leg training

[Willyumyum]

add stiff legged deadlifts for your hams along with the leg curls
I also like very heavy working sets of 4-6 reps for things like sqats, when you want to pack on size - it's killer!

YUM

 

[Bar Room Hero]

Or, you could try stiff, rotten corpse deadlifts. Take a shovel into the local graveyard.

 

[Willyumyum]

Or, you could try stiff, rotten corpse deadlifts. Take a shovel into the local graveyard.

YUM

 

[rainbow22]

legs

thanks for the ideas