Letsgrow's natty 90 day transformation log

[wcjcMr.O]

Eat bananas. Drink coconut water. And take taurine. 5gs a day is sufficient. Sounds like an electrolyte imbalance. Drink some low sugar Gatorade while you're playing too. See if that helps.

^^^^YEP. Bader nailed it. Just more overall water as well, not sure how much your drinking or if your trying to "dry out" for your final pics

 

[LetsGrow]

Thanks guys. Def not trying to dry out or anything. I am def not winning this comp lol just trying to figure out how to improve my performance cuz this cramping and tightening is murder. Thanks for the input I will try some of it. If I can't get a banana would a potassium supplement work?

 

[Colstreamer]

Yeah potassium supplement but apples have potassium also... I'd always go the natural route if possible rather than add supps...

 

[LetsGrow]

Yeah just sometimes the fruit isn't good or whatever or can't get one in time so I like to have backup

 

[LetsGrow]

Last post for contest I guess lol. Feeling a bit weak and sluggish but still gotta do it. 8 n2amp and let's go.

Back/bis/cardio

Hammer row plate loaded ng ss uhg
45x15x2
90x10

Lat pulldown
120x12
160x10
200x8 drop 120x12

Uhg bent over row
135x15x3

1arm cable row
70x15
90x12

Rope pulldowns/overs
60x15
70x10x2

Cg Preacher curl machine
50x20
70x15
100x10 drop 50x15

1 armLow cable curls on seated cable row bench
30x10
20x12

preacher curls
65x12 wg
65x8(purely exhausted)

Stairs 30 mins

 

[LetsGrow]

Pics will be up in am having tech difficulties as phone is about to die

 

[obsessedwliftin]

LG I see alot of changes bro. Don't be too hard on yourself man. You did some serious changing in this comp. This is just the beginning bro. If you make a decision to stick with this you will reach your goals no problem. Nice work brother.

 

[LetsGrow]

Thanks owl. Appreciate it.

 

[bader85]

Nice job, LG! For being natty and having a lot of stuff going on you did great bro!

 

[LetsGrow]

Thanks bader I feel like I Should have done soooooooo much more. It is what it is though. Just got to keep pushing now. Got legs today.