List two supplements you cannot live without?

[Arabian]

We all take supplementation for weight lifting however I would like to know what 2 supplements you cannot do without and why? This thread is intended to educate people about proper supplementation , so be thorough about your answers .. We have alot of new people that will benefit from this...

Mine are Omega 3 and Flaxseed oil ..........since heart runs in my family these two supplements have been shown to significantly decrease hardening of the artiries....

 

[layinback]

protein powder & flax oil

 

[Arabian]

protein powder & flax oil[/QUOTE

Thanks Pal... great choice

 

[canadianhitman]

whey isolate and glutamine

 

[SpyWizard]

tylenol and advil

 

[Mavafanculo]

Leucine or bcaa's

creatine


if you count whey protein as a supp, then it would have to replace the leucine/bcaa

 

[Lestat]

weed and caffeine

 

[Yarg!]

steroids and bull testicles

 

[calveless wonder]

protein powder and multi vitamin

 

[PICK3]

per Dr. Oz's (of Oprah fame) instructions

Dr. Oz's Ultimate Vitamin List:

Vitamin D: Dr. Oz shared that over 50% of Americans are deficient in vitamin D - he recommends 1000 IU daily


Calcium: Calcium may make you constipated, so Dr. Oz suggests taking it with magnesium - 600mg of calcium and 200mg of magnesium twice a day


DHA Omega-3: Similar to fish oil, says Dr. Oz, DHA omega-3 comes in a pill form but doesn't have the side effects of fish oil - he recommends 600mg a day


Baby Aspirin: 2 baby aspirin a day for people over 40 is Dr. Oz's suggested dose - 2 baby aspirin have half the amount of 1 regular aspirin


Multivitamin: Dr. Oz explained the benefit of cutting a multivitamin in half and taking 1 half in the morning and 1 half in the evening - it will spread the vitamin intake evenly throughout the day
http://oprah.about.com/od/february2008/p/agingchecklist.htm