Letsgrow's natty 90 day transformation log

[Colstreamer]

Lmfao whoaw chill badder lol! I thought I had it bad I don't have a bath just a shower but you got one and don't fit in lmao that sucks

Btw that bath is more like a swimming pool I love it lol!

Grow NEEDS a swimming pool! Manz 6'6"!!!! I bet he has to have his trousers tailored to fit him!


Defeat is the stepping stone to victory.

 

[gymjunkie09]

That's the goal! Diet and gym twice a day (am fasted cardio and pm weights) is really taking its toll on me and energy is low, but keto diet will do that to you. Oh well.

Thanks for the support man!

damn, you must be getting shredded....hows you muscle mass holding up with that workload and no gear

Im gonna increase my cardio and drop my carbs to 70-80grams a day in the next week or so, 6+ weeks should be plenty of time to hit sub 9% bf from were I am now especially with tren, Im dripping sweat just sitting here typing this lol

 

[dmk777]

Thanks d. Partial dl's are in the power rack and you bring the bar down just below knee or to mid shin depending on the rack setup. Let the bar rest on the bottom part of the movement for a count and then pull. It's great for back isolation, def takes some getting used to but I love em. Really good for thickness and overall strength I feel them tear my whole back apart, if I remember I will post a video or do at least a few pics of the movement for you sometime this week.

Hey that would be awesome Lg many thanks. I'm actually doing them today for the first time though may like you take some getting used to. I hope it's better for me than DL lol I hate them I just can't get the technique right.

Anyway keep kts!!

 

[LetsGrow]

Sounds good, let me know how it goes. If you can take some pics and post them so we can help

 

[LetsGrow]

Fasted cardio done... 20 mins elliptical and 15 mins stairs and about 610 calories.

Today will be a rest day so no lifting today.

 

[gymjunkie09]

Hey that would be awesome Lg many thanks. I'm actually doing them today for the first time though may like you take some getting used to. I hope it's better for me than DL lol I hate them I just can't get the technique right.

Anyway keep kts!!

yep, these are called rack pulls...youube it a ton of vids will pop up

 

[LetsGrow]

I lied...will do abs and cardio later today...would be a good change of pace. Prob like 20 mins or so of abs then going to try for 45 mins of stairs... Fml

 

[gymjunkie09]

I lied...will do abs and cardio later today...would be a good change of pace. Prob like 20 mins or so of abs then going to try for 45 mins of stairs... Fml

kts mode

 

[Colstreamer]

I lied...will do abs and cardio later today...would be a good change of pace. Prob like 20 mins or so of abs then going to try for 45 mins of stairs... Fml

How you can keep going back to that boring cardio all the time I will never know! I can't stand it! Lol!

Just shows yer dedication I suppose!

KTS bro!


Defeat is the stepping stone to victory.

 

[LetsGrow]

Got to do what's necessary to drop the bf bro's!!! It does suck but just have to do it.