04:00AM : Coffee (brewed with the filter coffee maker) around 200ml + 1 brown sugar + 1000mg Milk Thistle + 0,25MCG Anastrozole + 25MG Proviron.
05:00AM : Whey 48g (from cow's milk raised in fresh grass pastures) + 2 banana organic+ 60g oats organic
+ 6g fish oil (2400MG EPA, 1800MG DHA) + 1 x NexGen Pro Reflex (with COQ10).
11:00AM : Pasta brown(rich in fiber) 120g, cod 200g, olive oil 20g, mix legums 200g, cottage cheese 180g with mix of red fruits + 1 kiwi
01:30PM : Training Boxe SAVATE (feet and hands) reported (problem left shoulder)
03:30PM: IGF-1 LR3 Euro-Pharmaceuticals 50MCG in S-C on stomach
04:00PM : 13g BCAA's + 30G honey organic + 40ml lemone juice organic + 7g taurine
08:00PM : White hake (i'm not sure if i write well it's a white cub fish) served with a tomato sauce, zucchini, eggplant, onions, red and yellow pepper, lemon juice.
00:00AM : 600g of a liquid cheese with 7g of protein / 100G for 42g of protein (80% casein 20%whey), 5g omega3 (2000mg EPA 1500mg DHA) + 30MG ZINC + 200mg Magnesium + 500mg Milk Thistle.
Liver feel again better day after day, the internal bleeding in the left shoulder hurts less, I continue to apply cryotherapy 20mins morning / evening.
Well-being, focus, activity cognitive, congestion / pump
Tomorrow i see for legs day because i don't have the possibility to train the top of the body surely for the full week ...
I forgot the weigh-in on Monday, which was a public holiday.
I'm doing my best to gain the weight in the week or next week.
Have a blessed day and lot positive vibes