**LESS STEROIDS: Better Eating & Training!**

[RobertFontaine]

Every time I add 500 calories above maintenance to my diet I gain weight, get stronger, and have to add another 500 calories to my diet.
Can't I just take a pill instead? I'm tired of eating.

 

[aquatic_glories]

Ross, please don't post on the site next time if it is not gonna make people fight

 

[02gixxersix]

Since you brought it up......what kind of training split do you use Ross?

 

[wootoom]

good post ross

 

[Ross]

Since you brought it up......what kind of training split do you use Ross?

Changes constantly.

 

[ceo]

Ross, what's that on your shoulder?


By the way, I agree with you...and RADAR.

 

[chazk]

Cant build something from nothing
You want to grow ? You need to eat
I tell people this shit all the time

It always gets turned into what roids ? what roids do I need?
That why at the gym I just wear my Ipod and dont talk to anyone and if so it is saying good night to the people behind the desk as i leave, fuck I dont even make eyecontect with people while working out

 

[RADAR]

Ross, what's that on your shoulder?


By the way, I agree with you...and RADAR.

I Think a Bird Flew by and didn't agree with his comments.



RADAR



Ross I'm sending you a pm

 

[aquatic_glories]

I Think a Bird Flew by and didn't agree with his comments.



RADAR



Ross I'm sending you a pm

lol

 

[Ross]

I Think a Bird Flew by and didn't agree with his comments.



RADAR



Ross I'm sending you a pm