**LESS STEROIDS: Better Eating & Training!**

[Ross]

*LESS STEROIDS: Better Eating & Training! ​

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People ask me everyday; "What supplements(or steroids) do you use!?"

This is the very first question.

They don't ask "What is your macronutrient breakdown?" or "What type of training split do you utilize?". The very first thing that I am asked is what type of supplements am I using..

This mentality is abundant here at EliteFitness.com. There is an extreme misdirected focus on supplementation, to the point that is actually detrimental to one's bodybuilding progress.

Supplements are just that--SUPPLEMENTS. They are deisgned to ASSIST you in your bodybuilding goals. They will not get you there alone, and they certainly won't get you there if you don't have a firm understanding of bodybuilding basics--proper TRAINING AND DIET.

Constructing the perfect body requires absolute dedication, unwavering persistence, and an UTTER belief in oneself. But beyond the powerful character traits that are necessiated by the endeavor, building the perfect body also requires an INTIMATE knowledge of the human body and how it functions. We must understand the LAWS of the human body, as these laws are incontrovertible. These are the laws of Physiology.

It is this KNOWLEDGE of proper TRAINING and proper DIET that seperates the winners from the losers. Without this knowledge, one is HELPLESS.



-Ross Erstling

 

[Bigpimpin10]

good read bro.
definetly will be looking up some of your threads.

 

[hurricane]

agreed good post .. same with all these fuckin fat burner questions ..without proper diet and training/cardio u will never get anywhere no matter what u throw in your body

 

[Bigpimpin10]

agreed good post .. same with all these fuckin fat burner questions ..without proper diet and training/cardio u will never get anywhere no matter what u throw in your body

i had a guy that the gym..asked me if i sold steroids..and i asked why..he said..that he wants to gain muscle without working out..it was unbelievable..


and i definetely agree with your post

 

[small but working on it]

i had a guy that the gym..asked me if i sold steroids..and i asked why..he said..that he wants to gain muscle without working out..it was unbelievable..


and i definetely agree with your post

I hear ya, I get ask all the time if I have done gear and I always say no. I tell people I work out like very hard and eat a lot. I have friends that work out but dont eat... no sense at all but what can you do. Regular people dont understand gear, they think you inject and sit back. I dont even start because it is like talking to a wall. It is almost offensive but I just let it go, they will never understand the pain and the determination that getting big takes. It aint cheap to get big. Protein is expensive and groceries just keep going up too but you gotta do whatcha gotta do....

 

[Bigpimpin10]

exactly.. when anyone asks me how i got so big...creatine haha.. it takes alot of dedication and determination..to actually stay on cycle and diet properly.. you cant just wing it.. its got be perfected down to the last detaill..you dont want gyno or anything.

 

[lilj888]

last night i had some kid ask me what steroids i was on when i took my shirt off. i was like im not on any and he asked me literally 50 times in a row. he said im not stupid i took roids and ur much bigger then me, so what are u on?

shit was frustrating.

 

[Bigpimpin10]

ahha what if "ROID RAGE"kicked in? hhaha

 

[RADAR]

I've been preaching this for yrs
It's a hopeless cause

RADAR

 

[khemix]

I'll be damned. I actually agree with Rossy on something .

And aint that the truth radar.