Lifting

[clublavela]

I'm taking NO2 and after i actualy bust my ass at the gym leave feeling like i can't move my arms i wake up in the morning and there is no soreness and ifell fine. I also take L-glutamine do ya'll think kit would be alright to life the same body part again if i'm not sore? or stil lgive it a resT?

 

[RuckstaR]

Your muscles need AT LEAST 48 hours of rest before lifting again, no matter how great you feel. Remember, you grow when you rest, and thats why we lift!

 

[clublavela]

Yea but i usually work my whole upper body and rest and then work it again is that too much? or if you coudl give me some examples how i should work it where ic an work out everynight? Cause if you work chest than your arms get sore so its liek a hinder anyway