Log- 2007 challenge to me

[whiteknight39]

Great workout today.. Had lots of energy... not sure if it was the red blast or the time off or the change of routine

Superset leg press ( 450 lbs ) with one legged squats and anterior reaches
3 sets x 10 reps each

Dumbbell squats- 2 x 50 lbs dumbbells- 3 sets x 8 reps

Superset lying leg curls ( 75 lbs ) with reverse lunges- 3 sets x 10 reps

Superset hack squats ( 70 lbs ) with anterior dives- 3 sets x 10 reps

Superset one legged Romanian dead lifts with stability ball squat- 3sets x 10 reps each leg