lil bit of help

[bigman44]

im lookin for a nice work-out schedule i kno alot of u guys get pissed off at ppl askin these ?s but im just bored of mine nd want to see what some of u guys do... every1 needs a lil advice thats why we are here but im 6.3 220 15%bf want to been workin out for a good 7 years hard took a month break from lifting from injury fully recovered now nd itchin to get back in the gym

 

[safety4lyfe]

Wrong forum..this will get moved im thinking.

PM me, i got a nice computerized program dealing with percentages, tell me your email and ill emailed it to you. Stricly power and getting bigger muscles...its not a beach bod program if thats what your looking for