Leg day dizziness

[seTtella]

whenever I do like days it's extremely intense and I get dizzy during my work out where I have to run to the bathroom and dry heave and sometimes I throw up whatever I eat beforehand

I've asked people about this and they don't seem to be able to be helpful so I'm coming here to ask you guys for some advice on how to combat this from happening

 

[Chez21]

I would start with dehydration then look into vertigo. Does it happen more in prone position?

 

[stevesmi]

could be many reasons for this but keep in mind leg days put a lot of stress on your body and are the toughest workouts.

not hydrating enough or even too much
not eating the right foods
just not being in good shape YET.

in the end you should NOT experience this issue from any sort of workout so its not normal

 

[the_alcatraz]

whenever I do like days it's extremely intense and I get dizzy during my work out where I have to run to the bathroom and dry heave and sometimes I throw up whatever I eat beforehand

I've asked people about this and they don't seem to be able to be helpful so I'm coming here to ask you guys for some advice on how to combat this from happening

you need to drink electrolytes and BCAAs during training and take ostazol m1mk 3 caps

 

[JasonPriest]

being uncomfortable on leg day is one thing

having to run to the bathroom to throw up is another

 

[BodyMonster34]

bro yo just a poosy but hope if yo keep hitting it hard will get used to it

 

[ceo]

bros you need to drink more water and electrolytes with amino acids

 

[ROIDDERS]

you need a protein shake before and during training with ostazol m1mk

 

[Quadsweep]

Drink electrolyte shakes with protein shakes.

 

[Ulter]

protein shakes and electrolytes