Leg workouts are a bitch.

[biteme]

I can't walk normal for 2 days after. It's amazing that you can come up so quickly with a very heavy weight from a squatting position, yet you can barely rise out of your chair afterwards.

 

[wootoom]

what are leg workouts lolol

 

[needtogetaas]

ya i hate leg day.

 

[biteme]

what are leg workouts lolol

For the first few years I started working out, all I ever did was upper body. Bench, curls, triceps. They made us do squats in football, but that was the only time I ever did any kind of leg work. When I finally did become very strong in the legs, it made a world of difference athletically.

 

[Beachbum1546]

I did 405 for 6 reps yesterday, I was proud of myself. Today I ran a mile around the track and 20 minutes on the bike, I about cried from the quad cramps.

 

[hardrock]

I gotta admit I've been slacking on the legs lately too. The worst is when you're at work and it takes you 5 minutes to pick something up off the floor or walk up some stairs.

 

[ortiz34]

Still feeling the affects from squats two days ago. Going up stairs is when the pain really bites you.

 

[Quadsweeps Sister]

...and then there's the old reaching back to grab hold of the 'throne' before being, uh...seated.

 

[jack sparrow]

QS

 

[Island Son]

try doing cardio afterwards... like the elliptical
accelerating if frickin impossible