Life is great

[TheOak84]

I did back + bi's today

deadlifts 315 3x10 (straps on the last set)

BB row - 185 3x8

pull downs - 150 3x6-8

reaer delt - 3x12

BB curl 3x15

concentration curl - 2 drop sets 6x6x6

wrist curls 3x15

it all felt great, but the best part of the day is when its all done, i go home, sit on my toilet, enjoy my orange flavored Carbo-Rush and read Flex...

Life is great

 

[Serea]

I did back today too. My favorite workout. Had a half a canteloupe and a big-ass plate of spaghetti with meat sauce afterward.

 

[TheOak84]

Serea, i love your sig...

"I want it quiet here, like in a church"

 

[Serea]

Yeah, that part was great. Then they're facing each other doing upright rows and both bust out laughing.

 

[TheOak84]

Serge was like

"You look like an antique"

Arnolds like

"Haha, keep looking"

...Arnold was such a bad ass, makin fun of ferrigno right in front of his family and shit. i wish i lived in the 70's with him.. itd be great