Leo Costas' Big Beyond Belief

[mr.huge]

"Serious Growth" Anyone have this program? The serious growth program? I beleive its 3 phases 18 weeks each phase? Timed rests etc. I used it a long time ago back in high school ahd some great gains with it would like tohear others opinions on this & also if you have it and maybe would like topart with it. (for a price of course) i believe it was through Optimum Training Systems or somewhere where it could be purchased via a 800 # cant remember if anyone knows the original website that sold it not amazon etc i am alo looking for contact info to the company who originally sold it.


Mr.Huge

 

[JAV]

Yes I remember this program... The one ramping programs. There was some really good info in that manual from what I remember.

Wasn't Tom Platz part of that as well?

-j

 

[zebco]

I tried this back when I first cutting my teeth and was a bit disappointed with the results. Being young and only training a year or 2, I was not educated in regard to diet etc. So training twice a day for a few months I became overtrained and had to back off. The program, as I recall, was very well laid out and thought through.