first-training-cycle-log.1517219/post-19298936
3. @Fillo Calves
https://www.elitefitness.com/forum/...n-bodybuilding-peak-log.1517235/post-19299000
4. @Bigkev98
https://www.elitefitness.com/forum/threads/iron-clad-and-buck-pharma-log.1517748/post-19299187
5. @Swcc
https://www.elitefitness.com/forum/...uilding-show-log.1516121/page-2#post-19273445
6. @koba
https://www.elitefitness.com/forum/threads/testosterone-masteron-hgh-insulin-blast-cycle-log.1516609/page-4
7. @rizzlekdizzle
https://www.elitefitness.com/forum/threads/lean-bulk-cycle.1517810/#post-19299417
8. @Jenja
https://www.elitefitness.com/forum/...tition-cycle-log-powered-by-ironclad.1517761/
9. @Gooner_13
https://www.elitefitness.com/forum/threads/growth-training-cycle-log.1517190/#post-19298126
10. @fluffy bunny
https://www.elitefitness.com/forum/threads/fluffy-to-ripped-the-cutting-journal.1515221/page-5
11. @Metal_Militia!!
https://www.elitefitness.com/forum/threads/cutting-to-8-attempt-2.1517829/
AAS/TRT: @PharmabolicsOz | Threema: 58933US9 | Tele: @PharmabolicsOz@PharmabolicsOz LOGGING TEAM:
1. Rogue Pineapple
https://www.elitefitness.com/forum/threads/long-term-cycle-training-log.1517265/#post-19298411
2. @Fillo Calves
https://www.elitefitness.com/forum/...n-bodybuilding-peak-log.1517235/post-19299000
Oh god.. me too! Thanks bro.
Yep! Once you find that sweet spot, that's really all you need!
I've used Deca before and didn't mind that. NPP will be fun, I reckon! Only planning to go as high as 200mg... but this all depends on how I feel/respond.
Can never hoard too much primo hahaha.
cycle doses look nice - not too crazy and sensible for a lean bulk over a long time!
Very smart cycle!
HGH: 4IU
GLP-3: Reta 1mg per week
Recovery peptides: BPC & TB500 (250mcg per day)
TOTAL AAS LOAD: 650 mg per week
- 250 mg Test Cyp (spread across MWF) - Alpha Pharma from @PharmabolicsOz > switching to Beligas Test Cyp from @PharmabolicsOz
- 200 mg Mast e (spread across MWF) - Beligas from @PharmabolicsOz
- 100 mg Primo e (spread across MWF) - Alpha Pharma from @PharmabolicsOz
- 100 mg NPP (spread across TTS)
• BULK - put on some mass!
• Manage tennis elbow injury
• Improve cardiovascular fitness
• Hunger/appetite: Normal
• Digestion: Normal (no issues)
• Energy around training: HIGH
• Cravings/adherence: No cravings.
HEY ALL!
Happy hump day to you all. Feels great running some additional anabolics after being on TrT for what seemed like forever hahah.
Commenced my bulk on Monday and will let things stabilise over the next couple of weeks before pushing calories up SLOWLY over the course of my bulk. This will be a long-term lean bulk dependent on how I respond to NPP for the first time etc. I won't be going past 200mg for NPP, and all other compounds in my cycle I have run successfully for an extended period of time - so there will be no surprises there.
My bloods on TRT (results came back yesterday) were all fine, everything was within healthy ranges and a good baseline to compare with my next bloods mid-cycle.
Looking forward to some great gains!
Training today was my pull session. Had some solid, steady lifts throughout the session and felt fantastic while training biceps. Have managed to increase my weights gradually over the past month in this area, so I great sign that my tennis elbow is being managed correctly.
View attachment 178407View attachment 178408
CYCLE | ADJUSTMENTS (FOR BULK)
- Mast e 200mg p/w titrating up to 300mg p/w over the course
- Test C from 250 mg p/w, titrating up to the maximum dose of 450 mg
- Primo at 100mg p/w, staying the same throughout the course
- NPP 100mg p/w titrating up to 200mg p/w pending response and bloods at 6-week mark.
- HgH 4IU to 6IU
- Injectable Anavar will be incorporated if strength stalls.
Current stack
@IronHQ LOGGING TEAM:
1. Rogue Pineapple
https://www.elitefitness.com/forum/threads/long-term-cycle-training-log.1517265/#post-19298411
2. @VigorousSteve
https://www.elitefitness.com/forum/threads/first-training-cycle-log.1517219/post-19298936
3. @Fillo Calves
https://www.elitefitness.com/forum/...n-bodybuilding-peak-log.1517235/post-19299000
4. @Bigkev98
https://www.elitefitness.com/forum/threads/iron-clad-and-buck-pharma-log.1517748/post-19299187
5. @Swcc
https://www.elitefitness.com/forum/...uilding-show-log.1516121/page-2#post-19273445
6. @koba
https://www.elitefitness.com/forum/threads/testosterone-masteron-hgh-insulin-blast-cycle-log.1516609/page-4
7. @rizzlekdizzle
https://www.elitefitness.com/forum/threads/lean-bulk-cycle.1517810/#post-19299417
8. @Jenja
https://www.elitefitness.com/forum/...tition-cycle-log-powered-by-ironclad.1517761/
9. @Gooner_13
https://www.elitefitness.com/forum/threads/growth-training-cycle-log.1517190/#post-19298126
10. @fluffy bunny
https://www.elitefitness.com/forum/threads/fluffy-to-ripped-the-cutting-journal.1515221/page-5
11. @Metal_Militia!!
https://www.elitefitness.com/forum/threads/cutting-to-8-attempt-2.1517829/
@PharmabolicsOz LOGGING TEAM:
1. Rogue Pineapple
https://www.elitefitness.com/forum/threads/long-term-cycle-training-log.1517265/#post-19298411
2. @Fillo Calves
https://www.elitefitness.com/forum/...n-bodybuilding-peak-log.1517235/post-19299000
I say bump up the Primo!
Training is on Fire!
Big weights high volume!
Can't go wrong with this bro!
Love primo! Will definitely consider adjusting the primo side of things for sure.Very smart cycle!
I say bump up the Primo!
Training is on Fire!
Big weights high volume!
Can't go wrong with this bro!
Thank you for the check in bro! Love your work
Solid cycle going in hell yeah brothee
hell yeah brothee
u got the biggest supp stack pic bro
HGH: 4IU
GLP-3: Reta 1mg per week
Recovery peptides: BPC & TB500 (250mcg per day)
TOTAL AAS LOAD: 650 mg per week
- 250 mg Test Cyp (spread across MWF) - Alpha Pharma from @PharmabolicsOz > switching to Beligas Test Cyp from @PharmabolicsOz
- 200 mg Mast e (spread across MWF) - Beligas from @PharmabolicsOz
- 100 mg Primo e (spread across MWF) - Alpha Pharma from @PharmabolicsOz
- 100 mg NPP (spread across TTS)
• BULK - put on some mass!
• Manage tennis elbow injury
• Improve cardiovascular fitness
• Hunger/appetite: Normal
• Digestion: Normal (no issues)
• Energy around training: HIGH
• Cravings/adherence: No cravings.
HEY ALL!
Happy hump day to you all. Feels great running some additional anabolics after being on TrT for what seemed like forever hahah.
Commenced my bulk on Monday and will let things stabilise over the next couple of weeks before pushing calories up SLOWLY over the course of my bulk. This will be a long-term lean bulk dependent on how I respond to NPP for the first time etc. I won't be going past 200mg for NPP, and all other compounds in my cycle I have run successfully for an extended period of time - so there will be no surprises there.
My bloods on TRT (results came back yesterday) were all fine, everything was within healthy ranges and a good baseline to compare with my next bloods mid-cycle.
Looking forward to some great gains!
Training today was my pull session. Had some solid, steady lifts throughout the session and felt fantastic while training biceps. Have managed to increase my weights gradually over the past month in this area, so I great sign that my tennis elbow is being managed correctly.
View attachment 178407View attachment 178408
CYCLE | ADJUSTMENTS (FOR BULK)
- Mast e 200mg p/w titrating up to 300mg p/w over the course
- Test C from 250 mg p/w, titrating up to the maximum dose of 450 mg
- Primo at 100mg p/w, staying the same throughout the course
- NPP 100mg p/w titrating up to 200mg p/w pending response and bloods at 6-week mark.
- HgH 4IU to 6IU
- Injectable Anavar will be incorporated if strength stalls.
Current stack
@IronHQ LOGGING TEAM:
1. Rogue Pineapple
https://www.elitefitness.com/forum/threads/long-term-cycle-training-log.1517265/#post-19298411
2. @VigorousSteve
https://www.elitefitness.com/forum/threads/first-training-cycle-log.1517219/post-19298936
3. @Fillo Calves
https://www.elitefitness.com/forum/...n-bodybuilding-peak-log.1517235/post-19299000
4. @Bigkev98
https://www.elitefitness.com/forum/threads/iron-clad-and-buck-pharma-log.1517748/post-19299187
5. @Swcc
https://www.elitefitness.com/forum/...uilding-show-log.1516121/page-2#post-19273445
6. @koba
https://www.elitefitness.com/forum/threads/testosterone-masteron-hgh-insulin-blast-cycle-log.1516609/page-4
7. @rizzlekdizzle
https://www.elitefitness.com/forum/threads/lean-bulk-cycle.1517810/#post-19299417
8. @Jenja
https://www.elitefitness.com/forum/...tition-cycle-log-powered-by-ironclad.1517761/
9. @Gooner_13
https://www.elitefitness.com/forum/threads/growth-training-cycle-log.1517190/#post-19298126
10. @fluffy bunny
https://www.elitefitness.com/forum/threads/fluffy-to-ripped-the-cutting-journal.1515221/page-5
11. @Metal_Militia!!
https://www.elitefitness.com/forum/threads/cutting-to-8-attempt-2.1517829/
@PharmabolicsOz LOGGING TEAM:
1. Rogue Pineapple
https://www.elitefitness.com/forum/threads/long-term-cycle-training-log.1517265/#post-19298411
2. @Fillo Calves
https://www.elitefitness.com/forum/...n-bodybuilding-peak-log.1517235/post-19299000
WEEKLY CHECK-IN - 18 JULY 2026 CURRENT SPONSORS Peptides: @IronHQ AAS/TRT: @PharmabolicsOz PERFORMANCE ENHANCEMENT PROTOCOL PEPTIDES | IRONCLADHGH: 4IU
GLP-3: Reta 1mg per week
Recovery peptides: BPC & TB500 (250mcg per day)
AAS | PHARMABOLICSOZ- 250 mg Test Cyp (spread across MWF) - Alpha Pharma from @PharmabolicsOz > switching to Beligas Test Cyp from @PharmabolicsOz
- 200 mg Mast e (spread across MWF) - Beligas from @PharmabolicsOz
- 100 mg Primo e (spread across MWF) - Alpha Pharma from @PharmabolicsOz
- 100 mg NPP (spread across TTS)
CURRENT STATS Age: 38 Height: 182cm Weight: 94.9 kg (Fasted Morning) DEXA BF% (As of 13 JULY 2027): 12.9%Fasting Blood Glucose: 4.9 nmol/L Current Phase: 12 WEEK to 16 WEEK LEAN BULK PHASE [Started 13.07.26] CURRENT GOALS• BULK - put on some mass!
• Manage tennis elbow injury
• Improve cardiovascular fitness
RECOVERY & SLEEP Sleep Duration: 7hrs 29mins [Sleep Score 97] Resting HR: 62~ BP: 133/80 (morning) Sleep Quality: 8/10 Recovery Notes: have been feeling tired since Wednesday! NUTRITION Calories: 3050 Protein: 250g Carbohydrates: 400g Fats: 50g Water Intake: 3L+ Nutrition Notes:• Hunger/appetite: Normal
• Digestion: Normal (no issues)
• Energy around training: HIGH
• Cravings/adherence: No cravings.
Injuries: Tennis elbow - 90% healed! DAILY CHECK-INmorning!
Winter is no longer coming, it certainly is here
!But chilly on the Willy over the last few days. Recovery/sleep wise, it definitely has helped with keeping me hibernated throughout the night with zero need to get up for a piss hahah.
Have been feeling pretty tired since Wednesday - afternoon fatigue has truly set in since upping my AAS levels from Monday this week. Endocrine system is in a scramble while it makes sense of what’s happening. Normally by week two - three I’ll be feeling Gucci.
Other than that, a planned trip to Bunnings with the misso to get some plants that she can once again kill, and materials for me to continue on with some home Reno’s. Probably a chill Sunday morning ride to cap off the weekend as well.
TRAININGLeg session with a hamstring focus completed yesterday. Felt tired and was a bit of a grind in this session. But managed to get it done with some decent intensity. I felt sore still from my Tuesday leg routine.
CYCLE | ADJUSTMENTS (FOR BULK)
- Mast e 200mg p/w titrating up to 300mg p/w over the course
- Test C from 250 mg p/w, titrating up to the maximum dose of 450 mg
- Primo at 100mg p/w, staying the same throughout the course - may drive higher.
- NPP 100mg p/w titrating up to 200mg p/w pending response and bloods at 6-week mark.
- HgH 4IU to 6IU by next week.
- Injectable Anavar will be incorporated if strength stalls.
HEALTH & SUPPLEMENTSCurrent stack
THIS WEEK'S TARGETS 10k steps weekly average X-FIT once a week Peptides: @IronHQ | Threema: NZJH7H3A | Tele: @ironcladlabs@IronHQ LOGGING TEAM:
1. Rogue Pineapple
https://www.elitefitness.com/forum/threads/long-term-cycle-training-log.1517265/#post-19298411
2. @VigorousSteve
https://www.elitefitness.com/forum/threads/first-training-cycle-log.1517219/post-19298936
3. @Fillo Calves
https://www.elitefitness.com/forum/...n-bodybuilding-peak-log.1517235/post-19299000
4. @Bigkev98
https://www.elitefitness.com/forum/threads/iron-clad-and-buck-pharma-log.1517748/post-19299187
5. @Swcc
https://www.elitefitness.com/forum/...uilding-show-log.1516121/page-2#post-19273445
6. @koba
https://www.elitefitness.com/forum/threads/testosterone-masteron-hgh-insulin-blast-cycle-log.1516609/page-4
7. @rizzlekdizzle
https://www.elitefitness.com/forum/threads/lean-bulk-cycle.1517810/#post-19299417
8. @Jenja
https://www.elitefitness.com/forum/...tition-cycle-log-powered-by-ironclad.1517761/
9. @Gooner_13
https://www.elitefitness.com/forum/threads/growth-training-cycle-log.1517190/#post-19298126
10. @fluffy bunny
https://www.elitefitness.com/forum/threads/fluffy-to-ripped-the-cutting-journal.1515221/page-5
11. @Metal_Militia!!
https://www.elitefitness.com/forum/threads/cutting-to-8-attempt-2.1517829/
AAS/TRT: @PharmabolicsOz | Threema: 58933US9 | Tele: @PharmabolicsOz@PharmabolicsOz LOGGING TEAM:
1. Rogue Pineapple
https://www.elitefitness.com/forum/threads/long-term-cycle-training-log.1517265/#post-19298411
2. @Fillo Calves
https://www.elitefitness.com/forum/...n-bodybuilding-peak-log.1517235/post-19299000
healing up bro
HGH: 4IU
GLP-3: Reta 1mg per week
Recovery peptides: BPC & TB500 (250mcg per day)
TOTAL AAS LOAD: 650 mg per week
- 250 mg Test Cyp (spread across MWF) - Alpha Pharma from @PharmabolicsOz > switching to Beligas Test Cyp from @PharmabolicsOz
- 200 mg Mast e (spread across MWF) - Beligas from @PharmabolicsOz
- 100 mg Primo e (spread across MWF) - Alpha Pharma from @PharmabolicsOz
- 100 mg NPP (spread across TTS)
• BULK - put on some mass!
• Manage tennis elbow injury
• Improve cardiovascular fitness
• Hunger/appetite: Normal
• Digestion: Normal (no issues)
• Energy around training: HIGH
• Cravings/adherence: No cravings.
morning!
Winter is no longer coming, it certainly is here
But chilly on the Willy over the last few days. Recovery/sleep wise, it definitely has helped with keeping me hibernated throughout the night with zero need to get up for a piss hahah.
Have been feeling pretty tired since Wednesday - afternoon fatigue has truly set in since upping my AAS levels from Monday this week. Endocrine system is in a scramble while it makes sense of what’s happening. Normally by week two - three I’ll be feeling Gucci.
Other than that, a planned trip to Bunnings with the misso to get some plants that she can once again kill, and materials for me to continue on with some home Reno’s. Probably a chill Sunday morning ride to cap off the weekend as well.
Leg session with a hamstring focus completed yesterday. Felt tired and was a bit of a grind in this session. But managed to get it done with some decent intensity. I felt sore still from my Tuesday leg routine.
View attachment 178614
View attachment 178615
CYCLE | ADJUSTMENTS (FOR BULK)
- Mast e 200mg p/w titrating up to 300mg p/w over the course
- Test C from 250 mg p/w, titrating up to the maximum dose of 450 mg
- Primo at 100mg p/w, staying the same throughout the course - may drive higher.
- NPP 100mg p/w titrating up to 200mg p/w pending response and bloods at 6-week mark.
- HgH 4IU to 6IU by next week.
- Injectable Anavar will be incorporated if strength stalls.
Current stack
@IronHQ LOGGING TEAM:
1. Rogue Pineapple
https://www.elitefitness.com/forum/threads/long-term-cycle-training-log.1517265/#post-19298411
2. @VigorousSteve
https://www.elitefitness.com/forum/threads/first-training-cycle-log.1517219/post-19298936
3. @Fillo Calves
https://www.elitefitness.com/forum/...n-bodybuilding-peak-log.1517235/post-19299000
4. @Bigkev98
https://www.elitefitness.com/forum/threads/iron-clad-and-buck-pharma-log.1517748/post-19299187
5. @Swcc
https://www.elitefitness.com/forum/...uilding-show-log.1516121/page-2#post-19273445
6. @koba
https://www.elitefitness.com/forum/threads/testosterone-masteron-hgh-insulin-blast-cycle-log.1516609/page-4
7. @rizzlekdizzle
https://www.elitefitness.com/forum/threads/lean-bulk-cycle.1517810/#post-19299417
8. @Jenja
https://www.elitefitness.com/forum/...tition-cycle-log-powered-by-ironclad.1517761/
9. @Gooner_13
https://www.elitefitness.com/forum/threads/growth-training-cycle-log.1517190/#post-19298126
10. @fluffy bunny
https://www.elitefitness.com/forum/threads/fluffy-to-ripped-the-cutting-journal.1515221/page-5
11. @Metal_Militia!!
https://www.elitefitness.com/forum/threads/cutting-to-8-attempt-2.1517829/
@PharmabolicsOz LOGGING TEAM:
1. Rogue Pineapple
https://www.elitefitness.com/forum/threads/long-term-cycle-training-log.1517265/#post-19298411
2. @Fillo Calves
https://www.elitefitness.com/forum/...n-bodybuilding-peak-log.1517235/post-19299000
supp stack is real there!
@Grumpy1 @abolone @gar71 @Ohdamn
Ohh the increases in the peds
HGH: 4IU
GLP-3: Reta 1mg per week
Recovery peptides: BPC & TB500 (250mcg per day)
TOTAL AAS LOAD: 650 mg per week
- 250 mg Test Cyp (spread across MWF) - Alpha Pharma from @PharmabolicsOz > switching to Beligas Test Cyp from @PharmabolicsOz
- 200 mg Mast e (spread across MWF) - Beligas from @PharmabolicsOz
- 100 mg Primo e (spread across MWF) - Alpha Pharma from @PharmabolicsOz
- 100 mg NPP (spread across TTS)
• BULK - put on some mass!
• Manage tennis elbow injury
• Improve cardiovascular fitness
• Hunger/appetite: Normal
• Digestion: Normal (no issues)
• Energy around training: HIGH
• Cravings/adherence: No cravings.
morning!
Winter is no longer coming, it certainly is here
But chilly on the Willy over the last few days. Recovery/sleep wise, it definitely has helped with keeping me hibernated throughout the night with zero need to get up for a piss hahah.
Have been feeling pretty tired since Wednesday - afternoon fatigue has truly set in since upping my AAS levels from Monday this week. Endocrine system is in a scramble while it makes sense of what’s happening. Normally by week two - three I’ll be feeling Gucci.
Other than that, a planned trip to Bunnings with the misso to get some plants that she can once again kill, and materials for me to continue on with some home Reno’s. Probably a chill Sunday morning ride to cap off the weekend as well.
Leg session with a hamstring focus completed yesterday. Felt tired and was a bit of a grind in this session. But managed to get it done with some decent intensity. I felt sore still from my Tuesday leg routine.
View attachment 178614
View attachment 178615
CYCLE | ADJUSTMENTS (FOR BULK)
- Mast e 200mg p/w titrating up to 300mg p/w over the course
- Test C from 250 mg p/w, titrating up to the maximum dose of 450 mg
- Primo at 100mg p/w, staying the same throughout the course - may drive higher.
- NPP 100mg p/w titrating up to 200mg p/w pending response and bloods at 6-week mark.
- HgH 4IU to 6IU by next week.
- Injectable Anavar will be incorporated if strength stalls.
Current stack
@IronHQ LOGGING TEAM:
1. Rogue Pineapple
https://www.elitefitness.com/forum/threads/long-term-cycle-training-log.1517265/#post-19298411
2. @VigorousSteve
https://www.elitefitness.com/forum/threads/first-training-cycle-log.1517219/post-19298936
3. @Fillo Calves
https://www.elitefitness.com/forum/...n-bodybuilding-peak-log.1517235/post-19299000
4. @Bigkev98
https://www.elitefitness.com/forum/threads/iron-clad-and-buck-pharma-log.1517748/post-19299187
5. @Swcc
https://www.elitefitness.com/forum/...uilding-show-log.1516121/page-2#post-19273445
6. @koba
https://www.elitefitness.com/forum/threads/testosterone-masteron-hgh-insulin-blast-cycle-log.1516609/page-4
7. @rizzlekdizzle
https://www.elitefitness.com/forum/threads/lean-bulk-cycle.1517810/#post-19299417
8. @Jenja
https://www.elitefitness.com/forum/...tition-cycle-log-powered-by-ironclad.1517761/
9. @Gooner_13
https://www.elitefitness.com/forum/threads/growth-training-cycle-log.1517190/#post-19298126
10. @fluffy bunny
https://www.elitefitness.com/forum/threads/fluffy-to-ripped-the-cutting-journal.1515221/page-5
11. @Metal_Militia!!
https://www.elitefitness.com/forum/threads/cutting-to-8-attempt-2.1517829/
@PharmabolicsOz LOGGING TEAM:
1. Rogue Pineapple
https://www.elitefitness.com/forum/threads/long-term-cycle-training-log.1517265/#post-19298411
2. @Fillo Calves
https://www.elitefitness.com/forum/...n-bodybuilding-peak-log.1517235/post-19299000
The dosages are on point
Lovely ped escalation bro
WEEKLY CHECK-IN - 20 JULY 2026 CURRENT SPONSORS Peptides: @IronHQ AAS/TRT: @PharmabolicsOz PERFORMANCE ENHANCEMENT PROTOCOL PEPTIDES | IRONCLADHGH: 6IU
GLP-3: Reta 1mg per week
Recovery peptides: BPC & TB500 (250mcg per day)
AAS | PHARMABOLICSOZ- 250 mg Test Cyp (spread across MWF) - Alpha Pharma from @PharmabolicsOz > switching to Beligas Test Cyp from @PharmabolicsOz
- 200 mg Mast e (spread across MWF) - Beligas from @PharmabolicsOz
- 100 mg Primo e (spread across MWF) - Alpha Pharma from @PharmabolicsOz
- 100 mg NPP (spread across TTS)
CURRENT STATS Age: 38 Height: 182cm Weight: 94.9 kg (Fasted Morning) DEXA BF% (As of 13 JULY 2027): 12.9%Fasting Blood Glucose: 3.8 nmol/L THE LOWEST I HAVE SEEN Current Phase: 12 WEEK to 16 WEEK LEAN BULK PHASE [Started 13.07.26] CURRENT GOALS• BULK - put on some mass!
• Manage tennis elbow injury
- Improved. Beginning to add additional arm exercises to my push and pull days. Still a while off from a dedicated arm day. • Improve cardiovascular fitness
RECOVERY & SLEEP Sleep Duration: 9hrs 6mins [Sleep Score 93] Resting HR: 72~ BP: 131/82 (morning) Sleep Quality: 9/10 Recovery Notes: have been feeling tired since Wednesday! NUTRITION Calories: 3050 Protein: 250g Carbohydrates: 400g Fats: 50g Water Intake: 3L+ Nutrition Notes:• Hunger/appetite: Normal
• Digestion: Normal (no issues)
• Energy around training: HIGH
• Cravings/adherence: No cravings.
Injuries: Tennis elbow - 90% healed! DAILY CHECK-INHey EF Fam!
Happy Monday!
Last week saw me commencing my bulk after a good health phase and rehab of my calves and tennis elbow. Felt really good at the start of the week... but by Wednesday, severe fatigue and some upper respiratory congestion set in, which caused me to feel absolutely flat for the remainder of the week. No amount of sleep shook the fatigue; however, I am feeling much better as of today.
I would say that it was my endocrine system in overdrive in response to pumping the AAS doses last week, as I have seen some big fluctuations on the scales as well. I will keep things the same with my calories until my weight stabilises, tracking my gains each week before adjusting things accordingly. Slow and steady with this bulk...
Had some pretty solid weight lifts in today's session, and felt very strong. Bring on the BULK!
TRAININGA nice little hike to start the morning off with the Mrs, followed by my push session with a mate.
All in all, an awesome day of training and outdoor adventures!
CYCLE | ADJUSTMENTS (FOR BULK)
- Mast e 200mg p/w titrating up to 300mg p/w over the course
- Test C from 250 mg p/w, titrating up to the maximum dose of 450 mg (I MAY NOT GO THIS HIGH - ALL DEPENDS ON A NUMBER OF FACTORS)
- Primo at 100mg p/w, staying the same throughout the course - may drive higher.
- NPP 100mg p/w titrating up to 200mg p/w pending response and bloods at 6-week mark.
- Injectable Anavar will be incorporated if strength stalls.
HEALTH & SUPPLEMENTSCurrent stack
THIS WEEK'S TARGETS Continue daily 10k steps Peptides: @IronHQ | Threema: NZJH7H3A | Tele: @ironcladlabs@IronHQ LOGGING TEAM:
1. Rogue Pineapple
https://www.elitefitness.com/forum/threads/long-term-cycle-training-log.1517265/#post-19298411
2. @VigorousSteve
https://www.elitefitness.com/forum/threads/first-training-cycle-log.1517219/post-19298936
3. @Fillo Calves
https://www.elitefitness.com/forum/...n-bodybuilding-peak-log.1517235/post-19299000
4. @Bigkev98
https://www.elitefitness.com/forum/threads/iron-clad-and-buck-pharma-log.1517748/post-19299187
5. @Swcc
https://www.elitefitness.com/forum/...uilding-show-log.1516121/page-2#post-19273445
6. @koba
https://www.elitefitness.com/forum/threads/testosterone-masteron-hgh-insulin-blast-cycle-log.1516609/page-4
7. @rizzlekdizzle
https://www.elitefitness.com/forum/threads/lean-bulk-cycle.1517810/#post-19299417
8. @Jenja
https://www.elitefitness.com/forum/...tition-cycle-log-powered-by-ironclad.1517761/
9. @Gooner_13
https://www.elitefitness.com/forum/threads/growth-training-cycle-log.1517190/#post-19298126
10. @fluffy bunny
https://www.elitefitness.com/forum/threads/fluffy-to-ripped-the-cutting-journal.1515221/page-5
11. @Metal_Militia!!
https://www.elitefitness.com/forum/threads/cutting-to-8-attempt-2.1517829/
AAS/TRT: @PharmabolicsOz | Threema: 58933US9 | Tele: @PharmabolicsOz@PharmabolicsOz LOGGING TEAM:
1. Rogue Pineapple
https://www.elitefitness.com/forum/threads/long-term-cycle-training-log.1517265/#post-19298411
2. @Fillo Calves
https://www.elitefitness.com/forum/...n-bodybuilding-peak-log.1517235/post-19299000
nice - im amazed how quickly my tennis elbow improved with a bit of direct injection of bpc/tb along with the usual KLOW in the belly
Awesome! I found that I had to take the BPC and TB separately (not as a combo) and site inject them. It really helped to have a bit more flexibility in dosages (mainly pushing the BPC a little higher than the TB - which did the trick).
bro you sleep very well 9hrs! im jelous
Haha. Yeah. One thing I’ve always done well
fast improvements bro
HGH: 6IU
GLP-3: Reta 1mg per week
Recovery peptides: BPC & TB500 (250mcg per day)
TOTAL AAS LOAD: 650 mg per week
- 250 mg Test Cyp (spread across MWF) - Alpha Pharma from @PharmabolicsOz > switching to Beligas Test Cyp from @PharmabolicsOz
- 200 mg Mast e (spread across MWF) - Beligas from @PharmabolicsOz
- 100 mg Primo e (spread across MWF) - Alpha Pharma from @PharmabolicsOz
- 100 mg NPP (spread across TTS)
• BULK - put on some mass!
• Manage tennis elbow injury
• Improve cardiovascular fitness
• Hunger/appetite: Normal
• Digestion: Normal (no issues)
• Energy around training: HIGH
• Cravings/adherence: No cravings.
Hey EF Fam!
Happy Monday!
Last week saw me commencing my bulk after a good health phase and rehab of my calves and tennis elbow. Felt really good at the start of the week... but by Wednesday, severe fatigue and some upper respiratory congestion set in, which caused me to feel absolutely flat for the remainder of the week. No amount of sleep shook the fatigue; however, I am feeling much better as of today.
I would say that it was my endocrine system in overdrive in response to pumping the AAS doses last week, as I have seen some big fluctuations on the scales as well. I will keep things the same with my calories until my weight stabilises, tracking my gains each week before adjusting things accordingly. Slow and steady with this bulk...
Had some pretty solid weight lifts in today's session, and felt very strong. Bring on the BULK!
A nice little hike to start the morning off with the Mrs, followed by my push session with a mate.
All in all, an awesome day of training and outdoor adventures!
View attachment 178758View attachment 178759
CYCLE | ADJUSTMENTS (FOR BULK)
- Mast e 200mg p/w titrating up to 300mg p/w over the course
- Test C from 250 mg p/w, titrating up to the maximum dose of 450 mg (I MAY NOT GO THIS HIGH - ALL DEPENDS ON A NUMBER OF FACTORS)
- Primo at 100mg p/w, staying the same throughout the course - may drive higher.
- NPP 100mg p/w titrating up to 200mg p/w pending response and bloods at 6-week mark.
- Injectable Anavar will be incorporated if strength stalls.
Current stack
@IronHQ LOGGING TEAM:
1. Rogue Pineapple
https://www.elitefitness.com/forum/threads/long-term-cycle-training-log.1517265/#post-19298411
2. @VigorousSteve
https://www.elitefitness.com/forum/threads/first-training-cycle-log.1517219/post-19298936
3. @Fillo Calves
https://www.elitefitness.com/forum/...n-bodybuilding-peak-log.1517235/post-19299000
4. @Bigkev98
https://www.elitefitness.com/forum/threads/iron-clad-and-buck-pharma-log.1517748/post-19299187
5. @Swcc
https://www.elitefitness.com/forum/...uilding-show-log.1516121/page-2#post-19273445
6. @koba
https://www.elitefitness.com/forum/threads/testosterone-masteron-hgh-insulin-blast-cycle-log.1516609/page-4
7. @rizzlekdizzle
https://www.elitefitness.com/forum/threads/lean-bulk-cycle.1517810/#post-19299417
8. @Jenja
https://www.elitefitness.com/forum/...tition-cycle-log-powered-by-ironclad.1517761/
9. @Gooner_13
https://www.elitefitness.com/forum/threads/growth-training-cycle-log.1517190/#post-19298126
10. @fluffy bunny
https://www.elitefitness.com/forum/threads/fluffy-to-ripped-the-cutting-journal.1515221/page-5
11. @Metal_Militia!!
https://www.elitefitness.com/forum/threads/cutting-to-8-attempt-2.1517829/
@PharmabolicsOz LOGGING TEAM:
1. Rogue Pineapple
https://www.elitefitness.com/forum/threads/long-term-cycle-training-log.1517265/#post-19298411
2. @Fillo Calves
https://www.elitefitness.com/forum/...n-bodybuilding-peak-log.1517235/post-19299000
DAILY CHECK-IN - 22 JULY 2026 CURRENT SPONSORS Peptides: @IronHQ AAS/TRT: @PharmabolicsOz PERFORMANCE ENHANCEMENT PROTOCOL PEPTIDES | IRONCLADHGH: 6IU
GLP-3: Reta 1mg per week
Recovery peptides: BPC & TB500 (250mcg per day)
AAS | PHARMABOLICSOZ- 250 mg Test Cyp (spread across MWF) - Alpha Pharma from @PharmabolicsOz > switching to Beligas Test Cyp from @PharmabolicsOz
- 200 mg Mast e (spread across MWF) - Beligas from @PharmabolicsOz
- 100 mg Primo e (spread across MWF) - Alpha Pharma from @PharmabolicsOz
- 100 mg NPP (spread across TTS)
CURRENT STATS Age: 38 Height: 182cm Weight: 94.4 kg (Fasted Morning) DEXA BF% (As of 13 JULY 2027): 12.9%Fasting Blood Glucose: Did not check today - has been fine. Current Phase: 12 WEEK to 16 WEEK LEAN BULK PHASE [Started 13.07.26] CURRENT GOALS• BULK - put on some mass!
• Manage tennis elbow injury
• Improve cardiovascular fitness
RECOVERY & SLEEP Sleep Duration: 7hrs 10mins [Sleep Score 83] Resting HR: 63~ BP: 122/81 (morning) Sleep Quality: 6/10 Recovery Notes: Shit sleep. NUTRITION Calories: 3050 Protein: 250g Carbohydrates: 400g Fats: 50g Water Intake: 3L+ Nutrition Notes:• Hunger/appetite: Normal
• Digestion: Normal (no issues)
• Energy around training: HIGH
• Cravings/adherence: No cravings.
Injuries: Tennis elbow - 90% healed! DAILY CHECK-INFuarkkkk me. Restless night with over 30mins of awake time. Probably didn't help that I stayed up past my bedtime to get another episode in of House of Dragons... just started watching the new season and it is an absolute smasher!
Hopefully, I'll be able to get to bed a little earlier tonight and stay asleep throughout the night - without getting sucked into 'just one more episode'
.Yesterday's events... steps done and a killer leg session.
TRAINING TODAYHad an awesome pull session today with some additional weight added to my bent-over rows. Tennis elbow was a little aggravated after this exercises, which caused some minor fatigue with my grip towards the end (specifically with the preacher and hammer curls).
UPCOMING | ADJUSTMENTS (FOR BULK)
Following the plan below, I'll increase both Testosterone and NPP by another 100 mg at the start of next week, bringing my NPP up to its maximum intended dose for this cycle. This will take my total AAS load from 650 mg/week up to 850 mg/week. I'll hold this dose for around a month before pulling another set of bloods to see how everything is responding. With NPP being the main variable, I want to make sure everything is stable and running smoothly before making any further changes.
- Mast e 200mg p/w, titrating up to 300mg p/w over the course
- Test C from 250 mg p/w, titrating up to the maximum dose of 450 mg (I MAY NOT GO THIS HIGH - ALL DEPENDS ON A NUMBER OF FACTORS)
- Primo at 100mg p/w, staying the same throughout the course - may drive higher.
- NPP 100mg p/w titrating up to 200mg p/w pending response and bloods at 6-week mark.
- Injectable Anavar will be incorporated if strength stalls.
HEALTH & SUPPLEMENTSCurrent stack
THIS WEEK'S TARGETS Continue daily 10k steps Peptides: @IronHQ | Threema: NZJH7H3A | Tele: @ironcladlabs@IronHQ LOGGING TEAM:
1. Rogue Pineapple
https://www.elitefitness.com/forum/threads/long-term-cycle-training-log.1517265/#post-19298411
2. @VigorousSteve
https://www.elitefitness.com/forum/threads/first-training-cycle-log.1517219/post-19298936
3. @Fillo Calves
https://www.elitefitness.com/forum/...n-bodybuilding-peak-log.1517235/post-19299000
4. @Bigkev98
https://www.elitefitness.com/forum/threads/iron-clad-and-buck-pharma-log.1517748/post-19299187
5. @Swcc
https://www.elitefitness.com/forum/...uilding-show-log.1516121/page-2#post-19273445
6. @koba
https://www.elitefitness.com/forum/threads/testosterone-masteron-hgh-insulin-blast-cycle-log.1516609/page-4
7. @rizzlekdizzle
https://www.elitefitness.com/forum/threads/lean-bulk-cycle.1517810/#post-19299417
8. @Jenja
https://www.elitefitness.com/forum/...tition-cycle-log-powered-by-ironclad.1517761/
9. @Gooner_13
https://www.elitefitness.com/forum/threads/growth-training-cycle-log.1517190/#post-19298126
10. @fluffy bunny
https://www.elitefitness.com/forum/threads/fluffy-to-ripped-the-cutting-journal.1515221/page-5
11. @Metal_Militia!!
https://www.elitefitness.com/forum/threads/cutting-to-8-attempt-2.1517829/
AAS/TRT: @PharmabolicsOz | Threema: 58933US9 | Tele: @PharmabolicsOz@PharmabolicsOz LOGGING TEAM:
1. Rogue Pineapple
https://www.elitefitness.com/forum/threads/long-term-cycle-training-log.1517265/#post-19298411
2. @Fillo Calves
https://www.elitefitness.com/forum/...n-bodybuilding-peak-log.1517235/post-19299000
Lock that sleep in brother 
I reckon 500mcg or 1mg of selank would put you to asleep to avoid “one more episode” haha
I reckon 500mcg or 1mg of selank would put you to asleep to avoid “one more episode” haha
DAILY CHECK-IN - 28 JULY 2026 CURRENT SPONSORS Peptides: @IronHQ AAS/TRT: @PharmabolicsOz PERFORMANCE ENHANCEMENT PROTOCOL PEPTIDES | IRONCLADHGH: 5IU (dropped back down)
GLP-3: Reta 1mg per week
Peptides: BPC & TB500 (250mcg per day), GHKCU 1-2mg p/d.
AAS | PHARMABOLICSOZ- 250 mg Test Cyp (spread across MWF) - Alpha Pharma from @PharmabolicsOz > switching to Beligas Test Cyp from @PharmabolicsOz
- 200 mg Mast e (spread across MWF) - Beligas from @PharmabolicsOz
- 100 mg Primo e (spread across MWF) - Alpha Pharma from @PharmabolicsOz
- 100 mg NPP (spread across TTS)
CURRENT STATS Age: 38 Height: 182cm Weight: 95.15 kg (Fasted Morning) DEXA BF% (As of 13 JULY 2027): 12.9%Fasting Blood Glucose: 5.5 Current Phase: 12 WEEK to 16 WEEK LEAN BULK PHASE [Started 13.07.26] CURRENT GOALS• BULK - put on some mass!
• Manage tennis elbow injury
• Improve cardiovascular fitness
RECOVERY & SLEEP Sleep Duration: 8hrs 33mins [Sleep Score 91] Resting HR: 68~ BP: 120/84 (morning) Sleep Quality: 8/10 Recovery Notes: Great sleep. NUTRITION Calories: 3050 Protein: 250g Carbohydrates: 400g Fats: 50g Water Intake: 3L+ Nutrition Notes:• Hunger/appetite: Normal
• Digestion: Normal (no issues)
• Energy around training: HIGH
• Cravings/adherence: No cravings.
Injuries: Tennis elbow - 90% healed! DAILY CHECK-INHi EF Fam!
First check-in for the week, and I've been having some solid sessions over the course of the new phase.
Felt a bit drained and fatigued from mid last week, on account of some inconsistent sleep. Had a better sleep last night after popping one of @IronHQ's melatonin tabs, and woke up refreshed and ready to smash out my leg session!
I had plans to increase dosages of my AAS this week, but have decided to remain at the current dosages due to some big weight fluctuations over the course of the past 2 weeks. Water and glycogen stores have increased in my muscles, making me feel/look a lot more 'pumped'. I will wait for things to settle and ensure I am stabilised for at least 2-3weeks, before increasing Test and NPP. Feeling fantastic in my sessions though, and have been hitting some serious weights across my exercises!
Knees are a little sore (from the mast)... as I typically feel this way while on mast. I can still work through my leg days though, and I just need to spend a little longer on my warm-ups and feeder sets before getting to the main event.
TRAINING TODAYUPCOMING | ADJUSTMENTS (FOR BULK)
- Mast e 200mg p/w, titrating up to 300mg p/w over the course
- Test C from 250 mg p/w, titrating up to the maximum dose of 450 mg (I MAY NOT GO THIS HIGH - ALL DEPENDS ON A NUMBER OF FACTORS)
- Primo at 100mg p/w, staying the same throughout the course - may drive higher.
- NPP 100mg p/w titrating up to 200mg p/w pending response and bloods at 6-week mark.
- Injectable Anavar will be incorporated if strength stalls.
HEALTH & SUPPLEMENTSCurrent stack
THIS WEEK'S TARGETS Continue daily 10k steps Peptides: @IronHQ | Threema: NZJH7H3A | Tele: @ironcladlabs@IronHQ LOGGING TEAM:
1. Rogue Pineapple
https://www.elitefitness.com/forum/threads/long-term-cycle-training-log.1517265/#post-19298411
2. @VigorousSteve
https://www.elitefitness.com/forum/threads/first-training-cycle-log.1517219/post-19298936
3. @Fillo Calves
https://www.elitefitness.com/forum/...n-bodybuilding-peak-log.1517235/post-19299000
4. @Bigkev98
https://www.elitefitness.com/forum/threads/iron-clad-and-buck-pharma-log.1517748/post-19299187
5. @Swcc
https://www.elitefitness.com/forum/...uilding-show-log.1516121/page-2#post-19273445
6. @koba
https://www.elitefitness.com/forum/threads/testosterone-masteron-hgh-insulin-blast-cycle-log.1516609/page-4
7. @rizzlekdizzle
https://www.elitefitness.com/forum/threads/lean-bulk-cycle.1517810/#post-19299417
8. @Jenja
https://www.elitefitness.com/forum/...tition-cycle-log-powered-by-ironclad.1517761/
9. @Gooner_13
https://www.elitefitness.com/forum/threads/growth-training-cycle-log.1517190/#post-19298126
10. @fluffy bunny
https://www.elitefitness.com/forum/threads/fluffy-to-ripped-the-cutting-journal.1515221/page-5
11. @Metal_Militia!!
https://www.elitefitness.com/forum/threads/cutting-to-8-attempt-2.1517829/
AAS/TRT: @PharmabolicsOz | Threema: 58933US9 | Tele: @PharmabolicsOz@PharmabolicsOz LOGGING TEAM:
1. Rogue Pineapple
https://www.elitefitness.com/forum/threads/long-term-cycle-training-log.1517265/#post-19298411
2. @Fillo Calves
https://www.elitefitness.com/forum/...n-bodybuilding-peak-log.1517235/post-19299000
gotta love those bulgarians!
Npp & Primo in combo, give a really full look to the muscles. Test definitely gonna add some immediate fullness to the muscles too. Good plan on watching & waiting.. as no point in unnecessarily driving up doses if your look is nice & full & your gains are steady & quality. Good plan to up Npp as this is your secondary growth driver. Up Primo before Mast if you get too watery (first) as Primo is a better growth driver to Mast Imo. Kill two birds with one stone effect.
HGH: 5IU (dropped back down)
GLP-3: Reta 1mg per week
Peptides: BPC & TB500 (250mcg per day), GHKCU 1-2mg p/d.
TOTAL AAS LOAD: 650 mg per week
- 250 mg Test Cyp (spread across MWF) - Alpha Pharma from @PharmabolicsOz > switching to Beligas Test Cyp from @PharmabolicsOz
- 200 mg Mast e (spread across MWF) - Beligas from @PharmabolicsOz
- 100 mg Primo e (spread across MWF) - Alpha Pharma from @PharmabolicsOz
- 100 mg NPP (spread across TTS)
• BULK - put on some mass!
• Manage tennis elbow injury
• Improve cardiovascular fitness
• Hunger/appetite: Normal
• Digestion: Normal (no issues)
• Energy around training: HIGH
• Cravings/adherence: No cravings.
Hi EF Fam!
First check-in for the week, and I've been having some solid sessions over the course of the new phase.
Felt a bit drained and fatigued from mid last week, on account of some inconsistent sleep. Had a better sleep last night after popping one of @IronHQ's melatonin tabs, and woke up refreshed and ready to smash out my leg session!
I had plans to increase dosages of my AAS this week, but have decided to remain at the current dosages due to some big weight fluctuations over the course of the past 2 weeks. Water and glycogen stores have increased in my muscles, making me feel/look a lot more 'pumped'. I will wait for things to settle and ensure I am stabilised for at least 2-3weeks, before increasing Test and NPP. Feeling fantastic in my sessions though, and have been hitting some serious weights across my exercises!
Knees are a little sore (from the mast)... as I typically feel this way while on mast. I can still work through my leg days though, and I just need to spend a little longer on my warm-ups and feeder sets before getting to the main event.
View attachment 179391View attachment 179392
UPCOMING | ADJUSTMENTS (FOR BULK)
- Mast e 200mg p/w, titrating up to 300mg p/w over the course
- Test C from 250 mg p/w, titrating up to the maximum dose of 450 mg (I MAY NOT GO THIS HIGH - ALL DEPENDS ON A NUMBER OF FACTORS)
- Primo at 100mg p/w, staying the same throughout the course - may drive higher.
- NPP 100mg p/w titrating up to 200mg p/w pending response and bloods at 6-week mark.
- Injectable Anavar will be incorporated if strength stalls.
Current stack
@IronHQ LOGGING TEAM:
1. Rogue Pineapple
https://www.elitefitness.com/forum/threads/long-term-cycle-training-log.1517265/#post-19298411
2. @VigorousSteve
https://www.elitefitness.com/forum/threads/first-training-cycle-log.1517219/post-19298936
3. @Fillo Calves
https://www.elitefitness.com/forum/...n-bodybuilding-peak-log.1517235/post-19299000
4. @Bigkev98
https://www.elitefitness.com/forum/threads/iron-clad-and-buck-pharma-log.1517748/post-19299187
5. @Swcc
https://www.elitefitness.com/forum/...uilding-show-log.1516121/page-2#post-19273445
6. @koba
https://www.elitefitness.com/forum/threads/testosterone-masteron-hgh-insulin-blast-cycle-log.1516609/page-4
7. @rizzlekdizzle
https://www.elitefitness.com/forum/threads/lean-bulk-cycle.1517810/#post-19299417
8. @Jenja
https://www.elitefitness.com/forum/...tition-cycle-log-powered-by-ironclad.1517761/
9. @Gooner_13
https://www.elitefitness.com/forum/threads/growth-training-cycle-log.1517190/#post-19298126
10. @fluffy bunny
https://www.elitefitness.com/forum/threads/fluffy-to-ripped-the-cutting-journal.1515221/page-5
11. @Metal_Militia!!
https://www.elitefitness.com/forum/threads/cutting-to-8-attempt-2.1517829/
@PharmabolicsOz LOGGING TEAM:
1. Rogue Pineapple
https://www.elitefitness.com/forum/threads/long-term-cycle-training-log.1517265/#post-19298411
2. @Fillo Calves
https://www.elitefitness.com/forum/...n-bodybuilding-peak-log.1517235/post-19299000
Solid advice re the primo increase over mast. I’ll definitely adjust accordingly once things settle and increase primo accordingly. Thank you for the advice mate! Much appreciated
Ohhh yeahh nice td bro get that slin in ya! let me know how you go with it
Love your work bro
HGH: 5IU (dropped back down)
GLP-3: Reta 1mg per week
Peptides: BPC & TB500 (250mcg per day), GHKCU 1-2mg p/d.
TOTAL AAS LOAD: 650 mg per week
- 250 mg Test Cyp (spread across MWF) - Alpha Pharma from @PharmabolicsOz > switching to Beligas Test Cyp from @PharmabolicsOz
- 200 mg Mast e (spread across MWF) - Beligas from @PharmabolicsOz
- 100 mg Primo e (spread across MWF) - Alpha Pharma from @PharmabolicsOz
- 100 mg NPP (spread across TTS)
• BULK - put on some mass!
• Manage tennis elbow injury
• Improve cardiovascular fitness
• Hunger/appetite: Normal
• Digestion: Normal (no issues)
• Energy around training: HIGH
• Cravings/adherence: No cravings.
Hi EF Fam!
First check-in for the week, and I've been having some solid sessions over the course of the new phase.
Felt a bit drained and fatigued from mid last week, on account of some inconsistent sleep. Had a better sleep last night after popping one of @IronHQ's melatonin tabs, and woke up refreshed and ready to smash out my leg session!
I had plans to increase dosages of my AAS this week, but have decided to remain at the current dosages due to some big weight fluctuations over the course of the past 2 weeks. Water and glycogen stores have increased in my muscles, making me feel/look a lot more 'pumped'. I will wait for things to settle and ensure I am stabilised for at least 2-3weeks, before increasing Test and NPP. Feeling fantastic in my sessions though, and have been hitting some serious weights across my exercises!
Knees are a little sore (from the mast)... as I typically feel this way while on mast. I can still work through my leg days though, and I just need to spend a little longer on my warm-ups and feeder sets before getting to the main event.
View attachment 179391View attachment 179392
UPCOMING | ADJUSTMENTS (FOR BULK)
- Mast e 200mg p/w, titrating up to 300mg p/w over the course
- Test C from 250 mg p/w, titrating up to the maximum dose of 450 mg (I MAY NOT GO THIS HIGH - ALL DEPENDS ON A NUMBER OF FACTORS)
- Primo at 100mg p/w, staying the same throughout the course - may drive higher.
- NPP 100mg p/w titrating up to 200mg p/w pending response and bloods at 6-week mark.
- Injectable Anavar will be incorporated if strength stalls.
Current stack
@IronHQ LOGGING TEAM:
1. Rogue Pineapple
https://www.elitefitness.com/forum/threads/long-term-cycle-training-log.1517265/#post-19298411
2. @VigorousSteve
https://www.elitefitness.com/forum/threads/first-training-cycle-log.1517219/post-19298936
3. @Fillo Calves
https://www.elitefitness.com/forum/...n-bodybuilding-peak-log.1517235/post-19299000
4. @Bigkev98
https://www.elitefitness.com/forum/threads/iron-clad-and-buck-pharma-log.1517748/post-19299187
5. @Swcc
https://www.elitefitness.com/forum/...uilding-show-log.1516121/page-2#post-19273445
6. @koba
https://www.elitefitness.com/forum/threads/testosterone-masteron-hgh-insulin-blast-cycle-log.1516609/page-4
7. @rizzlekdizzle
https://www.elitefitness.com/forum/threads/lean-bulk-cycle.1517810/#post-19299417
8. @Jenja
https://www.elitefitness.com/forum/...tition-cycle-log-powered-by-ironclad.1517761/
9. @Gooner_13
https://www.elitefitness.com/forum/threads/growth-training-cycle-log.1517190/#post-19298126
10. @fluffy bunny
https://www.elitefitness.com/forum/threads/fluffy-to-ripped-the-cutting-journal.1515221/page-5
11. @Metal_Militia!!
https://www.elitefitness.com/forum/threads/cutting-to-8-attempt-2.1517829/
@PharmabolicsOz LOGGING TEAM:
1. Rogue Pineapple
https://www.elitefitness.com/forum/threads/long-term-cycle-training-log.1517265/#post-19298411
2. @Fillo Calves
https://www.elitefitness.com/forum/...n-bodybuilding-peak-log.1517235/post-19299000
DAILY CHECK-IN - 30 JULY 2026 CURRENT SPONSORS Peptides: @IronHQ AAS/TRT: @PharmabolicsOz PERFORMANCE ENHANCEMENT PROTOCOL PEPTIDES | IRONCLADHGH: 5IU
GLP-3: Reta 1mg per week
Peptides: BPC & TB500 (250mcg per day), GHKCU 1-2mg p/d.
AAS | PHARMABOLICSOZ- 250 mg Test Cyp (spread across MWF) - Alpha Pharma from @PharmabolicsOz > switching to Beligas Test Cyp from @PharmabolicsOz
- 200 mg Mast e (spread across MWF) - Beligas from @PharmabolicsOz
- 100 mg Primo e (spread across MWF) - Alpha Pharma from @PharmabolicsOz
- 100 mg NPP (spread across TTS)
CURRENT STATS Age: 38 Height: 182cm Weight: 97 (Fasted Morning) DEXA BF% (As of 13 JULY 2027): 12.9%Fasting Blood Glucose: 5.5 Current Phase: 12 WEEK to 16 WEEK LEAN BULK PHASE [Started 13.07.26] CURRENT GOALS• BULK - put on some mass!
• Manage tennis elbow injury
• Improve cardiovascular fitness
RECOVERY & SLEEP Sleep Duration: 8hrs 8mins [Sleep Score 89] Resting HR: 68~ BP: 117/77 (morning) Sleep Quality: 7/10 Recovery Notes: Legs are still fatigued from Tuesday's session. NUTRITION Calories: 3050 Protein: 250g Carbohydrates: 400g Fats: 50g Water Intake: 3L+ Nutrition Notes:• Hunger/appetite: Normal
• Digestion: Normal (no issues)
• Energy around training: HIGH
• Cravings/adherence: No cravings.
Injuries: Tennis elbow - 90% healed! DAILY CHECK-INAfternoon Gucci Gang!
Have had a pretty chill Friday as we lead into the weekend shenanigans.
Weight fluctuations seem to have stabilised, and feeling less watery this morning during check-in.
Sleep still isn't 100%, but noticeably improving from previous weeks.
Weekend plans... taking the van out for a trip and spending time with family
TRAINING TODAY - LEGS (HAMSTRING + GLUTE FOCUS) Legs were feeling a bit cooked from my Tuesday split.
I cut back on a lot of my weights and reduced the rep range on my main lifts, while focusing on slow, controlled, time under tension movements.
Definitely will get on top of more stretching and a deep tissue massage to release some tight glutes/lower back.
LEG PROGRESS
This has always been a difficult area for me to grow... but I am enjoying the current split, which has seemed to have yielded some steady growth over the past few months.
UPCOMING | ADJUSTMENTS (FOR BULK)
- Mast e 200mg p/w
- Test C from 250 mg p/w, titrating up to the maximum dose of 450 mg (I MAY NOT GO THIS HIGH - ALL DEPENDS ON A NUMBER OF FACTORS)
- Primo at 100mg p/w, staying the same throughout the course - may drive higher up to 200/300mg p/w.
- NPP 100mg p/w titrating up to 200mg p/w pending response and bloods at 6-week mark.
- Injectable Anavar will be incorporated if strength stalls.
HEALTH & SUPPLEMENTSCurrent stack
THIS WEEK'S TARGETS Continue daily 10k steps Peptides: @IronHQ | Threema: NZJH7H3A | Tele: @ironcladlabs@IronHQ LOGGING TEAM:
1. Rogue Pineapple
https://www.elitefitness.com/forum/threads/long-term-cycle-training-log.1517265/#post-19298411
2. @VigorousSteve
https://www.elitefitness.com/forum/threads/first-training-cycle-log.1517219/post-19298936
3. @Fillo Calves
https://www.elitefitness.com/forum/...n-bodybuilding-peak-log.1517235/post-19299000
4. @Bigkev98
https://www.elitefitness.com/forum/threads/iron-clad-and-buck-pharma-log.1517748/post-19299187
5. @Swcc
https://www.elitefitness.com/forum/...uilding-show-log.1516121/page-2#post-19273445
6. @koba
https://www.elitefitness.com/forum/threads/testosterone-masteron-hgh-insulin-blast-cycle-log.1516609/page-4
7. @rizzlekdizzle
https://www.elitefitness.com/forum/threads/lean-bulk-cycle.1517810/#post-19299417
8. @Jenja
https://www.elitefitness.com/forum/...tition-cycle-log-powered-by-ironclad.1517761/
9. @Gooner_13
https://www.elitefitness.com/forum/threads/growth-training-cycle-log.1517190/#post-19298126
10. @fluffy bunny
https://www.elitefitness.com/forum/threads/fluffy-to-ripped-the-cutting-journal.1515221/page-5
11. @Metal_Militia!!
https://www.elitefitness.com/forum/threads/cutting-to-8-attempt-2.1517829/
AAS/TRT: @PharmabolicsOz | Threema: 58933US9 | Tele: @PharmabolicsOz@PharmabolicsOz LOGGING TEAM:
1. Rogue Pineapple
https://www.elitefitness.com/forum/threads/long-term-cycle-training-log.1517265/#post-19298411
2. @Fillo Calves
https://www.elitefitness.com/forum/...n-bodybuilding-peak-log.1517235/post-19299000
great to see the change in leg size!
Rogue eggplant!
HGH: 5IU
GLP-3: Reta 1mg per week
Peptides: BPC & TB500 (250mcg per day), GHKCU 1-2mg p/d.
TOTAL AAS LOAD: 650 mg per week
- 250 mg Test Cyp (spread across MWF) - Alpha Pharma from @PharmabolicsOz > switching to Beligas Test Cyp from @PharmabolicsOz
- 200 mg Mast e (spread across MWF) - Beligas from @PharmabolicsOz
- 100 mg Primo e (spread across MWF) - Alpha Pharma from @PharmabolicsOz
- 100 mg NPP (spread across TTS)
• BULK - put on some mass!
• Manage tennis elbow injury
• Improve cardiovascular fitness
• Hunger/appetite: Normal
• Digestion: Normal (no issues)
• Energy around training: HIGH
• Cravings/adherence: No cravings.
Afternoon Gucci Gang!
Have had a pretty chill Friday as we lead into the weekend shenanigans.
Weight fluctuations seem to have stabilised, and feeling less watery this morning during check-in.
Sleep still isn't 100%, but noticeably improving from previous weeks.
Weekend plans... taking the van out for a trip and spending time with family
Legs were feeling a bit cooked from my Tuesday split.
I cut back on a lot of my weights and reduced the rep range on my main lifts, while focusing on slow, controlled, time under tension movements.
Definitely will get on top of more stretching and a deep tissue massage to release some tight glutes/lower back.
View attachment 179602View attachment 179603
LEG PROGRESS
This has always been a difficult area for me to grow... but I am enjoying the current split, which has seemed to have yielded some steady growth over the past few months.
View attachment 179605
View attachment 179604
UPCOMING | ADJUSTMENTS (FOR BULK)
- Mast e 200mg p/w
- Test C from 250 mg p/w, titrating up to the maximum dose of 450 mg (I MAY NOT GO THIS HIGH - ALL DEPENDS ON A NUMBER OF FACTORS)
- Primo at 100mg p/w, staying the same throughout the course - may drive higher up to 200/300mg p/w.
- NPP 100mg p/w titrating up to 200mg p/w pending response and bloods at 6-week mark.
- Injectable Anavar will be incorporated if strength stalls.
Current stack
@IronHQ LOGGING TEAM:
1. Rogue Pineapple
https://www.elitefitness.com/forum/threads/long-term-cycle-training-log.1517265/#post-19298411
2. @VigorousSteve
https://www.elitefitness.com/forum/threads/first-training-cycle-log.1517219/post-19298936
3. @Fillo Calves
https://www.elitefitness.com/forum/...n-bodybuilding-peak-log.1517235/post-19299000
4. @Bigkev98
https://www.elitefitness.com/forum/threads/iron-clad-and-buck-pharma-log.1517748/post-19299187
5. @Swcc
https://www.elitefitness.com/forum/...uilding-show-log.1516121/page-2#post-19273445
6. @koba
https://www.elitefitness.com/forum/threads/testosterone-masteron-hgh-insulin-blast-cycle-log.1516609/page-4
7. @rizzlekdizzle
https://www.elitefitness.com/forum/threads/lean-bulk-cycle.1517810/#post-19299417
8. @Jenja
https://www.elitefitness.com/forum/...tition-cycle-log-powered-by-ironclad.1517761/
9. @Gooner_13
https://www.elitefitness.com/forum/threads/growth-training-cycle-log.1517190/#post-19298126
10. @fluffy bunny
https://www.elitefitness.com/forum/threads/fluffy-to-ripped-the-cutting-journal.1515221/page-5
11. @Metal_Militia!!
https://www.elitefitness.com/forum/threads/cutting-to-8-attempt-2.1517829/
@PharmabolicsOz LOGGING TEAM:
1. Rogue Pineapple
https://www.elitefitness.com/forum/threads/long-term-cycle-training-log.1517265/#post-19298411
2. @Fillo Calves
https://www.elitefitness.com/forum/...n-bodybuilding-peak-log.1517235/post-19299000
Looks like some heavy lifting going on there!
huge difference in your legs keep pushing brother!
HGH: 5IU
GLP-3: Reta 1mg per week
Peptides: BPC & TB500 (250mcg per day), GHKCU 1-2mg p/d.
TOTAL AAS LOAD: 650 mg per week
- 250 mg Test Cyp (spread across MWF) - Alpha Pharma from @PharmabolicsOz > switching to Beligas Test Cyp from @PharmabolicsOz
- 200 mg Mast e (spread across MWF) - Beligas from @PharmabolicsOz
- 100 mg Primo e (spread across MWF) - Alpha Pharma from @PharmabolicsOz
- 100 mg NPP (spread across TTS)
• BULK - put on some mass!
• Manage tennis elbow injury
• Improve cardiovascular fitness
• Hunger/appetite: Normal
• Digestion: Normal (no issues)
• Energy around training: HIGH
• Cravings/adherence: No cravings.
Afternoon Gucci Gang!
Have had a pretty chill Friday as we lead into the weekend shenanigans.
Weight fluctuations seem to have stabilised, and feeling less watery this morning during check-in.
Sleep still isn't 100%, but noticeably improving from previous weeks.
Weekend plans... taking the van out for a trip and spending time with family
Legs were feeling a bit cooked from my Tuesday split.
I cut back on a lot of my weights and reduced the rep range on my main lifts, while focusing on slow, controlled, time under tension movements.
Definitely will get on top of more stretching and a deep tissue massage to release some tight glutes/lower back.
View attachment 179602View attachment 179603
LEG PROGRESS
This has always been a difficult area for me to grow... but I am enjoying the current split, which has seemed to have yielded some steady growth over the past few months.
View attachment 179605
View attachment 179604
UPCOMING | ADJUSTMENTS (FOR BULK)
- Mast e 200mg p/w
- Test C from 250 mg p/w, titrating up to the maximum dose of 450 mg (I MAY NOT GO THIS HIGH - ALL DEPENDS ON A NUMBER OF FACTORS)
- Primo at 100mg p/w, staying the same throughout the course - may drive higher up to 200/300mg p/w.
- NPP 100mg p/w titrating up to 200mg p/w pending response and bloods at 6-week mark.
- Injectable Anavar will be incorporated if strength stalls.
Current stack
@IronHQ LOGGING TEAM:
1. Rogue Pineapple
https://www.elitefitness.com/forum/threads/long-term-cycle-training-log.1517265/#post-19298411
2. @VigorousSteve
https://www.elitefitness.com/forum/threads/first-training-cycle-log.1517219/post-19298936
3. @Fillo Calves
https://www.elitefitness.com/forum/...n-bodybuilding-peak-log.1517235/post-19299000
4. @Bigkev98
https://www.elitefitness.com/forum/threads/iron-clad-and-buck-pharma-log.1517748/post-19299187
5. @Swcc
https://www.elitefitness.com/forum/...uilding-show-log.1516121/page-2#post-19273445
6. @koba
https://www.elitefitness.com/forum/threads/testosterone-masteron-hgh-insulin-blast-cycle-log.1516609/page-4
7. @rizzlekdizzle
https://www.elitefitness.com/forum/threads/lean-bulk-cycle.1517810/#post-19299417
8. @Jenja
https://www.elitefitness.com/forum/...tition-cycle-log-powered-by-ironclad.1517761/
9. @Gooner_13
https://www.elitefitness.com/forum/threads/growth-training-cycle-log.1517190/#post-19298126
10. @fluffy bunny
https://www.elitefitness.com/forum/threads/fluffy-to-ripped-the-cutting-journal.1515221/page-5
11. @Metal_Militia!!
https://www.elitefitness.com/forum/threads/cutting-to-8-attempt-2.1517829/
@PharmabolicsOz LOGGING TEAM:
1. Rogue Pineapple
https://www.elitefitness.com/forum/threads/long-term-cycle-training-log.1517265/#post-19298411
2. @Fillo Calves
https://www.elitefitness.com/forum/...n-bodybuilding-peak-log.1517235/post-19299000
DAILY CHECK-IN - 03 AUGUST 2026 CURRENT SPONSORS Peptides: @IronHQ AAS/TRT: @PharmabolicsOz PERFORMANCE ENHANCEMENT PROTOCOL PEPTIDES | IRONCLADHGH: 5IU
GLP-3: Reta 1mg per week
Peptides: BPC & TB500 (250mcg per day), GHKCU 1-2mg p/d.
AAS | PHARMABOLICSOZ- 250 mg Test Cyp (spread across MWF) - Alpha Pharma from @PharmabolicsOz > switching to Beligas Test Cyp from @PharmabolicsOz
- 200 mg Mast e (spread across MWF) - Beligas from @PharmabolicsOz
- 100 mg Primo e (spread across MWF) - Alpha Pharma from @PharmabolicsOz
- 100 mg NPP (spread across TTS)
CURRENT STATS Age: 38 Height: 182cm Weight: 96.8 (Fasted Morning) DEXA BF% (As of 13 JULY 2027): 12.9%Fasting Blood Glucose: 5.0 Current Phase: 12 WEEK to 16 WEEK LEAN BULK PHASE [Started 13.07.26] CURRENT GOALS• BULK - put on some mass!
• Manage tennis elbow injury
• Improve cardiovascular fitness
RECOVERY & SLEEP Sleep Duration: 8hrs 8mins [Sleep Score 89] Resting HR: 79~ BP: 132/63 (morning) Sleep Quality: 6/10 Recovery Notes: Bit tired and restless through the night. Routine out of whack over the weekend. NUTRITION (No changes) Calories: 3050 Protein: 250g Carbohydrates: 400g Fats: 50g Water Intake: 3L+ Nutrition Notes:• Hunger/appetite: Normal
• Digestion: Normal (no issues)
• Energy around training: HIGH
• Cravings/adherence: No cravings.
Injuries: Tennis elbow - 90% healed! DAILY CHECK-INStart of a new month! Time is flying and it will soon be Xmas... holy shit!
Now that the depressing part is over... new week, new start, new check-in
.Had an eventful weekend with the family, we ended up taking the carvan out for an overnight camp to get away from the hustle and bustle. Great for the soul, not so great with keeping to my routine though hahaah.
Saturday/Sunday saw my diet move higher towards the fattier side of things, but still remained under my calories for the day. Back into normality this week so I will be focusing on hitting my nutrition and training target etc.
Weight seems to have finally stabilised, so I'll really be focusing on achieving 100% across my nutrition, training, and recovery, before increasing any dosages further. Have noticed a little gyno flare up towards the middle of last week - and have deployed 20mg of tamoxifen daily (as of Sunday night).
TRAINING TODAY - (PUSH SESSION)Had a solid session with a training buddy this morning! Increased weights across the majority of my lifts - so training and strength are both heading in the right direction (I feel that there is no further need to change dosages of my current cycle at this point in time).
UPCOMING | ADJUSTMENTS (FOR BULK)
- Mast e 200mg p/w
- Test C from 250 mg p/w, titrating up to the maximum dose of 450 mg (I MAY NOT GO THIS HIGH - ALL DEPENDS ON A NUMBER OF FACTORS)
- Primo at 100mg p/w, staying the same throughout the course - may drive higher up to 200/300mg p/w.
- NPP 100mg p/w titrating up to 200mg p/w pending response and bloods at 6-week mark.
- Injectable/oral Anavar will be incorporated if strength stalls.
HEALTH & SUPPLEMENTSCurrent stack
THIS WEEK'S TARGETS Continue daily 10k steps Peptides: @IronHQ | Threema: NZJH7H3A | Tele: @ironcladlabs@IronHQ LOGGING TEAM:
1. Rogue Pineapple
https://www.elitefitness.com/forum/threads/long-term-cycle-training-log.1517265/#post-19298411
2. @VigorousSteve
https://www.elitefitness.com/forum/threads/first-training-cycle-log.1517219/post-19298936
3. @Fillo Calves
https://www.elitefitness.com/forum/...n-bodybuilding-peak-log.1517235/post-19299000
4. @Bigkev98
https://www.elitefitness.com/forum/threads/iron-clad-and-buck-pharma-log.1517748/post-19299187
5. @Swcc
https://www.elitefitness.com/forum/...uilding-show-log.1516121/page-2#post-19273445
6. @koba
https://www.elitefitness.com/forum/threads/testosterone-masteron-hgh-insulin-blast-cycle-log.1516609/page-4
7. @rizzlekdizzle
https://www.elitefitness.com/forum/threads/lean-bulk-cycle.1517810/#post-19299417
8. @Jenja
https://www.elitefitness.com/forum/...tition-cycle-log-powered-by-ironclad.1517761/
9. @Gooner_13
https://www.elitefitness.com/forum/threads/growth-training-cycle-log.1517190/#post-19298126
10. @fluffy bunny
https://www.elitefitness.com/forum/threads/fluffy-to-ripped-the-cutting-journal.1515221/page-5
11. @Metal_Militia!!
https://www.elitefitness.com/forum/threads/cutting-to-8-attempt-2.1517829/
AAS/TRT: @PharmabolicsOz | Threema: 58933US9 | Tele: @PharmabolicsOz@PharmabolicsOz LOGGING TEAM:
1. Rogue Pineapple
https://www.elitefitness.com/forum/threads/long-term-cycle-training-log.1517265/#post-19298411
2. @Fillo Calves
https://www.elitefitness.com/forum/...n-bodybuilding-peak-log.1517235/post-19299000
2. @Ace♥️
Log to come...
hope you enjoyed he family time - one of the reasons we stick to our regimen is to allow us to be a little looser at times anyway and then get back to it
bro! When the foundation and discipline is solid, it’s easy to maintain consistency over time.
Thanks bro! It’s been an absolute battle.
Killing myself trying to grow - but enjoying the progressRogue eggplant!
Looks like some heavy lifting going on there!
Yew! Trying to catch up after years of neglect lol
Thanks bro
Logging team update…
AAS/TRT: @PharmabolicsOz | Threema: 58933US9 | Tele: @PharmabolicsOz
@PharmabolicsOz LOGGING TEAM:
1. Rogue Pineapple
https://www.elitefitness.com/forum/threads/long-term-cycle-training-log.1517265/#post-19298411
2. @Fillo Calves
https://www.elitefitness.com/forum/...n-bodybuilding-peak-log.1517235/post-19299000
3. @Ace♥️
Log to come...
4. @Jardy1
Overall Summary
New sponsor @PharmabolicsOz
So we will be seeing more logs from me weekly now
This week tested me more than expected.
After getting bucked off a cow, I ended up with a pretty nasty back injury. Thankfully, after seeing the doctor, I was told nothing was broken—just significant internal bruising. While it meant backing off a little and missing a couple of gym sessions, I stayed focused on the bigger picture instead of trying to push through and make the injury worse.
Even with the setback, I kept showing up every day. Meals stayed on track, hydration stayed...
AAS/TRT: @PharmabolicsOz | Threema: 58933US9 | Tele: @PharmabolicsOz@PharmabolicsOz LOGGING TEAM:
1. Rogue Pineapple
https://www.elitefitness.com/forum/threads/long-term-cycle-training-log.1517265/#post-19298411
2. @Fillo Calves
https://www.elitefitness.com/forum/...n-bodybuilding-peak-log.1517235/post-19299000
3. @Ace♥️
Log to come...
4. @Jardy1
Approved Log Post in thread 'My TRT cycle Log'
Overall SummaryNew sponsor @PharmabolicsOz
So we will be seeing more logs from me weekly now
This week tested me more than expected.
After getting bucked off a cow, I ended up with a pretty nasty back injury. Thankfully, after seeing the doctor, I was told nothing was broken—just significant internal bruising. While it meant backing off a little and missing a couple of gym sessions, I stayed focused on the bigger picture instead of trying to push through and make the injury worse.
Even with the setback, I kept showing up every day. Meals stayed on track, hydration stayed...
Good stuff bro!
HGH: 5IU
GLP-3: Reta 1mg per week
Peptides: BPC & TB500 (250mcg per day), GHKCU 1-2mg p/d.
TOTAL AAS LOAD: 650 mg per week
- 250 mg Test Cyp (spread across MWF) - Alpha Pharma from @PharmabolicsOz > switching to Beligas Test Cyp from @PharmabolicsOz
- 200 mg Mast e (spread across MWF) - Beligas from @PharmabolicsOz
- 100 mg Primo e (spread across MWF) - Alpha Pharma from @PharmabolicsOz
- 100 mg NPP (spread across TTS)
• BULK - put on some mass!
• Manage tennis elbow injury
• Improve cardiovascular fitness
• Hunger/appetite: Normal
• Digestion: Normal (no issues)
• Energy around training: HIGH
• Cravings/adherence: No cravings.
Start of a new month! Time is flying and it will soon be Xmas... holy shit!
Now that the depressing part is over... new week, new start, new check-in
Had an eventful weekend with the family, we ended up taking the carvan out for an overnight camp to get away from the hustle and bustle. Great for the soul, not so great with keeping to my routine though hahaah.
Saturday/Sunday saw my diet move higher towards the fattier side of things, but still remained under my calories for the day. Back into normality this week so I will be focusing on hitting my nutrition and training target etc.
Weight seems to have finally stabilised, so I'll really be focusing on achieving 100% across my nutrition, training, and recovery, before increasing any dosages further. Have noticed a little gyno flare up towards the middle of last week - and have deployed 20mg of tamoxifen daily (as of Sunday night).
Had a solid session with a training buddy this morning! Increased weights across the majority of my lifts - so training and strength are both heading in the right direction (I feel that there is no further need to change dosages of my current cycle at this point in time).
View attachment 179819View attachment 179820
UPCOMING | ADJUSTMENTS (FOR BULK)
- Mast e 200mg p/w
- Test C from 250 mg p/w, titrating up to the maximum dose of 450 mg (I MAY NOT GO THIS HIGH - ALL DEPENDS ON A NUMBER OF FACTORS)
- Primo at 100mg p/w, staying the same throughout the course - may drive higher up to 200/300mg p/w.
- NPP 100mg p/w titrating up to 200mg p/w pending response and bloods at 6-week mark.
- Injectable/oral Anavar will be incorporated if strength stalls.
Current stack
@IronHQ LOGGING TEAM:
1. Rogue Pineapple
https://www.elitefitness.com/forum/threads/long-term-cycle-training-log.1517265/#post-19298411
2. @VigorousSteve
https://www.elitefitness.com/forum/threads/first-training-cycle-log.1517219/post-19298936
3. @Fillo Calves
https://www.elitefitness.com/forum/...n-bodybuilding-peak-log.1517235/post-19299000
4. @Bigkev98
https://www.elitefitness.com/forum/threads/iron-clad-and-buck-pharma-log.1517748/post-19299187
5. @Swcc
https://www.elitefitness.com/forum/...uilding-show-log.1516121/page-2#post-19273445
6. @koba
https://www.elitefitness.com/forum/threads/testosterone-masteron-hgh-insulin-blast-cycle-log.1516609/page-4
7. @rizzlekdizzle
https://www.elitefitness.com/forum/threads/lean-bulk-cycle.1517810/#post-19299417
8. @Jenja
https://www.elitefitness.com/forum/...tition-cycle-log-powered-by-ironclad.1517761/
9. @Gooner_13
https://www.elitefitness.com/forum/threads/growth-training-cycle-log.1517190/#post-19298126
10. @fluffy bunny
https://www.elitefitness.com/forum/threads/fluffy-to-ripped-the-cutting-journal.1515221/page-5
11. @Metal_Militia!!
https://www.elitefitness.com/forum/threads/cutting-to-8-attempt-2.1517829/
@PharmabolicsOz LOGGING TEAM:
1. Rogue Pineapple
https://www.elitefitness.com/forum/threads/long-term-cycle-training-log.1517265/#post-19298411
2. @Fillo Calves
https://www.elitefitness.com/forum/...n-bodybuilding-peak-log.1517235/post-19299000
2. @Ace♥️
Log to come...
Bw is flying up again
PharmabolicsOz
New member
Great update bro. You're moving in the right direction, just stay consistent and the results will keep coming.
HGH: 5IU
GLP-3: Reta 1mg per week
Peptides: BPC & TB500 (250mcg per day), GHKCU 1-2mg p/d.
TOTAL AAS LOAD: 650 mg per week
- 250 mg Test Cyp (spread across MWF) - Alpha Pharma from @PharmabolicsOz > switching to Beligas Test Cyp from @PharmabolicsOz
- 200 mg Mast e (spread across MWF) - Beligas from @PharmabolicsOz
- 100 mg Primo e (spread across MWF) - Alpha Pharma from @PharmabolicsOz
- 100 mg NPP (spread across TTS)
• BULK - put on some mass!
• Manage tennis elbow injury
• Improve cardiovascular fitness
• Hunger/appetite: Normal
• Digestion: Normal (no issues)
• Energy around training: HIGH
• Cravings/adherence: No cravings.
Start of a new month! Time is flying and it will soon be Xmas... holy shit!
Now that the depressing part is over... new week, new start, new check-in
Had an eventful weekend with the family, we ended up taking the carvan out for an overnight camp to get away from the hustle and bustle. Great for the soul, not so great with keeping to my routine though hahaah.
Saturday/Sunday saw my diet move higher towards the fattier side of things, but still remained under my calories for the day. Back into normality this week so I will be focusing on hitting my nutrition and training target etc.
Weight seems to have finally stabilised, so I'll really be focusing on achieving 100% across my nutrition, training, and recovery, before increasing any dosages further. Have noticed a little gyno flare up towards the middle of last week - and have deployed 20mg of tamoxifen daily (as of Sunday night).
Had a solid session with a training buddy this morning! Increased weights across the majority of my lifts - so training and strength are both heading in the right direction (I feel that there is no further need to change dosages of my current cycle at this point in time).
View attachment 179819View attachment 179820
UPCOMING | ADJUSTMENTS (FOR BULK)
- Mast e 200mg p/w
- Test C from 250 mg p/w, titrating up to the maximum dose of 450 mg (I MAY NOT GO THIS HIGH - ALL DEPENDS ON A NUMBER OF FACTORS)
- Primo at 100mg p/w, staying the same throughout the course - may drive higher up to 200/300mg p/w.
- NPP 100mg p/w titrating up to 200mg p/w pending response and bloods at 6-week mark.
- Injectable/oral Anavar will be incorporated if strength stalls.
Current stack
@IronHQ LOGGING TEAM:
1. Rogue Pineapple
https://www.elitefitness.com/forum/threads/long-term-cycle-training-log.1517265/#post-19298411
2. @VigorousSteve
https://www.elitefitness.com/forum/threads/first-training-cycle-log.1517219/post-19298936
3. @Fillo Calves
https://www.elitefitness.com/forum/...n-bodybuilding-peak-log.1517235/post-19299000
4. @Bigkev98
https://www.elitefitness.com/forum/threads/iron-clad-and-buck-pharma-log.1517748/post-19299187
5. @Swcc
https://www.elitefitness.com/forum/...uilding-show-log.1516121/page-2#post-19273445
6. @koba
https://www.elitefitness.com/forum/threads/testosterone-masteron-hgh-insulin-blast-cycle-log.1516609/page-4
7. @rizzlekdizzle
https://www.elitefitness.com/forum/threads/lean-bulk-cycle.1517810/#post-19299417
8. @Jenja
https://www.elitefitness.com/forum/...tition-cycle-log-powered-by-ironclad.1517761/
9. @Gooner_13
https://www.elitefitness.com/forum/threads/growth-training-cycle-log.1517190/#post-19298126
10. @fluffy bunny
https://www.elitefitness.com/forum/threads/fluffy-to-ripped-the-cutting-journal.1515221/page-5
11. @Metal_Militia!!
https://www.elitefitness.com/forum/threads/cutting-to-8-attempt-2.1517829/
@PharmabolicsOz LOGGING TEAM:
1. Rogue Pineapple
https://www.elitefitness.com/forum/threads/long-term-cycle-training-log.1517265/#post-19298411
2. @Fillo Calves
https://www.elitefitness.com/forum/...n-bodybuilding-peak-log.1517235/post-19299000
2. @Ace♥️
Log to come...
It’s kinda stalled on progress now… I think the only way to fully heal it is to take time off… but who the heck has time for that lolNice Bro
There's nothing worse. I'm probably a bit of different case but wonder if you could have any other underlying issue. Like mine turned out to be my neck after all the time.
Speak to @Trumpy he's a guru might be able identify something you haven't thought of.
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