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Let the fat jokes begin.

Scotsman

Scotsman

New member
And no I'm not referring to puddlemonkey.

Weighed in at 321lbs yesterday at the gym. I'm by one pound the biggest I've ever been.:evil:

MUHAHAHAHAHAHAHAHAHA

Cheers,
Scotsman
 
God damn bro i bet you shut down entire city sewer systems when u take a dump
 
Ive dropped from 240 to 218 222 and ive never felt better.Carrying all that weight is work
 
you keepin up with the cardio big man? And no I don't mean a little light jog here and there. I used to do that shit when I weighed 295. I thought doing a little light cardio twice a week was sufficient.....it's not. To walk around with that kind of mass and not have it wear down your heart you'd better be doing cardio a couple times a week till you're out of breathe. Just doing strong man type stuff is fine, but you've also got to do straight up higher volume cardio. You don't want heart issues bro, trust me "personally" on this one.
 
shrimp poboy said:
Ive dropped from 240 to 218 222 and ive never felt better.Carrying all that weight is work
Click to expand...

Goal is to keep getting bigger and stronger. Looking to end up around 335 or so. I haven't been under 290 in about 6 years so I'm just used to being this big. The extra weight sure helps a lot when I'm harnessed up to a big truck.

Cheers,
Scotsman
 
redsamurai said:
you keepin up with the cardio big man? And no I don't mean a little light jog here and there. I used to do that shit when I weighed 295. I thought doing a little light cardio twice a week was sufficient.....it's not. To walk around with that kind of mass and not have it wear down your heart you'd better be doing cardio a couple times a week till you're out of breathe. Just doing strong man type stuff is fine, but you've also got to do straight up higher volume cardio. You don't want heart issues bro, trust me "personally" on this one.
Click to expand...

I do at least 20min of fairly intense cardio three days a week. Resting heart rate right now is about 65bpm trying to get that back down under 60. Plus I do my cardio after my workouts so I've already been working a bit before that.

Cheers,
Scotsman
 
Alright I'm going to go help a friend paint his house. I expect to see some non-lame replies when I return.

Cheers,
Scotsman
 
You're not fat until you sweat under your man boobs.
 
your resting heart rate used to be under 60? I thought that was potentially dangerous........like getting close to bradycardia. I wouldn't think a man over 230 pounds let alone 330 should have heart rate get that low. But hat's off to you, you're in mint shape.


Scotsman said:
I do at least 20min of fairly intense cardio three days a week. Resting heart rate right now is about 65bpm trying to get that back down under 60. Plus I do my cardio after my workouts so I've already been working a bit before that.

Cheers,
Scotsman
Click to expand...
 
Scotsman said:
Alright I'm going to go help a friend paint his house. I expect to see some non-lame replies when I return.

Cheers,
Scotsman
Click to expand...

Maybe ya'll can go get a tarp at wal-mart, pore the paint on it and have you roll in it and roll yourself around the house. Should be done in no time. LOL.
 
redsamurai said:
your resting heart rate used to be under 60? I thought that was potentially dangerous........like getting close to bradycardia. I wouldn't think a man over 230 pounds let alone 330 should have heart rate get that low. But hat's off to you, you're in mint shape.
Click to expand...
Resting pulse is largely hereditary. You can decrease it about 25% with exercise but most people who claim in the 40's (that aren't world class athletes) are either measuring wrong or lying.
 
SpyWizard said:
i haven't had one of those in ages.. can i come too??/
Click to expand...

I used to be into Drumsticks, but Klondike ice cream sandwiches are my new drug of choice in the summer. The grocery store had a sale on them yesterday (three bucks off a box!!!), so I grabbed 3 boxes. :elephant:
 
Dial_tone said:
Resting pulse is largely hereditary. You can decrease it about 25% with exercise but most people who claim in the 40's (that aren't world class athletes) are either measuring wrong or lying.
Click to expand...

A few years ago when I had a check up three different people came in to check my vitals. I was highly amused because they all walked out of the room and then the next one came in looking at the chart with a puzzled look. Finally got to see the doc and he told me they couldn't believe my numbers. Resting heart rate was 48bpm and blood pressure was 86/48. He kind of smiled and told me I'd never die of heart disease. Of course I'm about 80lbs heavier now and don't do 45min a day of hard cardio either.

Cheers,
Scotsman
 
redsamurai said:
your resting heart rate used to be under 60? I thought that was potentially dangerous........like getting close to bradycardia. I wouldn't think a man over 230 pounds let alone 330 should have heart rate get that low. But hat's off to you, you're in mint shape.
Click to expand...

I love the looks I get when I run on the eliptical for 30min. Not sure if people are shocked or waiting for my heart to explode.LOL

Cheers,
Scotsman
 
redsamurai said:
your resting heart rate used to be under 60? I thought that was potentially dangerous........like getting close to bradycardia. I wouldn't think a man over 230 pounds let alone 330 should have heart rate get that low. But hat's off to you, you're in mint shape.
Click to expand...

lmao
 
redsamurai said:
your resting heart rate used to be under 60? I thought that was potentially dangerous........like getting close to bradycardia. I wouldn't think a man over 230 pounds let alone 330 should have heart rate get that low. But hat's off to you, you're in mint shape.
Click to expand...

wtf are you talking about, my resting pulse is consistently around 50 (was 49 once) and Im getting it measured at clinics everytime. the clinic folk are envious
 
superdave said:
wtf are you talking about, my resting pulse is consistently around 50 (was 49 once) and Im getting it measured at clinics everytime. the clinic folk are envious
Click to expand...


how big are you?



and scots, that's a ridiculous blood pressure. I was told I was freakish for having a bp of about 100...........when I was on meds for my heart condition they would bring it down into the 90's and sometimes 80's and I felt like I was going to die any minute. My body would release adrenaline to compensate.......was total hell. And no, you will never have heart disease as long as you keep that up.
 
redsamurai said:
how big are you?



and scots, that's a ridiculous blood pressure. I was told I was freakish for having a bp of about 100...........when I was on meds for my heart condition they would bring it down into the 90's and sometimes 80's and I felt like I was going to die any minute. My body would release adrenaline to compensate.......was total hell. And no, you will never have heart disease as long as you keep that up.
Click to expand...

You didnt mention anything about size, Im 5'10" ~183 lbs.
 
redsamurai said:
I was told I was freakish for having a bp of about 100...........when I was on meds for my heart condition they would bring it down into the 90's and sometimes 80's and I felt like I was going to die any minute. My body would release adrenaline to compensate.......was total hell.
Click to expand...

Some people just operate at higher pressures (even if it does make them more prone to CVD); I'm 80-85BP & about 140/90 & I feel pretty good sitting at 220lb / 5'9".

Also +1 for pics; just suck in your gut :D
 
Scotsman said:
And no I'm not referring to puddlemonkey.

Weighed in at 321lbs yesterday at the gym. I'm by one pound the biggest I've ever been.:evil:

MUHAHAHAHAHAHAHAHAHA

Cheers,
Scotsman
Click to expand...

Your small penis is holding you back, you should be 322.

Speaking of which, when was the last time you seen that bad boy?
 
PuddleMonkey said:
Your small penis is holding you back, you should be 322.

Speaking of which, when was the last time you seen that bad boy?
Click to expand...

Ok finally getting somewhere with the insults. But really it took you like two days to come up with something.

Just remember a mac truck looks small next to a mountain! :D

Speaking of small problems when was the last time you saw jennifer?

Cheers,
Scotsman
 
Scotsman said:
Ok finally getting somewhere with the insults. But really it took you like two days to come up with something.
Click to expand...

lol sorry for the delay, I hadn't checked my k recently. I'm usually in plat chat most of the day.

Scotsman said:
Speaking of small problems when was the last time you saw jennifer?
Click to expand...

Unfortunately it was about a week ago. I thought I was gonna start sleeping with her again, but as soon as we met up we started arguing about stuff. Haven't talked to her since. Probably for the better since I was catching all sorts of hell from EF peeps for even talking to her.
 
PuddleMonkey said:
lol sorry for the delay, I hadn't checked my k recently. I'm usually in plat chat most of the day.



Unfortunately it was about a week ago. I thought I was gonna start sleeping with her again, but as soon as we met up we started arguing about stuff. Haven't talked to her since. Probably for the better since I was catching all sorts of hell from EF peeps for even talking to her.
Click to expand...

You're kind of slow on the uptake aren't you?

Cheers,
Scotsman
 
Here's a pic I took this morning (hence the fucked up hair).

ra2ixf.jpg


Cheers,
Scotsman
 
PICK3 said:
^^^
Forever embedded in rnch’s spank bank

&

Wait til c00per gets a hold of this :)
Click to expand...

LMAO, EWWWWWWWW!

I should try and find that pic cooper did of me where I look like a cancer patient. It was fucking priceless.

Cheers,
Scotsman
 
Scotsman said:
And no I'm not referring to puddlemonkey.

Weighed in at 321lbs yesterday at the gym. I'm by one pound the biggest I've ever been.:evil:

MUHAHAHAHAHAHAHAHAHA

Cheers,
Scotsman
Click to expand...

Way to go fatass, now maybe you can collect disability from the healthy americans when your knees go bad, acquire congestive heart failure and/or maybe diabetes. Maybe you should start doing some table push-backs brah.

Cheers,
your mom
 
pdaddyII said:
Way to go fatass, now maybe you can collect disability from the healthy americans when your knees go bad, acquire congestive heart failure and/or maybe diabetes. Maybe you should start doing some table push-backs brah.

Cheers,
your mom
Click to expand...

I have bad knees! You mean to tell me I can get disability for it?
 
pdaddyII said:
Way to go fatass, now maybe you can collect disability from the healthy americans when your knees go bad, acquire congestive heart failure and/or maybe diabetes. Maybe you should start doing some table push-backs brah.

Cheers,
your mom
Click to expand...

AWWW is wittle baby upset because I locked his thread?

Cheers,
Scotsman
 
pdaddyII said:
No, your stale personality and shitty threads have been bothersome for quite some time now.

cheers,
John Candy
Click to expand...

Then I have a great idea why don't you ignore them? Or are you looking to take some time off from EF?

In case it's not clear enough this is not a suggestion.

Cheers,
Scotsman
 
Scotsman said:
Fuckin druggie!

Do you get those sleep eating bouts like on the news? If that really happens I should get some ambien to help with bulking.

Cheers,
Scotsman
Click to expand...

Yep, when I take one I'll always wake up in the middle of the night and find something to eat. Once opened a can of soup and just started eating it from the can, didn't bother heating it up or anything. Didn't even realize I did it til the next morning when the evidence was still sitting out on the counter.
 
PICK3 said:
Ambien is the devil!

Shit works great, butt wait til you try to get off of them :worried:

Couldn't sleep for 3 days, had nightmare, generally fucked up my life more (if that's possible)

Feedback on Ambien Side Effects and Usage, page 12
Click to expand...

uh... bro, they tell you no more than 2 days in a row, and no more than 3 a week. It's not supposed to be a ED pill. I take on average one a week, and use the simply sleep stuff on other nights.
 
PuddleMonkey said:
Doesn't have the calming effect on you huh? It's probably getting eaten up by your fat cells before it can take full effect.


:D
Click to expand...

Definitely no calming effect. I nearly snapped my cousin's arm the first time I tried it.

Damn those pesky fat cells.

Cheers,
Scotsman
 
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