Lifting Bands

[whiteknight39]

I've seen power lifters use these when working out.......
It challenges the muscle in a different way... both phases

Has anyone used these when working out and if so your thoughts

 

[Sassy69]

Yep. I started using these w/ my little intro to power lifting a few yrs ago. I LOVE the idea and occassionally drag them out. Its actually a good reminder considering I can't lift heavy any more - add some better value to my lighter lifts. I think they are really a cool accessory to lifting.

 

[claire]

I just wanted to add that bands can sometimes be tough on the joints. I have only used them a few times on speed day and do like them.