sawastea
Well-known member
My basics include:
* Multivitamin (Optimum Nutrition Opti-Men, AST Prox32, Beverly Intl, GNC Mega Man)
* Protein (Whey, and casein blend)
* EFA's (Fish oil, flax oil)
* Sesamin
In addition to this, getting a good cell-volumizer like AmplifyO2/NO-Xplode/Cell-Mass, etc it a good idea.
* Multivitamin (Optimum Nutrition Opti-Men, AST Prox32, Beverly Intl, GNC Mega Man)
* Protein (Whey, and casein blend)
* EFA's (Fish oil, flax oil)
* Sesamin
In addition to this, getting a good cell-volumizer like AmplifyO2/NO-Xplode/Cell-Mass, etc it a good idea.